{"id":10840,"date":"2016-07-25T14:52:08","date_gmt":"2016-07-25T06:52:08","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=10840"},"modified":"2021-03-16T08:51:42","modified_gmt":"2021-03-16T07:51:42","slug":"tips-tricks-remove-menstrual-cup","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/tips-tricks-remove-menstrual-cup\/","title":{"rendered":"How to remove a menstrual cup | Tips &#038; Tricks"},"content":{"rendered":"<p>If you\u2019re already a <a href=\"https:\/\/www.intimina.com\/lily-cup\" target=\"_blank\" rel=\"noopener noreferrer\">menstrual cup<\/a> user, then we don\u2019t have to tell you why switching to a cup will change your life. Cute, compact and eco- friendly, the humble cup is revolutionizing menstrual management. It takes a bit of time to figure out the best way to use the cup for your body, so don\u2019t stress if you\u2019re still getting to grips with removing it. 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.Total_Soft_Poll_1_Ans_Check_Div input\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Ans_Div_16 .Total_Soft_Poll_1_Ans_Check_Div input + label\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-size: 17px !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: Roboto, sans-serif;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Ans_Div_16 .Total_Soft_Poll_1_Ans_Check_Div input + label:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\" !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 0 .25em 0 0 !important;\r\n\t\t\t\t\t\t\tpadding: 0 !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-size: 22px !important;\r\n\t\t\t\t\t\t\t\tvertical-align: baseline !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: FontAwesome !important;\r\n\t\t\t\t\t\t\t    \r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Ans_Div_16 .Total_Soft_Poll_1_Ans_Check_Div input:checked + label:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\" !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Ans_Div_16 .Total_Soft_Poll_1_Ans_Check_Div input:checked + label:after\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-weight: bold;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_LAA_Div_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\twidth: 60%;\r\n\t\t\t\t\t\t\tmargin: 5px auto 0 auto;\r\n\t\t\t\t\t\t\tborder-top: 1px solid #ffffff;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_MDiv_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tfloat: left;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Result_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder: 2px solid #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder-radius: 6px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 5px 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Result_16 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Result_16:hover\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tcolor: #4f4f4f !important;\r\n\t\t\t\t\t\t\topacity: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Result_16 .Total_Soft_Poll_1_Result_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 19px !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Result_16 .Total_Soft_Poll_1_Result_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f080\";\r\n\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Total_View_But_Icon span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Total_View_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: default;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Total_View_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 3px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f0c9\";\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_BBut_MDiv_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\t\t\tbackground: #ffffff;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\tfloat: left;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\tmargin-bottom: 0%;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t\topacity: 0;\r\n\t\t\t\t\t\t\tborder-bottom-left-radius: 13px;\r\n\t\t\t\t\t\t\tborder-bottom-right-radius: 13px;\r\n\t\t\t\t\t\t\tbackface-visibility: hidden;\r\n\t\t\t\t\t\t\theight: -webkit-fill-available;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Back_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder: 2px solid #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder-radius: 6px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Back_16 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Back_16:hover\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t\topacity: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Back_16 .Total_Soft_Poll_1_Back_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 19px !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Back_16 .Total_Soft_Poll_1_Back_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f015\";\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t@media only screen and ( max-width: 500px )\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 { width: 100% !important; }\r\n\t\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Result_16, .Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Back_16\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Result_16:focus, .Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_But_Back_16:focus\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\toutline: none !