{"id":17936,"date":"2020-08-03T19:44:21","date_gmt":"2020-08-03T17:44:21","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=17936"},"modified":"2020-09-04T12:28:56","modified_gmt":"2020-09-04T10:28:56","slug":"are-you-in-an-orgasm-rut","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/are-you-in-an-orgasm-rut\/","title":{"rendered":"Are You in an Orgasm Rut?"},"content":{"rendered":"

This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck<\/a>.<\/em><\/p>\n

Who doesn\u2019t love to cum?\u00a0<\/span><\/p>\n

Not only do <\/span>orgasms<\/span><\/a> feel incredible, but they can help improve circulation, relieve period cramps, help you sleep, and relieve anxiety. But if you\u2019re a member of the frequent cummer club (which I hope you are), you\u2019ve probably realized that <\/span>not all orgasms are created equally<\/b>.<\/span><\/p>\n

While some orgasms may leave your knees quaking and heart shaking, others feel more like an awkward reflex. Like an obligatory orgasm that helps to relieve tension, but leaves much to be desired. These are often called \u201csneezegasms\u201d. They\u2019re over and done with as fast as a sneeze. Maybe you\u2019ll have another one, or four, but they still don\u2019t quite hit the spot.\u00a0<\/span><\/p>\n

If you find yourself having more sneezegasms than truly satisfying orgasms, <\/span>you may be in an orgasm rut<\/b>.<\/span><\/p>\n

An orgasm rut you say? While we\u2019ll dare to say that if you\u2019re having any orgasm, it\u2019s better than none at all, we want you to be having deeper, transcendent, earth-shattering orgasms \u2013 on the regular. Because hey, it\u2019s your birthright.\u00a0<\/span><\/p>\n

So how does one break out of an orgasm rut? How do you begin to embody the sensual seductress of your dreams and the monumental orgasms that come with it?<\/span><\/p>\n

Well, that\u2019s why we\u2019re here today: To give you some sweet tips on how to break out of your orgasm rut, and become a cum queen.<\/span><\/p>\n

Get Back in Your Body<\/b><\/p>\n

Life can be incredibly stressful, and a normal reaction of stress is losing your sense of groundedness. When you don\u2019t feel grounded, it makes it hard to feel present in your body. This dissociation can make it difficult to feel the nuanced build-up of sexual arousal that leads to deeper orgasms.\u00a0<\/span><\/p>\n

Any amount of time that you spend investing in feeling present in your body, is practice for feeling more present sexually.\u00a0<\/span><\/p>\n

Maybe you already have hobbies and passions that help you get in the zone. If so, awesome! When going about your normal routine, try tapping into your body even more by slowing down, breathing deeper, feeling the sensations run throughout your body.<\/span><\/p>\n

These days many women turn to popular apps such as calm or headspace to enjoy and benefit from mindfulness exercises daily.\u00a0<\/span><\/p>\n

TM (transcendental meditation) is also becoming more recognized in the mainstream and popular; this will require more of a time commitment of course\u2026. Well worth it for true followers.<\/span><\/p>\n

If you don\u2019t have any hobbies that help you practice physical mindfulness, now is a great time to pick one up! Some of our favorites are <\/span>yoga<\/span><\/a>, breathwork, dancing, hiking, pilates, and even just gentle stretching.\u00a0\u00a0<\/span><\/p>\n

Here\u2019s a simple practice for getting back into your body:<\/span><\/p>\n