C-section<\/a>), or have had more than one pregnancy.<\/p>\n\n\n\nIn rare cases, the separation can be so bad it causes a hernia, which is when organs poke through the separated abs and push against the skin. <\/p>\n\n\n\n
Can You Prevent Ab Splitting During Pregnancy?<\/h2>\n\n\n\n
You may not be able to prevent diastasis recti, but you can do some things to reduce its severity. You already know that it\u2019s important to avoid lifting heavy objects while pregnant, but you should also make sure your back is well supported while sitting, and that you maintain good posture.<\/p>\n\n\n\n
If you already have strong abs, they will be less likely to separate. However, if you are already pregnant, there are some exercises that are okay, and some that are not. Your doctor should be able to advise core exercises that are safe to do while pregnant. <\/p>\n\n\n\n
What If I Already Have Split Abs From Pregnancy?<\/h2>\n\n\n\n
Split abs may recover on their own. It\u2019s important to remember not to \u2018push\u2019 your abs so that the split becomes larger, and avoid uncomfortable activities. That includes any strenuous exercises where your ab muscles are bulging out, holding a baby on one hip (if it hurts) or lifting heavy items. <\/p>\n\n\n\n
If you have split abs and want to help recovery, avoid traditional crunches, situps, and planks postpartum until your abdomen is healed. These exercises can make the condition worse. Look into leg extensions as a way to recover safely from split abs, but talk to your doctor first!<\/p>\n\n\n\n
You may want to use a support item like wraps or binders, which may help in a way similar to wrapping a rolled ankle. But, be careful. When bound too tightly, postpartum wraps can actually worsen your core by putting more pressure on the pelvic floor.<\/p>\n\n\n\n
As you know, your pelvic floor will be weakened by pregnancy and struggles to function when your abs are weak. Going to a pelvic floor physical therapist, or physiotherapist can help give you the tools you need to help heal your pelvic floor. <\/p>\n\n\n\n
You can also incorporate healing into your daily life by practicing good posture, using lower back support, and rolling to the side when you\u2019re sitting up, or getting in\/out of bed.<\/p>\n\n\n\n
![\"Dr.Shree\"](\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2021\/03\/shredatta.jpg\")
<\/div>