{"id":1007,"date":"2013-09-02T08:31:00","date_gmt":"2013-09-02T00:31:00","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=1007"},"modified":"2021-03-16T09:07:54","modified_gmt":"2021-03-16T08:07:54","slug":"tips-for-managing-incontinence-during-after-pregnancy","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/","title":{"rendered":"Urinary Incontinence During &#038; After Pregnancy: Tips for Managing It"},"content":{"rendered":"<p>Stress incontinence is extremely common both during and after pregnancy. The most easily treated form of urinary incontinence, it\u2019s triggered by any physical movements that places increased pressure on the bladder. That includes actions like <a title=\"Do You Leak When You Cough Or Laugh? Take Action Now!\" href=\"https:\/\/www.intimina.com\/blog\/leaks-when-i-cough\/\">sneezing, laughing and coughing<\/a>, as well as some types of exercise, all of which can cause a \u2013 usually small \u2013 amount of urine to be released into the urethra and out through the sphincter, causing those embarrassing leaks.<\/p>\n<p style=\"text-align: center;\"><span id=\"Total_Soft_Poll_ID\"> \r\n<!-- <script type=\"text\/javascript\">\r\n\tjQuery('body').append(Array\n(\n    [0] => stdClass Object\n        (\n            [id] => 2\n            [TotalSoft_Poll_TID] => 10\n            [TotalSoft_Poll_TTitle] => Intimina\n            [TotalSoft_Poll_TType] => Standard Without Button\n            [TotalSoft_Poll_3_TV_Show] => false\n            [TotalSoft_Poll_3_TV_Pos] => center\n            [TotalSoft_Poll_3_TV_C] => #005cbe\n            [TotalSoft_Poll_3_TV_FS] => 20\n            [TotalSoft_Poll_3_TV_Text] => Total Votes\n            [TotalSoft_Poll_3_VT_IT] => f0c9\n            [TotalSoft_Poll_3_RB_Show] => false\n            [TotalSoft_Poll_3_RB_Pos] => left\n            [TotalSoft_Poll_3_RB_BW] => 2\n            [TotalSoft_Poll_3_RB_BC] => #d8d8d8\n            [TotalSoft_Poll_3_RB_BR] => 6\n            [TotalSoft_Poll_3_RB_BgC] => #d8d8d8\n            [TotalSoft_Poll_3_RB_C] => #005cbe\n            [TotalSoft_Poll_3_RB_FS] => 20\n            [TotalSoft_Poll_3_RB_FF] => Abadi MT Condensed Light\n            [TotalSoft_Poll_3_RB_Text] => Result\n            [TotalSoft_Poll_3_RB_IT] => f080\n            [TotalSoft_Poll_3_RB_IA] => before\n            [TotalSoft_Poll_3_RB_IS] => 19\n            [TotalSoft_Poll_3_RB_HBgC] => #d8d8d8\n            [TotalSoft_Poll_3_RB_HC] => #4f4f4f\n            [TotalSoft_Poll_3_V_CA] => Nothing\n            [TotalSoft_Poll_3_V_MBgC] => #feb6b9\n            [TotalSoft_Poll_3_V_BgC] => #005cbe\n            [TotalSoft_Poll_3_V_C] => #ffffff\n            [TotalSoft_Poll_3_V_T] => bothlab\n            [TotalSoft_Poll_3_V_Eff] => 0\n            [TotalSoft_Poll_3_BB_MBgC] => #ffffff\n            [TotalSoft_Poll_3_BB_Pos] => full\n            [TotalSoft_Poll_3_BB_BC] => #d8d8d8\n            [TotalSoft_Poll_3_BB_BgC] => #d8d8d8\n            [TotalSoft_Poll_3_BB_C] => #000000\n            [TotalSoft_Poll_3_BB_Text] => Back\n            [TotalSoft_Poll_3_BB_IT] => f015\n            [TotalSoft_Poll_3_BB_IA] => before\n            [TotalSoft_Poll_3_BB_HBgC] => #d8d8d8\n            [TotalSoft_Poll_3_BB_HC] => #000000\n            [TotalSoft_Poll_3_VT_IA] => before\n        )\n\n)\n)\r\n\tconsole.log(Array\n(\n)\n)\r\n<\/script> -->\r\n\t\t\t\t\t\t\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/www.intimina.com\/blog\/wp-content\/plugins\/TS-Poll\/Includes\/..\/CSS\/totalsoft.css\">\r\n\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css?family=ABeeZee|Abel|Abhaya+Libre|Abril+Fatface|Aclonica|Acme|Actor|Adamina|Advent+Pro|Aguafina+Script|Akronim|Aladin|Aldrich|Alef|Alegreya|Alegreya+SC|Alegreya+Sans|Alegreya+Sans+SC|Alex+Brush|Alfa+Slab+One|Alice|Alike|Alike+Angular|Allan|Allerta|Allerta+Stencil|Allura|Almendra|Almendra+Display|Almendra+SC|Amarante|Amaranth|Amatic+SC|Amethysta|Amiko|Amiri|Amita|Anaheim|Andada|Andika|Angkor|Annie+Use+Your+Telescope|Anonymous+Pro|Antic|Antic+Didone|Antic+Slab|Anton|Arapey|Arbutus|Arbutus+Slab|Architects+Daughter|Archivo|Archivo+Black|Archivo+Narrow|Aref+Ruqaa|Arima+Madurai|Arimo|Arizonia|Armata|Arsenal|Artifika|Arvo|Arya|Asap|Asap+Condensed|Asar|Asset|Assistant|Astloch|Asul|Athiti|Atma|Atomic+Age|Aubrey|Audiowide|Autour+One|Average|Average+Sans|Averia+Gruesa+Libre|Averia+Libre|Averia+Sans+Libre|Averia+Serif+Libre|Bad+Script|Bahiana|Baloo|Baloo+Bhai|Baloo+Bhaijaan|Baloo+Bhaina|Baloo+Chettan|Baloo+Da|Baloo+Paaji|Baloo+Tamma|Baloo+Tammudu|Baloo+Thambi|Balthazar|Bangers|Barlow|Barlow+Condensed|Barlow+Semi+Condensed|Barrio|Basic|Battambang|Baumans|Bayon|Belgrano|Bellefair|Belleza|BenchNine|Bentham|Berkshire+Swash|Bevan|Bigelow+Rules|Bigshot+One|Bilbo|Bilbo+Swash+Caps|BioRhyme|BioRhyme+Expanded|Biryani|Bitter|Black+And+White+Picture|Black+Han+Sans|Black+Ops+One|Bokor|Bonbon|Boogaloo|Bowlby+One|Bowlby+One+SC|Brawler|Bree+Serif|Bubblegum+Sans|Bubbler+One|Buda:300|Buenard|Bungee|Bungee+Hairline|Bungee+Inline|Bungee+Outline|Bungee+Shade|Butcherman|Butterfly+Kids|Cabin|Cabin+Condensed|Cabin+Sketch|Caesar+Dressing|Cagliostro|Cairo|Calligraffitti|Cambay|Cambo|Candal|Cantarell|Cantata+One|Cantora+One|Capriola|Cardo|Carme|Carrois+Gothic|Carrois+Gothic+SC|Carter+One|Catamaran|Caudex|Caveat|Caveat+Brush|Cedarville+Cursive|Ceviche+One|Changa|Changa+One|Chango|Chathura|Chau+Philomene+One|Chela+One|Chelsea+Market|Chenla|Cherry+Cream+Soda|Cherry+Swash|Chewy|Chicle|Chivo|Chonburi|Cinzel|Cinzel+Decorative|Clicker+Script|Coda|Coda+Caption:800|Codystar|Coiny|Combo|Comfortaa|Coming+Soon|Concert+One|Condiment|Content|Contrail+One|Convergence|Cookie|Copse|Corben|Cormorant|Cormorant+Garamond|Cormorant+Infant|Cormorant+SC|Cormorant+Unicase|Cormorant+Upright|Courgette|Cousine|Coustard|Covered+By+Your+Grace|Crafty+Girls|Creepster|Crete+Round|Crimson+Text|Croissant+One|Crushed|Cuprum|Cute+Font|Cutive|Cutive+Mono|Damion|Dancing+Script|Dangrek|David+Libre|Dawning+of+a+New+Day|Days+One|Delius|Delius+Swash+Caps|Delius+Unicase|Della+Respira|Denk+One|Devonshire|Dhurjati|Didact+Gothic|Diplomata|Diplomata+SC|Do+Hyeon|Dokdo|Domine|Donegal+One|Doppio+One|Dorsa|Dosis|Dr+Sugiyama|Duru+Sans|Dynalight|EB+Garamond|Eagle+Lake|East+Sea+Dokdo|Eater|Economica|Eczar|El+Messiri|Electrolize|Elsie|Elsie+Swash+Caps|Emblema+One|Emilys+Candy|Encode+Sans|Encode+Sans+Condensed|Encode+Sans+Expanded|Encode+Sans+Semi+Condensed|Encode+Sans+Semi+Expanded|Engagement|Englebert|Enriqueta|Erica+One|Esteban|Euphoria+Script|Ewert|Exo|Expletus+Sans|Fanwood+Text|Farsan|Fascinate|Fascinate+Inline|Faster+One|Fasthand|Fauna+One|Faustina|Federant|Federo|Felipa|Fenix|Finger+Paint|Fira+Mono|Fira+Sans|Fira+Sans+Condensed|Fira+Sans+Extra+Condensed|Fjalla+One|Fjord+One|Flamenco|Flavors|Fondamento|Fontdiner+Swanky|Forum|Francois+One|Frank+Ruhl+Libre|Freckle+Face|Fredericka+the+Great|Fredoka+One|Freehand|Fresca|Frijole|Fruktur|Fugaz+One|GFS+Didot|GFS+Neohellenic|Gabriela|Gaegu|Gafata|Galada|Galdeano|Galindo|Gamja+Flower|Gentium+Basic|Gentium+Book+Basic|Geo|Geostar|Geostar+Fill|Germania+One|Gidugu|Gilda+Display|Give+You+Glory|Glass+Antiqua|Glegoo|Gloria+Hallelujah|Goblin+One|Gochi+Hand|Gorditas|Gothic+A1|Graduate|Grand+Hotel|Gravitas+One|Great+Vibes|Griffy|Gruppo|Gudea|Gugi|Gurajada|Habibi|Halant|Hammersmith+One|Hanalei|Hanalei+Fill|Handlee|Hanuman|Happy+Monkey|Harmattan|Headland+One|Heebo|Henny+Penny|Herr+Von+Muellerhoff|Hi+Melody|Hind|Holtwood+One+SC|Homemade+Apple|Homenaje|IBM+Plex+Mono|IBM+Plex+Sans|IBM+Plex+Sans+Condensed|IBM+Plex+Serif|IM+Fell+DW+Pica|IM+Fell+DW+Pica+SC|IM+Fell+Double+Pica|IM+Fell+Double+Pica+SC|IM+Fell+English|IM+Fell+English+SC|IM+Fell+French+Canon|IM+Fell+French+Canon+SC|IM+Fell+Great+Primer|IM+Fell+Great+Primer+SC|Iceberg|Iceland|Imprima|Inconsolata|Inder|Indie+Flower|Inika|Irish+Grover|Istok+Web|Italiana|Italianno|Itim|Jacques+Francois|Jacques+Francois+Shadow|Jaldi|Jim+Nightshade|Jockey+One|Jolly+Lodger|Jomhuria|Josefin+Sans|Josefin+Slab|Joti+One|Jua|Judson|Julee|Julius+Sans+One|Junge|Jura|Just+Another+Hand|Just+Me+Again+Down+Here|Kadwa|Kalam|Kameron|Kanit|Kantumruy|Karla|Karma|Katibeh|Kaushan+Script|Kavivanar|Kavoon|Kdam+Thmor|Keania+One|Kelly+Slab|Kenia|Khand|Khmer|Khula|Kirang+Haerang|Kite+One|Knewave|Kotta+One|Koulen|Kranky|Kreon|Kristi|Krona+One|Kumar+One|Kumar+One+Outline|Kurale|La+Belle+Aurore|Laila|Lakki+Reddy|Lalezar|Lancelot|Lateef|Lato|League+Script|Leckerli+One|Ledger|Lekton|Lemon|Lemonada|Libre+Baskerville|Libre+Franklin|Life+Savers|Lilita+One|Lily+Script+One|Limelight|Linden+Hill|Lobster|Lobster+Two|Londrina+Outline|Londrina+Shadow|Londrina+Sketch|Londrina+Solid|Lora|Love+Ya+Like+A+Sister|Loved+by+the+King|Lovers+Quarrel|Luckiest+Guy|Lusitana|Lustria|Macondo|Macondo+Swash+Caps|Mada|Magra|Maiden+Orange|Maitree|Mako|Mallanna|Mandali|Manuale|Marcellus|Marcellus+SC|Marck+Script|Margarine|Marko+One|Marmelad|Martel|Martel+Sans|Marvel|Mate|Mate+SC|Maven+Pro|McLaren|Meddon|MedievalSharp|Medula+One|Meera+Inimai|Megrim|Meie+Script|Merienda|Merienda+One|Merriweather|Merriweather+Sans|Metal|Metal+Mania|Metamorphous|Metrophobic|Michroma|Milonga|Miltonian|Miltonian+Tattoo|Mina|Miniver|Miriam+Libre|Mirza|Miss+Fajardose|Mitr|Modak|Modern+Antiqua|Mogra|Molengo|Molle:400i|Monda|Monofett|Monoton|Monsieur+La+Doulaise|Montaga|Montez|Montserrat|Montserrat+Alternates|Montserrat+Subrayada|Moul|Moulpali|Mountains+of+Christmas|Mouse+Memoirs|Mr+Bedfort|Mr+Dafoe|Mr+De+Haviland|Mrs+Saint+Delafield|Mrs+Sheppards|Mukta|Muli|Mystery+Quest|NTR|Nanum+Brush+Script|Nanum+Gothic|Nanum+Gothic+Coding|Nanum+Myeongjo|Nanum+Pen+Script|Neucha|Neuton|New+Rocker|News+Cycle|Niconne|Nixie+One|Nobile|Nokora|Norican|Nosifer|Nothing+You+Could+Do|Noticia+Text|Noto+Sans|Noto+Serif|Nova+Cut|Nova+Flat|Nova+Mono|Nova+Oval|Nova+Round|Nova+Script|Nova+Slim|Nova+Square|Numans|Nunito|Nunito+Sans|Odor+Mean+Chey|Offside|Old+Standard+TT|Oldenburg|Oleo+Script|Oleo+Script+Swash+Caps|Open+Sans|Open+Sans+Condensed:300|Oranienbaum|Orbitron|Oregano|Orienta|Original+Surfer|Oswald|Over+the+Rainbow|Overlock|Overlock+SC|Overpass|Overpass+Mono|Ovo|Oxygen|Oxygen+Mono|PT+Mono|PT+Sans|PT+Sans+Caption|PT+Sans+Narrow|PT+Serif|PT+Serif+Caption|Pacifico|Padauk|Palanquin|Palanquin+Dark|Pangolin|Paprika|Parisienne|Passero+One|Passion+One|Pathway+Gothic+One|Patrick+Hand|Patrick+Hand+SC|Pattaya|Patua+One|Pavanam|Paytone+One|Peddana|Peralta|Permanent+Marker|Petit+Formal+Script|Petrona|Philosopher|Piedra|Pinyon+Script|Pirata+One|Plaster|Play|Playball|Playfair+Display|Playfair+Display+SC|Podkova|Poiret+One|Poller+One|Poly|Pompiere|Pontano+Sans|Poor+Story|Poppins|Port+Lligat+Sans|Port+Lligat+Slab|Pragati+Narrow|Prata|Preahvihear