{"id":18746,"date":"2021-02-16T13:29:42","date_gmt":"2021-02-16T12:29:42","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?page_id=18746"},"modified":"2021-11-03T10:54:43","modified_gmt":"2021-11-03T09:54:43","slug":"category-menstruation-periods-101","status":"publish","type":"page","link":"https:\/\/www.intimina.com\/blog\/category-menstruation-periods-101\/","title":{"rendered":"Menstruation periods 101"},"content":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221;][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221;][vc_column css=&#8221;.vc_custom_1613571587988{background-image: url(https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2021\/02\/CP-DSKTP-KV.jpg?id=18818) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text]<\/p>\n<h1 class=\"beginh1\"><span style=\"color: #eb1986; text-transform: none;\">Beginner&#8217;s Guide to Periods<\/span><\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;18817&#8243; img_size=&#8221;medium&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613554083595{padding-top: 10px !important;}&#8221;][vc_column_text el_class=&#8221;beginn&#8221;]<span style=\"font-weight: 400; color: #000000; font-size: 16px;\">Beginner&#8217;s Guide to Periods is a library of shared knowledge and useful advice about entering puberty, having your first period, and some cool &amp; smart ways to help you deal with all of it &#8211; such as menstrual cups.<\/span>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400; color: #000000; font-size: 16px;\">Soon you&#8217;ll know everything you need to rock this period of your life &#8211; all in one place.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613480042941{background-color: #ffb6b9 !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"dyk\">\u201dMenstrual cramps are normal, almost every girl and woman will have them during their period. These are due to hormone fluctuations. 45% to 95% of women experience menstrual cramps, usually during the first two days.\u2019\u2019<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;DID YOU KNOW?&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:center|color:%23ffe6eb&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal&#8221; css=&#8221;.vc_custom_1613480064267{padding-bottom: 50px !important;}&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221;][vc_row][vc_column][vc_custom_heading text=&#8221;About menstrual cups&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;heading_naslovnica_sekcije&#8221; css=&#8221;.vc_custom_1613573013418{padding-bottom: 50px !important;}&#8221;][vc_basic_grid post_type=&#8221;ids&#8221; style=&#8221;pagination&#8221; items_per_page=&#8221;3&#8243; gap=&#8221;15&#8243; arrows_design=&#8221;vc_arrow-icon-arrow_08_left&#8221; arrows_color=&#8221;black&#8221; paging_design=&#8221;square_dots&#8221; paging_color=&#8221;black&#8221; loop=&#8221;yes&#8221; item=&#8221;14394&#8243; grid_id=&#8221;vc_gid:1613575073383-5768316c-5bce-7&#8243; include=&#8221;11070, 11797, 12196, 8417, 8707&#8243; el_class=&#8221;recomended_boxmobile&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613480186040{background-color: #fae3d9 !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"dyk1\">\u201dCommonly, when girls have just started menstruating, their periods don\u2019t always come exactly on time on a monthly basis. So, the best thing is to be prepared and always have your period products with you &#8211; in your backpack, handbag, or locker.\u201c<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;DID YOU KNOW?&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:center|color:%23f17da0&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal&#8221; css=&#8221;.vc_custom_1613480236617{padding-bottom: 50px !important;}&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column][vc_custom_heading text=&#8221;First period&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;heading_naslovnica_sekcije&#8221; css=&#8221;.vc_custom_1613573033327{padding-bottom: 50px !important;}&#8221;][vc_basic_grid post_type=&#8221;ids&#8221; style=&#8221;pagination&#8221; items_per_page=&#8221;3&#8243; gap=&#8221;15&#8243; arrows_design=&#8221;vc_arrow-icon-arrow_08_left&#8221; arrows_color=&#8221;black&#8221; paging_design=&#8221;square_dots&#8221; paging_color=&#8221;black&#8221; loop=&#8221;yes&#8221; item=&#8221;14394&#8243; grid_id=&#8221;vc_gid:1613575073385-73913ee3-b3ca-9&#8243; include=&#8221;17761, 12615, 17912, 16748, 13591, 9639, 18686, 2269&#8243; el_class=&#8221;recomended_boxmobile&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613480255159{background-color: #8bc6d1 !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"dyk\">\u2018\u2019Premenstrual Syndrome (PMS) affects up to 85% of menstruating women. There are several symptoms, such as fatigue, headache, abdominal pain, bloating, breast tenderness, mood changes, food cravings and premenstrual acne flares.\u201c<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;DID YOU KNOW?&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:center|color:%23ffe6eb&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal&#8221; css=&#8221;.vc_custom_1613480269076{padding-bottom: 50px !important;}&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_custom_heading text=&#8221;Understanding changes&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;heading_naslovnica_sekcije&#8221; css=&#8221;.vc_custom_1613465592527{padding-bottom: 50px !important;}&#8221;][vc_basic_grid post_type=&#8221;ids&#8221; style=&#8221;pagination&#8221; items_per_page=&#8221;3&#8243; gap=&#8221;15&#8243; arrows_design=&#8221;vc_arrow-icon-arrow_08_left&#8221; arrows_color=&#8221;black&#8221; paging_design=&#8221;square_dots&#8221; paging_color=&#8221;black&#8221; loop=&#8221;yes&#8221; item=&#8221;14394&#8243; grid_id=&#8221;vc_gid:1613575073387-4fca0a5d-56ef-0&#8243; include=&#8221;12641, 12093, 18078, 18681, 17900, 18426, 12854&#8243; el_class=&#8221;recomended_boxmobile&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBY2VudGVyJTIyJTNFJTVCbWF4YnV0dG9uJTIwaWQlM0QlMjIxMyUyMiU1RCUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221;][vc_row 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!important;}&#8221;][vc_column_text&hellip;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginner\u2019s Guide To Periods with INTIMINA<\/title>\n<meta name=\"description\" content=\"Beginner\u2019s Guide to Periods is a library of shared knowledge and useful advice about entering puberty and having your first period.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/category-menstruation-periods-101\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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