Are You Ready to Take the Complete Kegel Questionnaire?

Aug 312017
 
Are You Ready to Take the Complete Kegel Questionnaire?

While they benefit for women of every age, Kegel exercises are still sometimes misunderstood, or even worse, not known about at all! To help us make sure we are giving you (and your friend, your sister, your mother, everyone!) the best and most helpful information about Kegels and Kegel exercisers, we put together a short and […]

Dr. Kegel – Pelvic Health Hero!

May 142014
 
Dr. Kegel - Pelvic Health Hero!

Many women have heard about Kegel exercises – simple contract and release exercises for the pelvic floor muscles – but do you know where the word Kegel comes from? It’s the name of the doctor who proved the efficacy of pelvic floor exercises for recovering the strength of the pelvic floor muscles, hence Kegel exercises. […]

Kegel Exercises: Improving Life during Menopause

Aug 052013
 
Kegel Exercises: Improving Life during Menopause

During the time leading up to menopause, often referred to as perimenopause, you begin to notice changes in your body, including menstrual irregularity, mood swings, trouble sleeping, hot flashes and more. In addition, you may notice a change in your intimate health. No matter what symptom you’re struggling with during this complicated time, know that […]

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