|Pridi|Princess+Sofia|Prociono|Prompt|Prosto+One|Proza+Libre|Puritan|Purple+Purse|Quando|Quantico|Quattrocento|Quattrocento+Sans|Questrial|Quicksand|Quintessential|Qwigley|Racing+Sans+One|Radley|Rajdhani|Rakkas|Raleway|Raleway+Dots|Ramabhadra|Ramaraja|Rambla|Rammetto+One|Ranchers|Rancho|Ranga|Rasa|Rationale|Ravi+Prakash|Redressed|Reem+Kufi|Reenie+Beanie|Revalia|Rhodium+Libre|Ribeye|Ribeye+Marrow|Righteous|Risque|Roboto|Roboto+Condensed|Roboto+Mono|Roboto+Slab|Rochester|Rock+Salt|Rokkitt|Romanesco|Ropa+Sans|Rosario|Rosarivo|Rouge+Script|Rozha+One|Rubik|Rubik+Mono+One|Ruda|Rufina|Ruge+Boogie|Ruluko|Rum+Raisin|Ruslan+Display|Russo+One|Ruthie|Rye|Sacramento|Sahitya|Sail|Saira|Saira+Condensed|Saira+Extra+Condensed|Saira+Semi+Condensed|Salsa|Sanchez|Sancreek|Sansita|Sarala|Sarina|Sarpanch|Satisfy|Scada|Scheherazade|Schoolbell|Scope+One|Seaweed+Script|Secular+One|Sedgwick+Ave|Sedgwick+Ave+Display|Sevillana|Seymour+One|Shadows+Into+Light|Shadows+Into+Light+Two|Shanti|Share|Share+Tech|Share+Tech+Mono|Shojumaru|Short+Stack|Shrikhand|Siemreap|Sigmar+One|Signika|Signika+Negative|Simonetta|Sintony|Sirin+Stencil|Six+Caps|Skranji|Slackey|Smokum|Smythe|Sniglet|Snippet|Snowburst+One|Sofadi+One|Sofia|Song+Myung|Sonsie+One|Sorts+Mill+Goudy|Source+Code+Pro|Source+Sans+Pro|Source+Serif+Pro|Space+Mono|Special+Elite|Spectral|Spectral+SC|Spicy+Rice|Spinnaker|Spirax|Squada+One|Sree+Krushnadevaraya|Sriracha|Stalemate|Stalinist+One|Stardos+Stencil|Stint+Ultra+Condensed|Stint+Ultra+Expanded|Stoke|Strait|Stylish|Sue+Ellen+Francisco|Suez+One|Sumana|Sunflower:300|Sunshiney|Supermercado+One|Sura|Suranna|Suravaram|Suwannaphum|Swanky+and+Moo+Moo|Syncopate|Tajawal|Tangerine|Taprom|Tauri|Taviraj|Teko|Telex|Tenali+Ramakrishna|Tenor+Sans|Text+Me+One|The+Girl+Next+Door|Tienne|Tillana|Timmana|Tinos|Titan+One|Titillium+Web|Trade+Winds|Trirong|Trocchi|Trochut|Trykker|Tulpen+One|Ubuntu|Ubuntu+Condensed|Ubuntu+Mono|Ultra|Uncial+Antiqua|Underdog|Unica+One|UnifrakturCook:700|UnifrakturMaguntia|Unkempt|Unlock|Unna|VT323|Vampiro+One|Varela|Varela+Round|Vast+Shadow|Vesper+Libre|Vibur|Vidaloka|Viga|Voces|Volkhov|Vollkorn|Vollkorn+SC|Voltaire|Waiting+for+the+Sunrise|Wallpoet|Walter+Turncoat|Warnes|Wellfleet|Wendy+One|Wire+One|Work+Sans|Yanone+Kaffeesatz|Yantramanav|Yatra+One|Yellowtail|Yeon+Sung|Yeseva+One|Yesteryear|Yrsa|Zeyada|Zilla+Slab|Zilla+Slab+Highlight\" rel=\"stylesheet\">\r\n\t\t\t\t\t\t\t\t\t<style type=\"text\/css\">\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 0 auto;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tborder: 0px solid #ffffff;\r\n\t\t\t\t\t\t\tborder-radius: 15px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t-webkit-box-shadow: 0 25px 13px -18px #ffffff;\r\n\t\t\t\t\t\t\t\t-moz-box-shadow: 0 25px 13px -18px #ffffff;\r\n\t\t\t\t\t\t\t\tbox-shadow: 0 25px 13px -18px #ffffff;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Quest_Div_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\t\t\tfont-size: 22px;\r\n\t\t\t\t\t\t\tfont-family: Roboto, sans-serif;\r\n\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\tpadding: 5px 10px;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Quest_Div_21 label { margin-bottom: 0px !important; }\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_LAQ_Div_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\twidth: 60%;\r\n\t\t\t\t\t\t\tmargin: 0 auto;\r\n\t\t\t\t\t\t\tborder-top: 1px solid #ec008c;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\t\t\tpadding: 5px 10px;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition:relative;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\tpadding: 0 !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tborder: 1px solid #005cbe;\r\n\t\t\t\t\t\t\tborder-radius: 0px;\r\n\t\t\t\t\t\t\tmargin-top: 3px;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Lab_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tpadding: 10px 10px 10px 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\tfloat: none;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\tline-height: 1.5;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div:hover\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-color: #005cbe !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div:hover .Total_Soft_Poll_1_Ans_Lab_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div input\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div input + label\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-size: 17px !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: Roboto, sans-serif;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div input + label:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\" !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 0 .25em 0 0 !important;\r\n\t\t\t\t\t\t\tpadding: 0 !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-size: 22px !important;\r\n\t\t\t\t\t\t\t\tvertical-align: baseline !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: FontAwesome !important;\r\n\t\t\t\t\t\t\t    \r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div input:checked + label:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\" !