Cheers to Your Health: New Year’s Resolutions for 2018

Jan 032018
 
Cheers to Your Health: New Year’s Resolutions for 2018

There’s nothing that makes you feel like you ought to set some New Year’s resolutions quite like the week between December 25th and 31st – it’s a weird limbo period where no one knows exactly what time it is, but we’re more than happy to eat more turkey leftovers and Christmas chocolate. Many people focus […]

Lift & Squeeze: Comparing Laselle and KegelSmart Pelvic Floor Trainers

Dec 052017
 
Lift & Squeeze: Comparing Laselle and KegelSmart Pelvic Floor Trainers

Sure, we know how important pelvic floor strength is for our overall health, but do any of us actually know if we’re doing them right?   Enter Kegel exercisers – handly little devices that range from beautifully simple to astoundingly high tech (while always easy to use). We’ve got 2 types of products – Laselle […]

Motherhood & Pelvic Floor Recovery

Oct 102017
 
Motherhood & Pelvic Floor Recovery

After all the work your body put into creating your little bundle of joy, you’d expect it deserves a rest, but your post-birth recovery has just begun. Both vaginal and cesarean births birthday can wreak havoc on your pelvic floor – the hammock-like structure of muscles integral to supporting your internal organs – and it’s […]

Let’s Talk About Orgasms: 10 Fascinating Orgasm Facts

Aug 082015
 
Let’s Talk About Orgasms: 10 Fascinating Orgasm Facts

Whether you’re with a partner or enjoying a little time by yourself, orgasms are a pretty great perk of the human body. Add to that the fact that us ladies can enjoy that moment of bliss multiple times in quick succession, and it’s easy to see how extraordinary the female orgasm is. But that’s not […]

A New Era In Kegel Exercise: Biofeedback for Your Pelvic Floor

Nov 272014
 
A New Era In Kegel Exercise: Biofeedback for Your Pelvic Floor

Kegels are fantastic for your intimate health, with benefits that range from preventing urinary incontinence to increasing sensation during sex. However, studies show that 50% of women cannot do a correct Kegel contraction when just given written instructions. Thousands of women are out there trying to improve their health but, by doing Kegels incorrectly, they’re either […]

Kegel Exercises After Birth: A Must for New Moms

Nov 272014
 
Kegel Exercises After Birth: A Must for New Moms

Bringing home a new baby is exciting and as a new mom your highest concern is making sure everything is perfect for your little one. However, it’s just as important to take care of your own health and wellbeing, because pregnancy and childbirth have a big impact on your body. Eating well, sleeping, and managing […]

Pelvic Floor Disorders: What You Need to Know

Jun 262014
 
Pelvic Floor Disorders: What You Need to Know

What are pelvic floor disorders? Pelvic floor disorders can occur when the pelvic floor is weakened by carrying excess weight from pregnancy or obesity, damaged during childbirth, or affected by medical conditions such as diabetes, Parkinson’s disease, or stroke. Also as we age and go through menopause the hormonal changes result in loss of muscle […]

What Is The Pelvic Floor and What Does It Do?

Jun 232014
 
What Is The Pelvic Floor and What Does It Do?

What is the pelvic floor? The pelvic floor is the group of muscles extending from the front of the pelvis to the coccyx at the back. Imagine them like a hammock holding up the organs (the bladder, bowel, and uterus) inside the pelvis. The pelvic floor has holes for passages to pass through. In women, […]

Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

May 282014
 
Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements. They’re also crucial to a healthy pregnancy, childbirth, and […]

Dr. Kegel – Pelvic Health Hero!

May 142014
 
Dr. Kegel - Pelvic Health Hero!

Many women have heard about Kegel exercises – simple contract and release exercises for the pelvic floor muscles – but do you know where the word Kegel comes from? It’s the name of the doctor who proved the efficacy of pelvic floor exercises for recovering the strength of the pelvic floor muscles, hence Kegel exercises. […]

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