{"id":17863,"date":"2020-07-13T09:01:00","date_gmt":"2020-07-13T07:01:00","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=17863"},"modified":"2021-02-03T12:17:00","modified_gmt":"2021-02-03T11:17:00","slug":"breast-massage","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/breast-massage\/","title":{"rendered":"Breast Massage – Treat Your Breast Friends Right"},"content":{"rendered":"

This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck<\/a>.<\/em><\/p>\n

Boobs. Breasts. Titties. Whatever you want to call them, they play an integral role in your reproductive and overall health.\u00a0<\/span><\/p>\n

Taking charge of your health means getting to know your body, how it works and feels, and how to care for it.<\/span><\/p>\n

With <\/span>breast cancer<\/span><\/a> (lifetime risk) affecting about one in eight women in the U.S., it\u2019s understandable why the term breast massage brings up a lot of emotions; from anxiety, to fear, to grief. These feelings are totally normal, whether or not breast cancer has touched you personally.\u00a0<\/span><\/p>\n

Not only is massaging your breasts an important tool for getting to know your body, but it can also be vital for your health in catching early signs of breast cancer.<\/span><\/p>\n

Here we\u2019re going to break down the why\u2019s and how\u2019s of breast massage, and the beauty of integrating this practice as part of your self-care routine.\u00a0<\/span><\/p>\n

Breast massage for pleasure or self-exploration should not be confused with breast self-exam or meant strictly for detection of abnormalities including cancerous lumps. In fact, ACOG (American College of Obstetrics and Gynecology) now advocates for \u201cbreast self-awareness\u201d a less rigid routine of checking your breasts regularly for signs of cancer or other abnormalities.<\/span><\/p>\n

Anatomy 101<\/b><\/p>\n

The breasts are incredible organs that are made up of fat, connective tissue, and gland tissue divided into lobes, that spread out towards the milk ducts as they move towards the nipple.<\/span><\/p>\n

When getting to know your breasts, it\u2019s important to hang out with them at different times in your cycle, as they can change depending on how close you are to menstruation. Some people find their breasts feel lumpy before their period. This can cause an alarm if you don\u2019t know what your normal is.\u00a0<\/span><\/p>\n

Your<\/span> lymphatic system<\/span><\/a> is essentially the sewage system for your body. It consists of a hardworking network of tissues and organs that filter toxins and remove waste from the system.<\/span><\/p>\n

Also moving through this network is white blood cell filled lymph fluid, which helps to fight infections.\u00a0<\/span><\/p>\n

Breast tissue extends up towards your collarbone and into your armpits, which are hot spots for lymph movement. If cancerous cells were to spread from a tumor in the breast, they would be carried to the nearest lymph first.<\/span><\/p>\n

When learning about your breasts, make sure to examine these areas as well, to get a full picture.<\/span><\/p>\n

Take note that if you examine yourself while you\u2019re sick or have an infection, you may have swollen lymph nodes that could feel lumpy.\u00a0<\/span><\/p>\n

Breast massage that isn\u2019t focused on exams is a powerful tool for moving around the lymph in your body and keeping that drainage system from clogging. About five minutes per breast, a few times a week will move stagnation, and allow for fresh blood flow.\u00a0<\/span><\/p>\n

Not that you needed an excuse to, but there are plenty of other perks to giving your breasts a rubdown.\u00a0<\/span><\/p>\n

Endless Benefits<\/b><\/p>\n

Usually, when we think of our breasts it\u2019s in the context of nursing, cancer, and possibly sex. With that comes all sorts of emotions from insecurities, to trauma, to shame. Spending more one on two time with your boobs gives you time to get in touch with whatever feelings come up, and make space to heal them.\u00a0<\/span><\/p>\n

Your chest is an essential part of your core, and the muscles that hold you upright. Whether it\u2019s from sitting at a computer or getting your workout on, these muscles can get sore! Breast massage helps to break up this tension and provide relief from sore shoulders and neck cramps.<\/span><\/p>\n

When it comes to lactation, breast massage with a warm compress can help improve milk supply and flow, and prevent <\/span>mastitis<\/span><\/a> \u2013 a painful infection of the milk ducts.\u00a0<\/span><\/p>\n

How to Massage Your Breasts<\/b><\/p>\n

This is your body, and you get to decide how to navigate it. Which means there\u2019s no right way to massage your breasts. If it feels good, you\u2019re doing it right.\u00a0<\/span><\/p>\n

Having said that, there are certain recommended techniques and things to look out for when getting to know them.\u00a0<\/span><\/p>\n