Ben Wa Balls Laselle

Review Roundup: Laselle Exerciser

Sure, you know the importance of pelvic floor exercises (sometimes known as ‘Kegels’) – they’re key for post-birth recovery and can help with incontinence. But with so many routines and exercisers available, how do you know which one is right for you? The following reviewers share their experiences to help you decide! EMMELINE PEACHES Product Review:…

pelvic_floor_recovery

Motherhood & Pelvic Floor Recovery

After all the work your body put into creating your little bundle of joy, you’d expect it deserves a rest, but your post-birth recovery has just begun. Both vaginal and cesarean births birthday can wreak havoc on your pelvic floor – the hammock-like structure of muscles integral to supporting your internal organs – and it’s…

Pelvic Floor Disorders

Pelvic Floor Disorders: What You Need to Know

Pelvic floor disorders can occur when the pelvic floor is weakened by carrying excess weight from pregnancy or obesity, damaged during childbirth, or affected by medical conditions such as diabetes, Parkinson’s disease, or stroke. Also as we age and go through menopause the hormonal changes result in loss of muscle tone which also affects the…