{"id":11051,"date":"2016-09-15T16:46:51","date_gmt":"2016-09-15T08:46:51","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=11051"},"modified":"2021-08-20T09:29:55","modified_gmt":"2021-08-20T07:29:55","slug":"need-vagina-weights","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/need-vagina-weights\/","title":{"rendered":"And Squeeze! Why You NEED Vagina Weights in Your Life"},"content":{"rendered":"

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta<\/a>.<\/em><\/p>\n

You\u2019ve most likely heard (over and over again) how important a strong pelvic floor is, from avoiding wet panties (the bad kind) to intensifying your moans n\u2019 groans (the good kind). Yet for many women, the ol\u2019 lift-and-squeeze <\/span>Kegel method<\/span><\/a> can seem like a pretty vague and uneventful workout. <\/span><\/p>\n

Because we cannot <\/span>see<\/span><\/i> or <\/span>feel<\/span><\/i> our pelvic floor muscles, we are left wondering if it\u2019s <\/span>actually <\/span>doing<\/span><\/i> anything.<\/span><\/a> With kettle-bells, dumbbells, barbells and countless other devices to keep our bodies in shape, some people may find benefits from lifting weights with yes – your vagina. <\/span><\/p>\n

Just like weights at the gym, Kegel weights take your exercise to the next level and make every squeeze count. Here\u2019s how\u2026<\/span><\/p>\n

1. Focus, Focus, Focus!<\/b><\/h3>\n

Pelvic floor weights give your muscles something to contract around and allow you to more easily focus on your Kegeling. When contracting correctly, the weight should move upwards as you lift your pelvic floor up and in. It\u2019s therefore easier to tell that you\u2019re doing it correctly and not just squeezing for the sake of it!<\/span><\/p>\n

2. Pumping Iron\u2026 Kind Of.<\/b><\/h3>\n

In the same way that simply flexing your biceps won\u2019t suddenly give you perfect arms, basic Kegel contractions are not the most effective use of your exercise time. The addition of weights provides more resistance against gravity, just like those at the gym, making your muscles work harder to lift and hold the ball in place.<\/span><\/p>\n

3. Moving On Up!<\/b><\/h3>\n

Kegeling sans weights is a limited affair \u2013 once you\u2019ve mastered the moves the only variation to the exercise is the length of time you hold your contractions and how many you do. The <\/span>best exercisers<\/span><\/a> come in sets that include several progressive weights that can be used alone or combined for even more challenging workouts \u2013 so you can constantly be upping your pelvic floor game. <\/span><\/p>\n

With a sense of direction and concrete goals, weights give you achievements you can be proud of. Gold stars all round!<\/span><\/p>\n

4. Feeling Good\u2026<\/b><\/h3>\n

Most Kegel exercisers are pearl shaped and have a weighted inner ball that moves as you move, vibrating and creating potentially pleasurable sensations. You won\u2019t necessarily be in raptures of ecstasy, but let\u2019s just say you might get more out of this workout than the average spinning class.<\/span><\/p>\n

5. Power To The Pelvis!<\/b><\/h3>\n

All of this equates to a more effective routine that can bring about faster results when done regularly (no more frantic squeezing at stoplights, ladies). At the end of the day who wants sluggish results when exercising? With weights, you get the most out of every squeeze and will experience the difference in no time \u2013 <\/span>especially in the bedroom<\/span><\/a>.<\/span><\/p>\n

Are They for Everyone?<\/b><\/h3>\n

Unfortunately, no. Vaginal weights can potentially cause damage to people who are recently postpartum, especially if they had an <\/span>episiotomy<\/span><\/a>.\u00a0<\/span><\/p>\n

Not to worry though! Pelvic floor exercises are still extremely effective without weights, although they can be a nice added bonus. For women who are in need of some extra support for their pelvic floor, it is recommended that they see a physiotherapist.\u00a0<\/span><\/p>\n

Pelvic floor physiotherapy can be incredibly helpful for people with urinary incontinence or constipation issues, and a myriad of other ailments. It\u2019s also important to consider quitting smoking, as a chronic cough can cause damage to the pelvic floor. Depending on your body type, some people also find relief from pelvic floor issues by managing their weight through healthy lifestyle choices.\u00a0<\/span><\/p>\n

So How Do I Use Them?<\/b><\/h3>\n

It\u2019s pretty easy actually. First, remember that a good water-based lubricant is always your friend, then, insert the ball about 2cm \/ 1in inside your vagina (where your pelvic floor is). Now it\u2019s time to follow your favorite Kegel routine \u2013 remembering to always lift up and in\u00a0 \u2013 not push down. <\/span>Check out this routine for a great starting place with exercisers<\/span><\/a>.<\/span><\/p>\n

Adding weights to your Kegel exercises will give you the satisfaction of a tight and toned interior. So grab your weights and get squeezing!<\/span><\/p>\n

\n

Facts checked by:<\/h3>\n

Dr. Shree Datta<\/strong><\/h3>\n

\"Dr.<\/p>\n

Dr. Shree Datta is a Consultant Obstetrician and Gynaecologist in London, specialising in women’s health including all menstrual problems such as fibroids and endometriosis. Dr. Shree is a keen advocate for patient choice, having written numerous articles and books to promote patient and clinician information. Her vision resonates with INTIMINA, with the common goals of demystifying periods and delivering the best possible care to her patients<\/p>\n

Medical<\/a><\/strong> | LinkedIn<\/a><\/strong> | Twitter<\/a><\/strong><\/p>\n<\/div>\n

Written by:<\/h3>\n","protected":false},"excerpt":{"rendered":"

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. You\u2019ve most likely heard (over and over again) how important a strong pelvic floor is, from avoiding…<\/p>\n","protected":false},"author":8,"featured_media":17308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[385,6],"tags":[],"acf":[],"yoast_head":"\nKegel Weights: Does Your Vagina Lift?<\/title>\n<meta name=\"description\" content=\"What are your interior motives? 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