Stay Hydrated, Stay Healthy: Tips for Upping Your Daily Dose of H2O

Jan 052018
 
Stay Hydrated, Stay Healthy: Tips for Upping Your Daily Dose of H2O

Considering that planet Earth’s surface is composed of around 71% water, and the adult human body is made of more than half H2O – 60% to be exact – you’d think it would be a little easier to stay hydrated. In a fast-paced culture of sports drinks, soda, and coffee, water doesn’t exactly have the […]

Cheers to Your Health: New Year’s Resolutions for 2018

Jan 032018
 
Cheers to Your Health: New Year’s Resolutions for 2018

There’s nothing that makes you feel like you ought to set some New Year’s resolutions quite like the week between December 25th and 31st – it’s a weird limbo period where no one knows exactly what time it is, but we’re more than happy to eat more turkey leftovers and Christmas chocolate. Many people focus […]

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