{"id":15665,"date":"2019-05-06T09:31:11","date_gmt":"2019-05-06T07:31:11","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=15665"},"modified":"2020-05-25T15:37:59","modified_gmt":"2020-05-25T13:37:59","slug":"ready-to-work-out-dont-forget-laselle","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/ready-to-work-out-dont-forget-laselle\/","title":{"rendered":"Ready to Work Out? Don\u2019t Forget Laselle!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you\u2019re ready to get serious about your pelvic floor exercises &#8211; maybe <\/span><a href=\"https:\/\/www.intimina.com\/blog\/motherhood-pelvic-floor-recovery\/\"><span style=\"font-weight: 400;\">you\u2019ve just had a baby<\/span><\/a><span style=\"font-weight: 400;\"> or you just want to protect your pelvic floor during your <\/span><a href=\"https:\/\/www.intimina.com\/blog\/protect-pelvic-floor-exercise\/\"><span style=\"font-weight: 400;\">weight training<\/span><\/a><span style=\"font-weight: 400;\"> \u00a0&#8211; but you\u2019re not sure where to start, or even how strong you are. Look no further than the <\/span><a href=\"https:\/\/www.intimina.com\/laselle\"><span style=\"font-weight: 400;\">Laselle Exerciser<\/span><\/a><span style=\"font-weight: 400;\">, available as single weights or as a graduated weight set &#8211; it takes you from zero to Kegel hero, at a personalized pace!<\/span><\/p>\n<h2><b>What is a Laselle Exerciser &amp; How Does it Work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nothing could be simpler than these elegant little Laselle weights! Available in 28g, 38g, and 48g, each bead is coated in sleek and silky silicone that\u2019s 100% body safe. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inserted vaginally (with a small amount of <\/span><a href=\"https:\/\/www.intimina.com\/blog\/use-lube-feminine-moisturizer\/\"><span style=\"font-weight: 400;\">feminine moisturizer<\/span><\/a><span style=\"font-weight: 400;\">, if needed), your pelvic floor muscles naturally start acting to keep it within your body. What makes Laselle special is that each weight has a smaller inner weight that moves with your body as you walk, creating an extra workout if you want to use Laselle while walking around your home!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another exercise you can do while comfortable reclined involves gentle pulling the exerciser down with the retrieval cord, then using your muscles to pull it back up. We go into more detail about how to make the best of your <\/span><a href=\"https:\/\/www.intimina.com\/blog\/vagina-weights-dos-donts\/\"><span style=\"font-weight: 400;\">Kegel exercises with Laselle<\/span><\/a><span style=\"font-weight: 400;\"> in our How-To article!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many women have loved Laselle &#8211; just check out this <\/span><a href=\"https:\/\/www.intimina.com\/blog\/whats-new-review-amber-canaan-laselle\/\"><span style=\"font-weight: 400;\">blogger review<\/span><\/a><span style=\"font-weight: 400;\">! &#8211; and use the Laselle Set to work their way up from the lightest weight to the heaviest. You can even combine weights for a real challenge!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re ready to get serious about your pelvic floor exercises &#8211; maybe you\u2019ve just had a baby or you just want to protect your pelvic floor during your weight&hellip;<\/p>\n","protected":false},"author":8,"featured_media":17511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ready for a Real Kegel Exercise Workout? 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