Motherhood & Pelvic Floor Recovery

Oct 102017
 
Motherhood & Pelvic Floor Recovery

After all the work your body put into creating your little bundle of joy, you’d expect it deserves a rest, but your post-birth recovery has just begun. Both vaginal and cesarean births birthday can wreak havoc on your pelvic floor – the hammock-like structure of muscles integral to supporting your internal organs – and it’s […]

7 Things They Don’t Tell You About Your Postpartum Body

Aug 052015
 
7 Things They Don’t Tell You About Your Postpartum Body

Women love to discuss the highs and lows of being pregnant, from glowing skin to swollen feet. However, it’s much less common for us to talk about the physical changes that come after we bring our children into the world. Perhaps you’re embarrassed or worried that it sounds like complaining, but the reality is that […]

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