{"id":13296,"date":"2020-06-01T11:32:34","date_gmt":"2020-06-01T09:32:34","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=13296"},"modified":"2020-07-22T10:02:12","modified_gmt":"2020-07-22T08:02:12","slug":"which-kegel-exerciser-choose","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/which-kegel-exerciser-choose\/","title":{"rendered":"What\u2019s the Difference Between KegelSmart and Laselle?"},"content":{"rendered":"

Do you think you might have a weak pelvic floor? There are a few<\/span> signs and symptoms of weak pelvic floor<\/span><\/a>, such as experiencing leaks and dribbles. You might feel embarrassed, but one in three women in the US will experience incontinence at one point in their lives, and weakened pelvic floor is a common part of your post-pregnancy body.\u00a0<\/span><\/p>\n

Even if it\u2019s common and normal, you probably don\u2019t love how it\u2019s affecting your life. That\u2019s why we worked with gynecological experts to create not one but <\/span>two<\/b> different aids to help you properly execute pelvic floor exercises (commonly referred to as Kegels). <\/span><\/p>\n

With regular use, they can help alleviate the symptoms and discomfort you\u2019re experiencing. But, they both work a little differently and may be more suitable than the other for your lifestyle. Here\u2019s what you need to know!<\/span><\/p>\n

Laselle<\/strong><\/h2>\n

<\/p>\n

What Is It?<\/span><\/h2>\n

Laselle<\/span><\/a> is a small sphere coated in medical grade silicone with a weighted, free-moving ball inside and a removal cord.<\/span><\/p>\n

How Does Laselle Work?<\/span><\/h2>\n

Laselle Weighted Exercisers<\/strong> are a simple yet effective vaginal weight. As you move, the inner weight swirls within Laselle, and your body unconsciously flexes around it. Not only does this inner weight offer resistance to efficiently strengthen your muscles but it also confirms its correct placement.\u00a0 <\/span><\/p>\n

There are different weight options which means you can work at your own pace as you build strength.<\/span><\/p>\n

In addition to passive exercising, there are more intense <\/span>ways to do pelvic floor strength exercises<\/span><\/a> with Laselle. It may seem complicated, but it\u2019s sort of like adding a barbell to your squats. <\/span><\/p>\n

Using a vaginal weight like Laselle adds intensity to the Kegel \u2018squeeze and hold exercises\u2019 you\u2019re already familiar with.<\/span><\/p>\n

Who Is It For?<\/span><\/h2>\n

Laselle is best for people who are confident they know how to do Kegel exercises properly and want to add more resistance.<\/span><\/p>\n

KegelSmart<\/strong><\/h2>\n

<\/p>\n

What Is It?<\/span><\/h2>\n

KegelSmart<\/span><\/a> looks a lot like a bullet vibe, but it\u2019s actually a \u2018smart\u2019 trainer that helps guide you through your pelvic floor strengthening exercises and tracks your progress.\u00a0<\/span><\/p>\n

How Does KegelSmart Work?<\/span><\/h3>\n

KegelSmart<\/span><\/a> is designed with special pressure-sensitive plates under its silicone coating that can actually sense how hard your muscles are squeezing around it.<\/span><\/p>\n

Using this information<\/span><\/a>, KegelSmart creates a personalized training program just for you by setting \u2018workout routines\u2019 based on your progress. <\/span><\/p>\n

You turn it on, insert, contract when it vibrates and relax when it stops. The next time you turn it on, the button will flash your \u2018level\u2019 so you can see if you\u2019re improving!<\/span><\/p>\n

Who Is It For?<\/span><\/h2>\n

Do you sometimes feel unsure about whether you\u2019re doing your Kegel exercises properly? Then KegelSmart is perfect for you! It takes the guesswork out of it, and even if you do feel like an expert and just want to see your progress, it\u2019s great for that too!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you think you might have a weak pelvic floor? There are a few signs and symptoms of weak pelvic floor, such as experiencing leaks and dribbles. You might feel…<\/p>\n","protected":false},"author":8,"featured_media":17537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[383,6],"tags":[133,277,316,338,339,7,113,131],"acf":[],"yoast_head":"\nWhat\u2019s the Differences Between KegelSmart and Laselle?<\/title>\n<meta name=\"description\" content=\"Recovering from childbirth? Or just want to strengthen your pelvic floor? You\u2019re in luck! 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