{"id":18221,"date":"2020-09-21T14:40:01","date_gmt":"2020-09-21T12:40:01","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=18221"},"modified":"2020-09-21T14:40:01","modified_gmt":"2020-09-21T12:40:01","slug":"transform-your-sex-life-with-journaling","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/transform-your-sex-life-with-journaling\/","title":{"rendered":"Transform Your Sex Life With Journaling"},"content":{"rendered":"

Whether you\u2019re an avid writer or haven\u2019t touched a journal since grade school, here at Intimina we have a little challenge for you. A practice that can transform your sex life, your connection with pleasure, and your security in your body. Let me introduce to you – sex journaling.\u00a0<\/span><\/p>\n

What exactly is a sex journal you ask? Well, it\u2019s exactly what it sounds like, a journal where you write about sex!\u00a0<\/span><\/p>\n

No matter if the thought of keeping a sex journal brings up anticipation, excitement, curiosity, or all of the above – you can absolutely benefit from this practice.<\/span><\/p>\n

Benefits of a Sex Journal<\/b><\/p>\n

Your sex life is not stagnant, while there will always be ebbs and flows, it is a constantly evolving journey with the potential to keep evolving. Being able to track your journey allows you to see the ways in which you grow in change, and how they correlate with where you\u2019re at in your life.\u00a0<\/span><\/p>\n

Keeping a sex journal can be incredibly helpful when healing from <\/span>sexual trauma<\/span><\/a>, when trying out different ways of masturbating, or when in a new relationship.\u00a0<\/span><\/p>\n

Your ability to be raw and honest with yourself about sex can help create confidence that carries over into every other area of your life.\u00a0<\/span><\/p>\n

What Do I Do?<\/b><\/p>\n

By now you may be reaching for a pen and paper, ready to hit the ground running, but are unsure of what to actually write.<\/span><\/p>\n

Here are some helpful things to keep in mind when starting your sex journal practice…<\/span><\/p>\n