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PREGNANCY

Nov 272015
 

Start your engines! How to Have Great Sex after Pregnancy

Do a quick Google search for “when can I have sex after baby” and you’ll see that women everywhere are wondering about how pregnancy and childbirth will affect their sex lives. And no wonder – sex is important for your mental, emotional and physical well-being! Yes, your body has changed, and yes sex might be [...]

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Aug 052015
 
7 Postpartum Body Changes

7 Things They Don’t Tell You About Your Postpartum Body

Women love to discuss the highs and lows of being pregnant, from glowing skin to swollen feet. However, it’s much less common for us to talk about the physical changes that come after we bring our children into the world. Perhaps you’re embarrassed or worried that it sounds like complaining, but the reality is that [...]

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Nov 272014
 
Kegel Exercise New Moms

Kegel Exercises After Birth: A Must for New Moms

Bringing home a new baby is exciting and as a new mom your highest concern is making sure everything is perfect for your little one. However, it’s just as important to take care of your own health and wellbeing, because pregnancy and childbirth have a big impact on your body. Eating well, sleeping, and managing [...]

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Mar 152014
 
Preparing for Pregnancy

Preparing for Pregnancy: Before the Baby Bump

Let’s face it, we’re flooded with information about staying healthy during pregnancy and losing weight after giving birth, but what about before the baby bump? Preparing your body for pregnancy is important not only for fertility and the health of your baby but also for your own health and post-pregnancy recovery. It can be a [...]

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