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Ans_Div_21 .Total_Soft_Poll_1_Ans_Check_Div input:checked + label:after\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-weight: bold;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_LAA_Div_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\twidth: 60%;\r\n\t\t\t\t\t\t\tmargin: 5px auto 0 auto;\r\n\t\t\t\t\t\t\tborder-top: 1px solid #ffffff;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_MDiv_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tfloat: left;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Result_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder: 2px solid #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder-radius: 6px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 5px 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Result_21 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Result_21:hover\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tcolor: #4f4f4f !important;\r\n\t\t\t\t\t\t\topacity: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Result_21 .Total_Soft_Poll_1_Result_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 19px !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Result_21 .Total_Soft_Poll_1_Result_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f080\";\r\n\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Total_View_But_Icon span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Total_View_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: default;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Total_View_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 3px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f0c9\";\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_BBut_MDiv_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\t\t\tbackground: #ffffff;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\tfloat: left;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\tmargin-bottom: 0%;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t\topacity: 0;\r\n\t\t\t\t\t\t\tborder-bottom-left-radius: 13px;\r\n\t\t\t\t\t\t\tborder-bottom-right-radius: 13px;\r\n\t\t\t\t\t\t\tbackface-visibility: hidden;\r\n\t\t\t\t\t\t\theight: -webkit-fill-available;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Back_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder: 2px solid #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder-radius: 6px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Back_21 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Back_21:hover\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t\topacity: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Back_21 .Total_Soft_Poll_1_Back_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 19px !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Back_21 .Total_Soft_Poll_1_Back_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f015\";\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t@media only screen and ( max-width: 500px )\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 { width: 100% !important; }\r\n\t\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Result_21, .Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Back_21\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Result_21:focus, .Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_But_Back_21:focus\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\toutline: none !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tbackground: #feb6b9 !important;\r\n\t\t\t\t\t\t\tborder-radius: -3px;\r\n\t\t\t\t\t\t\topacity: 0;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span3_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tborder-radius: -3px;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span1_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tmin-width: 10px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbackground-color: #005cbe !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tborder-radius: -2px;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span5_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, left top, right bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbox-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-moz-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-webkit-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogress 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogress 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogress 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span6_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, left top, right bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogress 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogress 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogress 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span7_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, right top, left bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbox-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-moz-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-webkit-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressa 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressa 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressa 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span8_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, right top, left bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressa 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressa 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressa 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span9_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, right top, left bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbox-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-moz-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-webkit-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressb 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressb 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressb 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span10_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, right top, left bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressb 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressb 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressb 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span11_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, left top, right bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbox-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-moz-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-webkit-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span12_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient(linear, left top, right bottom, color-stop(0%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0.2)), color-stop(25%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0)), color-stop(50%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0.2)), color-stop(75%,rgba(255,255,255,0)), color-stop(100%,rgba(255,255,255,0)));\r\n\t\t\t\t\t\t\tbackground-image: -o-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tbackground-image: -ms-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, rgba(255,255,255,0.15) 50%, rgba(255,255,255,0.15) 75%, rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span2_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tpadding: 10px 10px 5px 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: Roboto, sans-serif;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_3_Span2_21 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin-left: 10px;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_21 .Total_Soft_Poll_1_Div_Cook_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 0 !important;\r\n\t\t\t\t\t\t\ttop: 0 !important;\r\n\t\t\t\t\t\t\twidth: 100% !important;\r\n\t\t\t\t\t\t\theight: 200%;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t\tbackground: #ffffff;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_loading\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: rgba(241, 241, 241, 0.85);\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tz-index: 999999999;\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_loading_Img\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin: 0;\r\n\t\t\t\t\t\t\tpadding: 0;\r\n\t\t\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\t\t\theight: 20px;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\t\t\ttop: 50%;\r\n\t\t\t\t\t\t\ttransform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-moz-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-webkit-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_ComingSoon_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground:rgba(209,209,209,0.79);\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tz-index: 999999999;\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_ComingSoon_Span_21\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin: 0;\r\n\t\t\t\t\t\t\tpadding: 0;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\t\t\ttop: 50%;\r\n\t\t\t\t\t\t\ttransform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-moz-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-webkit-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\t\t\tfont-size: 32px;\r\n\t\t\t\t\t\t\tfont-family: Gabriola;\r\n\t\t\t\t\t\t\tcursor: default;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t<\/style>\r\n\t\t\t\t\t<form method=\"POST\" onsubmit=\"\">\r\n\t\t\t\t\t\t<div class=\"Total_Soft_Poll_Main_Div\">\r\n\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Main_Div_21\">\r\n\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_ComingSoon_21\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_ComingSoon_Span_21\">\r\n\t\t\t\t\t\t\t\t\t\tComing Soon\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_loading\">\r\n\t\t\t\t\t\t\t\t\t<img class=\"TotalSoftPoll_Ans_loading_Img\" src=\"https:\/\/www.intimina.com\/blog\/wp-content\/plugins\/TS-Poll\/Includes\/..\/Images\/loading.gif\">\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Quest_Div_21\">\r\n\t\t\t\t\t\t\t\t\t<span>Did you notice weaker pelvic floor signs, such as peeing when sneezing, laughing or coughing, after you have given birth?