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_3_Span_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tbackground: #feb6b9 !important;\r\n\t\t\t\t\t\t\tborder-radius: -3px;\r\n\t\t\t\t\t\t\topacity: 0;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_3_Span3_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tborder-radius: -3px;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_3_Span1_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tmin-width: 10px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbackground-color: #005cbe 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5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-webkit-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_3_Span12_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, 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rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_3_Span2_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tpadding: 10px 10px 5px 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: Roboto, sans-serif;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_3_Span2_16 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin-left: 10px;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_16 .Total_Soft_Poll_1_Div_Cook_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 0 !important;\r\n\t\t\t\t\t\t\ttop: 0 !important;\r\n\t\t\t\t\t\t\twidth: 100% !important;\r\n\t\t\t\t\t\t\theight: 200%;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t\tbackground: #ffffff;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_loading\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: rgba(241, 241, 241, 0.85);\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tz-index: 999999999;\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_loading_Img\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin: 0;\r\n\t\t\t\t\t\t\tpadding: 0;\r\n\t\t\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\t\t\theight: 20px;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\t\t\ttop: 50%;\r\n\t\t\t\t\t\t\ttransform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-moz-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-webkit-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_ComingSoon_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground:rgba(209,209,209,0.79);\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tz-index: 999999999;\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_ComingSoon_Span_16\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin: 0;\r\n\t\t\t\t\t\t\tpadding: 0;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\t\t\ttop: 50%;\r\n\t\t\t\t\t\t\ttransform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-moz-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-webkit-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\t\t\tfont-size: 32px;\r\n\t\t\t\t\t\t\tfont-family: Gabriola;\r\n\t\t\t\t\t\t\tcursor: default;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t<\/style>\r\n\t\t\t\t\t<form method=\"POST\" onsubmit=\"\">\r\n\t\t\t\t\t\t<div class=\"Total_Soft_Poll_Main_Div\">\r\n\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Main_Div_16\">\r\n\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_ComingSoon_16\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_ComingSoon_Span_16\">\r\n\t\t\t\t\t\t\t\t\t\tComing Soon\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_loading\">\r\n\t\t\t\t\t\t\t\t\t<img class=\"TotalSoftPoll_Ans_loading_Img\" src=\"https:\/\/www.intimina.com\/blog\/wp-content\/plugins\/TS-Poll\/Includes\/..\/Images\/loading.gif\">\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Quest_Div_16\">\r\n\t\t\t\t\t\t\t\t\t<span>Is it easy for you to remove and empty your cup in public toilets or outdoors?<\/span>\r\n\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_LAQ_Div_16\" style=\"margin-top: 15px;\"><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Div_16\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Check_Div\" style=\"\/*height: 40px;*\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" class=\"Total_Soft_Poll_1_Ans_CheckBox\" id=\"Total_Soft_Poll_1_Ans_16_1\" name=\"Total_Soft_Poll_1_Ans_16\" value=\"48\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_1_Ans_Lab Total_Soft_Poll_1_Ans_Lab_16 totalsoft totalsoft-question-circle-o\" for=\"Total_Soft_Poll_1_Ans_16_1\" style=\"width:100%;height:100%;box-sizing:border-box;\" onclick=\"Total_Soft_Poll_1_Ans_Lab('48',16, event)\" >Yes, I do it quickly<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span_16 Total_Soft_Poll_3_Span_16_1\" style=\"width:100%;height:100%;box-sizing:border-box;\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span3_16\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span1_16 Total_Soft_Poll_3_Span1_16_1\" style=\";  width: 5.83%\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span> \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_3_Span2_16 Total_Soft_Poll_3_Span2_16_1\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes, I do it quickly\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span4_16 Total_Soft_Poll_3_Span4_16_1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t45 ( 5.83 % )\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Check_Div\" style=\"\/*height: 40px;*\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" class=\"Total_Soft_Poll_1_Ans_CheckBox\" id=\"Total_Soft_Poll_1_Ans_16_2\" name=\"Total_Soft_Poll_1_Ans_16\" value=\"49\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_1_Ans_Lab Total_Soft_Poll_1_Ans_Lab_16 totalsoft totalsoft-question-circle-o\" for=\"Total_Soft_Poll_1_Ans_16_2\" style=\"width:100%;height:100%;box-sizing:border-box;\" onclick=\"Total_Soft_Poll_1_Ans_Lab('49',16, event)\" >No, it is difficult and messy<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span_16 Total_Soft_Poll_3_Span_16_2\" style=\"width:100%;height:100%;box-sizing:border-box;\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span3_16\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span1_16 