Motherhood & Pelvic Floor Recovery

Oct 102017
 
Motherhood & Pelvic Floor Recovery

After all the work your body put into creating your little bundle of joy, you’d expect it deserves a rest, but your post-birth recovery has just begun. Both vaginal and cesarean births birthday can wreak havoc on your pelvic floor – the hammock-like structure of muscles integral to supporting your internal organs – and it’s […]

5 Reasons to Start Doing Kegels – Right Now

Dec 042015
 
5 Reasons to Start Doing Kegels - Right Now

You’ve heard it before: “do your Kegels! They’re great for you!” But a lot of us like to think that it doesn’t apply to us – especially if we’re not experiencing any obvious problems right now. But the reality is ALL women need a healthy pelvic floor and Kegel exercises are one of the best […]

Diabetes and Incontinence – Why and How to Treat it

Nov 062015
 
Diabetes and Incontinence – Why and How to Treat it

Approximately 13 million American women have diabetes and they experience many challenges, but one of the more embarrassing side effects is an increased risk of urinary incontinence. Even though women with diabetes have up to a 70% increased risk of developing incontinence, it remains one of the more difficult topics for women to discuss, so […]

Do You Leak When You Cough Or Laugh? Take Action Now!

Jun 232014
 
Do You Leak When You Cough Or Laugh? Take Action Now!

Many of us have been there; carelessly laughing with friends, when ‘oops!’…a little leak. We’ve had to excuse ourselves from the conversation and use our bag as a cover as we try to stealthily make our way to the bathroom. While this has happened to a lot of women at some point, regular leaks can […]

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