<\/span>\r\n\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_LAQ_Div_21\" style=\"margin-top: 15px;\"><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Div_21\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Check_Div\" style=\"\/*height: 40px;*\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" class=\"Total_Soft_Poll_1_Ans_CheckBox\" id=\"Total_Soft_Poll_1_Ans_21_1\" name=\"Total_Soft_Poll_1_Ans_21\" value=\"56\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_1_Ans_Lab Total_Soft_Poll_1_Ans_Lab_21 totalsoft totalsoft-question-circle-o\" for=\"Total_Soft_Poll_1_Ans_21_1\" style=\"width:100%;height:100%;box-sizing:border-box;\" onclick=\"Total_Soft_Poll_1_Ans_Lab('56',21, event)\" >Yes<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span_21 Total_Soft_Poll_3_Span_21_1\" style=\"width:100%;height:100%;box-sizing:border-box;\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span3_21\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span1_21 Total_Soft_Poll_3_Span1_21_1\" style=\";  width: 95.24%\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span> \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_3_Span2_21 Total_Soft_Poll_3_Span2_21_1\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span4_21 Total_Soft_Poll_3_Span4_21_1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t20 ( 95.24 % )\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Check_Div\" style=\"\/*height: 40px;*\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" class=\"Total_Soft_Poll_1_Ans_CheckBox\" id=\"Total_Soft_Poll_1_Ans_21_2\" name=\"Total_Soft_Poll_1_Ans_21\" value=\"57\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_1_Ans_Lab Total_Soft_Poll_1_Ans_Lab_21 totalsoft totalsoft-question-circle-o\" for=\"Total_Soft_Poll_1_Ans_21_2\" style=\"width:100%;height:100%;box-sizing:border-box;\" onclick=\"Total_Soft_Poll_1_Ans_Lab('57',21, event)\" >No<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span_21 Total_Soft_Poll_3_Span_21_2\" style=\"width:100%;height:100%;box-sizing:border-box;\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span3_21\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span1_21 Total_Soft_Poll_3_Span1_21_2\" style=\";  width: 4.76%\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span> \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_3_Span2_21 Total_Soft_Poll_3_Span2_21_2\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span4_21 Total_Soft_Poll_3_Span4_21_2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 ( 4.76 % )\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_LAA_Div_21\"><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_But_MDiv_21\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_BBut_MDiv_21\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Div_Cook_21\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<button class=\"Total_Soft_Poll_1_But_Back_21\" id=\"Total_Soft_Poll_1_But_Back_21\" name=\"Total_Soft_Poll_1_But_Back_21\" type=\"button\" value=\"Back\" onclick=\"Total_Soft_Poll_3_Back(21)\">\r\n\t\t\t\t\t\t\t\t\t\t<i class=\"totalsoft Total_Soft_Poll_1_Back_But_Icon\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span>Back<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/i>\r\n\t\t\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_ID\" value=\"21\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_Vote\" value=\"true\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_V_Eff_21\" value=\"0\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoftPoll_Ans_C_21\" value=\"2\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_01_21\" value=\"true\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_02_21\" value=\"\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_03_21\" value=\"\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_04_21\" value=\"Coming Soon\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_05_21\" value=\"Thank You !\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/form>\r\n\t\t\t\t\r\n\t\t\t<\/span><\/p>\n<p>With stress incontinence, the bladder\u2019s diminished control is usually down to weak pelvic floor muscles \u2013 they\u2019re <a title=\"What Is The Pelvic Floor and What Does It Do?\" href=\"https:\/\/www.intimina.com\/blog\/pelvic-floor\/\">the muscles<\/a> responsible for supporting the bladder, bowel and uterus, and play a key role in pushing the baby through the birth canal during labor. Inevitably, the physical strain of childbirth can affect the bladder both by damaging its nerves, but also by physically forcing it and the urethra \u2013 the tube that drains urine out of the body \u2013 out of place.<\/p>\n<p>Both of these scenarios can result in post-partum urinary incontinence.<\/p>\n<p>During pregnancy, however, the bladder experiences near constant pressure from an ever expanding uterus, particularly by the third trimester. Not only does that results in less room for the body to store urine, it also means it\u2019s much harder to control those involuntary spasms of the bladder caused by sneezing or laughing.<\/p>\n<p>The resulting accidents can be embarrassing to say the least, and are the last thing a woman needs during her pregnancy. However, help in managing incontinence is at hand\u2026<\/p>\n<h3>Kegel Exercises<\/h3>\n<p>One of the most effective strategies in managing incontinence during pregnancy is to tackle the underlying cause and build up those pelvic floor muscles \u2013 ideally <a href=\"https:\/\/www.intimina.com\/blog\/preparing-for-pregnancy-before-the-baby-bump-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">before you fall pregnant<\/a>! Of course, for lots of reasons that\u2019s not always possible, but they can also be a great way to help get your bladder back under control following childbirth.