5 Reasons to Start Doing Kegels – Right Now

Dec 042015
 
5 Reasons to Start Doing Kegels - Right Now

You’ve heard it before: “do your Kegels! They’re great for you!” But a lot of us like to think that it doesn’t apply to us – especially if we’re not experiencing any obvious problems right now. But the reality is ALL women need a healthy pelvic floor and Kegel exercises are one of the best […]

Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

May 282014
 
Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements. They’re also crucial to a healthy pregnancy, childbirth, and […]

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