Total_Soft_Poll_3_Span1_16_2\" style=\";  width: 94.17%\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span> \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_3_Span2_16 Total_Soft_Poll_3_Span2_16_2\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo, it is difficult and messy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span4_16 Total_Soft_Poll_3_Span4_16_2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t727 ( 94.17 % )\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_LAA_Div_16\"><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_But_MDiv_16\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_BBut_MDiv_16\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Div_Cook_16\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<button class=\"Total_Soft_Poll_1_But_Back_16\" id=\"Total_Soft_Poll_1_But_Back_16\" name=\"Total_Soft_Poll_1_But_Back_16\" type=\"button\" value=\"Back\" onclick=\"Total_Soft_Poll_3_Back(16)\">\r\n\t\t\t\t\t\t\t\t\t\t<i class=\"totalsoft Total_Soft_Poll_1_Back_But_Icon\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span>Back<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/i>\r\n\t\t\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_ID\" value=\"16\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_Vote\" value=\"true\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_V_Eff_16\" value=\"0\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoftPoll_Ans_C_16\" value=\"2\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_01_16\" value=\"true\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_02_16\" value=\"\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_03_16\" value=\"\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_04_16\" value=\"Coming Soon\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_05_16\" value=\"Thank You !\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/form>\r\n\t\t\t\t\r\n\t\t\t<\/p>\n<h2>\u201cMy menstrual cup is stuck!\u201d<\/h2>\n<p>It might seem that way, but don\u2019t worry. The most important thing is breaking the seal. There are <strong>2 things<\/strong> you can do if you are having trouble removing your cup:<\/p>\n<ul>\n<li><strong>Squeeze the base<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<p>Your cup might have moved up too high for you to get a good grip on. If this happens, make sure to use your pelvic floor muscles to push down, until you can get a good grip on the base of the cup. Once you can feel it, pinch the bottom of the cup until you can feel the seal break and air enter the cup.<\/p>\n<ul>\n<li><strong>Press the rim<\/strong><\/li>\n<\/ul>\n<p>If you find that squeezing the base doesn\u2019t work then it\u2019s time to try pressing the rim. Relax your pelvic floor muscles and press in firmly on the side of rim of the cup to allow more air to enter. This will allow you to remove your cup with ease.<\/p>\n<h2 style=\"text-align: left;\">Easy Squeezy<\/h2>\n<p>To get the most of out of your menstrual cup, here are a couple of things you can do to make removal easier next time around:<\/p>\n<ul>\n<li><strong>Clean the air holes<\/strong><\/li>\n<\/ul>\n<p>You might not have noticed this before, but most menstrual cups have tiny air holes (not all cups need them though &#8211; it depends on the design). These holes are designed to help equalize the pressure inside the cup and thus avoid leaks. It is really important to make sure these are cleaned correctly. If the holes become blocked, it can be much more difficult to allow air to enter the cup and break the seal. Find out exactly how to<a href=\"https:\/\/www.intimina.com\/blog\/cup-cleaning-care\/\"> clean your menstrual cup.<\/a><\/p>\n<ul>\n<li><strong>Insert correctly<\/strong><\/li>\n<\/ul>\n<p>If you\u2019re anything like us then sometimes <a href=\"https:\/\/www.intimina.com\/blog\/use-menstrual-cup-quick-start-guide\/\">inserting your cup<\/a> might feel alike you\u2019re smooshing it in anywhere it will go. Stop for a second though (mid-smoosh, if you have to) and make sure that your cup has enough air above it to open properly. This is vital for you to be able to wear your cup comfortably, and also to break the seal with ease during removal.<\/p>\n<h3 style=\"text-align: left;\">Practice Makes Perfect<\/h3>\n<p>Learning how to use your menstrual cup might take a bit of getting used to, but once you\u2019ve got it down, you\u2019ll never look back. Follow <a href=\"https:\/\/www.intimina.com\/blog\/use-menstrual-cup-quick-start-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">this simple guide<\/a> if you want to take things back to basics.<\/p>\n<p>In the unlikely event that you do have trouble removing your cup, don\u2019t worry! It is physically impossible to lose anything in the finite space that is your vagina. Your cup will come out, so just try to relax and follow this guide. Just remember what goes \u201ccup\u201d must come down \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/L7DBJJhUGZE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re already a menstrual cup user, then we don\u2019t have to tell you why switching to a cup will change your life. Cute, compact and eco- friendly, the humble&hellip;<\/p>\n","protected":false},"author":8,"featured_media":17551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[384,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Remove Your Menstrual Cup - Guide by Intimina<\/title>\n<meta name=\"description\" content=\"Best guide for helping you to take out your menstrual cup. 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