<\/p>\n<p>In fact, gynecologist Arnold Kegel\u2019s eponymous pelvic-muscle exercises were specifically developed to help women maintain bladder control after pregnancy: focusing on the muscles that support the bladder, bowel and uterus, they help the body recover from any injuries sustained during labor, and are widely viewed as a first line of defense in preventing or managing urinary incontinence.<\/p>\n<p>During pregnancy you should do your Kegels without an aid, but once you&#8217;ve healed fully from childbirth it might help to invest in a <a title=\"KegelSmart\" href=\"https:\/\/www.intimina.com\/kegel-smart\" target=\"_blank\" rel=\"noopener noreferrer\">Kegel exerciser<\/a> that can help guide you through your exercises and ensure that you&#8217;re <a title=\"Are You Doing Kegels Wrong?\" href=\"https:\/\/www.intimina.com\/blog\/8-kegel-mistakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">getting the most out of your Kegels<\/a>.<\/p>\n<h3>Keep Weight-Gain Moderate<\/h3>\n<p>Another culprit for exerting extra pressure on the bladder that can lead to UI during pregnancy is weight-gain. It\u2019s inevitable, and whist women definitely need more calories in the run-up to childbirth, keeping weight-gain moderate may help control incontinence during pregnancy.<\/p>\n<p>Ask you healthcare provider as to what\u2019s a healthy amount of weight to gain, and remember: whilst eating for two may sound like a tempting proposition, it\u2019s not necessary\u00a0and more to the point, those extra pounds will weigh down on your bladder.<\/p>\n<h3>Try to Avoid Constipation<\/h3>\n<p>Also related to what you eat, avoiding constipation during pregnancy can similarly help in controlling urinary incontinence. How so? Because full bowels can place increase pressure on the bladder, making little leaks more likely.<\/p>\n<p>Constipation is another one of those uncomfortable yet all-too common side-effects of pregnancy. Like most of the changes you\u2019ll be experiencing at this time, hormones are largely to blame, as well as an ever-expanding uterus putting pressure on the intestines and limiting their function.<\/p>\n<p>Try incorporating high-in-fiber foods into your diet, such as whole-grain cereals, brown rice, beans, and lots of fresh fruits and vegetables. Light exercise can also help ease the symptoms, and for more advice, speak to a medical professional about how to control constipation.<\/p>\n<h3>Stay Hydrated and Drink Smart<\/h3>\n<p>However much you\u2019re suffering from incontinence at this time, never be tempted to cut down on fluids as a way to control the need to urinate. Eight glasses of water are widely recommended to avoid dehydration and urinary tract infections \u2013 staying healthy is a must!<\/p>\n<p>Nonetheless, it\u2019s worth bearing in mind that <a href=\"https:\/\/www.intimina.com\/blog\/drinks-to-avoid-for-better-bladder-control-during-pregnancy\/\">some drinks<\/a> are known to irritate the bladder more than others. Some studies recommend cutting it out completely, but even small amounts of caffeine can stimulate the bladder making it one to avoid if urinary incontinence is an issue. Similarly, citrus juices such as orange and cranberry are known irritants, as are carbonated drinks.<\/p>\n<p>All of these tips can help limit the possibility of incontinence during pregnancy and at the very least, help women maintain control of their bladders as their bodies undergo nine-months of change. Ask your doctor for advice, and remember: inconvenient though these little leaks can be, they\u2019re entirely normal and you\u2019re most certainly not alone!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress incontinence is extremely common both during and after pregnancy. The most easily treated form of urinary incontinence, it\u2019s triggered by any physical movements that places increased pressure on the&hellip;<\/p>\n","protected":false},"author":19,"featured_media":17335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[11],"tags":[27,29],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Urinary Incontinence: Managing it During &amp; After Pregnancy<\/title>\n<meta name=\"description\" content=\"Urinary incontinence can occur during and after pregnancy. Find out causes of stress incontinence, as well how kegel exercises can help you to manage it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"INTIMINA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/\"},\"author\":{\"name\":\"INTIMINA\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/f50537a97d16dabefc697e8585013e87\"},\"headline\":\"Urinary Incontinence During &#038; After Pregnancy: Tips for Managing It\",\"datePublished\":\"2013-09-02T00:31:00+00:00\",\"dateModified\":\"2021-03-16T08:07:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/\"},\"wordCount\":806,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"keywords\":[\"incontinence during pregnancy\",\"incontinence after pregnancy\"],\"articleSection\":[\"Pregnancy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/\",\"name\":\"Urinary Incontinence: Managing it During & After Pregnancy\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2013-09-02T00:31:00+00:00\",\"dateModified\":\"2021-03-16T08:07:54+00:00\",\"description\":\"Urinary incontinence can occur during and after pregnancy. Find out causes of stress incontinence, as well how kegel exercises can help you to manage it.