Ben Wa Balls Laselle

How to Use Vagina Weights: 8 Dos and Don’ts

The muscles of the pelvic floor have one of the toughest jobs in the whole body, supporting many of our vital organs and helping us to stay in control of many of our bodily functions. Good pelvic floor strength also increases sexual sensation and can help prepare for, and recover from childbirth. So it’s really…

KegelSmart Review by Meghan Tonjes

Yet again, we LOVE a Meghan Tonjes’s review video! After having reviewed our Lily Cup Compact menstrual cup, Meghan tried out KegelSmart by Intimina – the personal trainer device for your pelvic floor. As Meghan notes, Kegels are important for “basically anyone who has a vagina” and wants to maintain the health of their pelvic…

Peri-what? – Perimenopause Explained

The word “menopause” is a loaded one. For many women, it conjures up feelings of anxiety and confusion because most of us don’t talk about it openly or frequently enough. Then, to add to the uncertainty, friends and the media start talking about “perimenopause” – what is that? Don’t worry, it’s not as complicated or…

Preparing for Pregnancy

Preparing for Pregnancy: Before the Baby Bump

Let’s face it, we’re flooded with information about staying healthy during pregnancy and losing weight after giving birth, but what about before the baby bump? Preparing your body for pregnancy is important not only for fertility and the health of your baby but also for your own health and post-pregnancy recovery. It can be a…