Ben Wa Balls Laselle

Review Roundup: Laselle Exerciser

Sure, you know the importance of pelvic floor exercises (sometimes known as ‘Kegels’) – they’re key for post-birth recovery and can help with incontinence. But with so many routines and exercisers available, how do you know which one is right for you? The following reviewers share their experiences to help you decide! EMMELINE PEACHES Product Review:…

Dr. Arnold Kegel

Dr. Kegel – Pelvic Health Hero!

Many women have heard about Kegel exercises – simple contract and release exercises for the pelvic floor muscles – but do you know where the word Kegel comes from? It’s the name of the doctor who proved the efficacy of pelvic floor exercises for recovering the strength of the pelvic floor muscles, hence Kegel exercises.…

Kegel Exercises: Improving Life during Menopause

During the time leading up to menopause, often referred to as perimenopause, you begin to notice changes in your body, including menstrual irregularity, mood swings, trouble sleeping, hot flashes and more. In addition, you may notice a change in your intimate health. No matter what symptom you’re struggling with during this complicated time, know that…