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"name\":\"Intimina\",\"description\":\"A Health and Wellness Resource for Women\",\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intimina.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\",\"name\":\"Intimina\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"contentUrl\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"width\":1000,\"height\":543,\"caption\":\"Intimina\"},\"image\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/intimina\",\"https:\/\/twitter.com\/intimina\",\"https:\/\/www.instagram.com\/intimina\/\",\"https:\/\/www.pinterest.com\/intimina\/\",\"https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/f50537a97d16dabefc697e8585013e87\",\"name\":\"INTIMINA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d41ce57083541d7ecfdc50159a46958f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d41ce57083541d7ecfdc50159a46958f?s=96&d=mm&r=g\",\"caption\":\"INTIMINA\"},\"description\":\"A collective group of \\\"lady experts\\\" at Intimina who love sharing our personal experiences, even when they are a little\u00a0too\u00a0personal. We believe it's time to start breaking down the taboos around menstruation, motherhood, and menopause, and start owning our female health.\",\"url\":\"https:\/\/www.intimina.com\/blog\/author\/intimina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Urinary Incontinence: Managing it During & After Pregnancy","description":"Urinary incontinence can occur during and after pregnancy. Find out causes of stress incontinence, as well how kegel exercises can help you to manage it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/","twitter_misc":{"Written by":"INTIMINA","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/#article","isPartOf":{"@id":"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/"},"author":{"name":"INTIMINA","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/f50537a97d16dabefc697e8585013e87"},"headline":"Urinary Incontinence During &#038; After Pregnancy: Tips for Managing It","datePublished":"2013-09-02T00:31:00+00:00","dateModified":"2021-03-16T08:07:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/"},"wordCount":806,"commentCount":0,"publisher":{"@id":"https:\/\/www.intimina.com\/blog\/#organization"},"keywords":["incontinence during pregnancy","incontinence after pregnancy"],"articleSection":["Pregnancy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/","url":"https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/","name":"Urinary Incontinence: Managing it During & After Pregnancy","isPartOf":{"@id":"https:\/\/www.intimina.com\/blog\/#website"},"datePublished":"2013-09-02T00:31:00+00:00","dateModified":"2021-03-16T08:07:54+00:00","description":"Urinary incontinence can occur during and after pregnancy. Find out causes of stress incontinence, as well how kegel exercises can help you to manage it.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intimina.com\/blog\/tips-for-managing-incontinence-during-after-pregnancy\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.intimina.com\/blog\/#website","url":"https:\/\/www.intimina.com\/blog\/","name":"Intimina","description":"A Health and Wellness Resource for Women","publisher":{"@id":"https:\/\/www.intimina.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intimina.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.intimina.com\/blog\/#organization","name":"Intimina","url":"https:\/\/www.intimina.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png","contentUrl":"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png","width":1000,"height":543,"caption":"Intimina"},"image":{"@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/intimina","https:\/\/twitter.com\/intimina","https:\/\/www.instagram.com\/intimina\/","https:\/\/www.pinterest.com\/intimina\/","https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA"]},{"@type":"Person","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/f50537a97d16dabefc697e8585013e87","name":"INTIMINA","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d41ce57083541d7ecfdc50159a46958f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d41ce57083541d7ecfdc50159a46958f?s=96&d=mm&r=g","caption":"INTIMINA"},"description":"A collective group of \"lady experts\" at Intimina who love sharing our personal experiences, even when they are a little\u00a0too\u00a0personal. We believe it's time to start breaking down the taboos around menstruation, motherhood, and menopause, and start owning our female health.","url":"https:\/\/www.intimina.com\/blog\/author\/intimina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts\/1007"}],"collection":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":1,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":19065,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts\/1007\/revisions\/19065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/media\/17335"}],"wp:attachment":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}