Let’s Get Physical: Exercises that Make Sex Better

Jan 312018
 
Let’s Get Physical: Exercises that Make Sex Better

There are plenty of health and wellness reasons to hit the gym – or go power walking or take Tai Chi or try rock climbing – which include how great the rush of endorphins caused by exercise will make you feel. Well, we happen to know another activity that tends to cause a flow of […]

How to Use Vagina Weights: 8 Dos and Don’ts

May 092017
 
How to Use Vagina Weights: 8 Dos and Don’ts

The muscles of the pelvic floor have one of the toughest jobs in the whole body, supporting many of our vital organs and helping us to stay in control of many of our bodily functions. Good pelvic floor strength also increases sexual sensation and can help prepare for, and recover from childbirth. So it’s really […]

KegelSmart Review by Meghan Tonjes

Apr 212016
 
KegelSmart Review by Meghan Tonjes

Yet again, we LOVE a Meghan Tonjes’s review video! After having reviewed our Lily Cup Compact menstrual cup, Meghan tried out KegelSmart by Intimina – the personal trainer device for your pelvic floor. As Meghan notes, Kegels are important for “basically anyone who has a vagina” and wants to maintain the health of their pelvic […]

Peri-what? – Perimenopause Explained

Dec 302015
 
Peri-what? – Perimenopause Explained

The word “menopause” is a loaded one. For many women, it conjures up feelings of anxiety and confusion because most of us don’t talk about it openly or frequently enough. Then, to add to the uncertainty, friends and the media start talking about “perimenopause” – what is that? Don’t worry, it’s not as complicated or […]

5 Reasons to Start Doing Kegels – Right Now

Dec 042015
 
5 Reasons to Start Doing Kegels - Right Now

You’ve heard it before: “do your Kegels! They’re great for you!” But a lot of us like to think that it doesn’t apply to us – especially if we’re not experiencing any obvious problems right now. But the reality is ALL women need a healthy pelvic floor and Kegel exercises are one of the best […]

Vaginal dryness treatment: don’t just live with dryness

Oct 282015
 
Vaginal dryness treatment: don’t just live with dryness

Vaginal dryness will likely affect every woman at some point in their lives – it’s extremely common and nothing to be embarrassed about! The main cause of vaginal dryness is decreased estrogen levels, which can happen when you’re breastfeeding, during menopause or during any other time where there is a change in your hormone levels. […]

Let’s Talk About Orgasms: 10 Fascinating Orgasm Facts

Aug 082015
 
Let’s Talk About Orgasms: 10 Fascinating Orgasm Facts

Whether you’re with a partner or enjoying a little time by yourself, orgasms are a pretty great perk of the human body. Add to that the fact that us ladies can enjoy that moment of bliss multiple times in quick succession, and it’s easy to see how extraordinary the female orgasm is. But that’s not […]

Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

May 282014
 
Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements. They’re also crucial to a healthy pregnancy, childbirth, and […]

Kegels for Beginners – The Guide to Getting Started

May 122014
 
Kegels for Beginners - The Guide to Getting Started

So, you may have heard about Kegels – but you might still be wondering what exactly they are? And how you can do them? Well, today is the day to do your first Kegel exercise, to improve your intimate health and even your sex life. What are Kegel Exercises? Kegel exercises AKA Kegels are simple […]

Preparing for Pregnancy: Before the Baby Bump

Mar 152014
 
Preparing for Pregnancy: Before the Baby Bump

Let’s face it, we’re flooded with information about staying healthy during pregnancy and losing weight after giving birth, but what about before the baby bump? Preparing your body for pregnancy is important not only for fertility and the health of your baby but also for your own health and post-pregnancy recovery. It can be a […]

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