{"id":18437,"date":"2020-11-06T13:38:00","date_gmt":"2020-11-06T12:38:00","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=18437"},"modified":"2020-11-06T13:38:00","modified_gmt":"2020-11-06T12:38:00","slug":"labor-mantras","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/labor-mantras\/","title":{"rendered":"How to Prepare for Birth with Labor Mantras"},"content":{"rendered":"

Working as a full-spectrum <\/span>doula<\/span><\/a>, my role is to provide non-medical support to people through labor, birth, and beyond.\u00a0<\/span><\/p>\n

Birth is one of the most intense experiences any human may go through, and at times it can feel like you\u2019re cracking open – because essentially you are.\u00a0<\/span><\/p>\n

The role of a doula is to help support birthing people on this journey physically, mentally, and emotionally. In order to do this, I pull from my bottomless bag of tricks, and adapt depending on my clients\u2019 needs at any given moment.\u00a0<\/span><\/p>\n

One of the tools I find myself going back to again and again is a verbal affirmation or encouraging self-affirmation through labor mantras.\u00a0<\/span><\/p>\n

Often used in techniques like <\/span>hypnobirthing<\/span>, a mantra is a word or phrase that you say to yourself repeatedly, as a way of coming back to the center. Mantras during labor give birthing people a way of grounding themselves, finding empowerment and strength, and gives them something to grab onto when riding the intense waves of contractions.\u00a0<\/span><\/p>\n

Plan Ahead<\/b><\/p>\n

While labor mantras can and do, come about spontaneously during labor, it can be helpful to plan them out ahead of time and integrate them into your <\/span>birth plan<\/span>.\u00a0<\/span><\/p>\n

There are many ways you can do this, the first step is to brainstorm what mantras you think may be helpful to hear during labor – we\u2019ll give you some ideas later in this article.<\/span><\/p>\n

You can write these down ahead of time, and discuss them with your support team – partner, doula, midwife, etc., so that they can remind you of them when labor becomes more intense.\u00a0<\/span><\/p>\n

There are plenty of awesome <\/span>birth affirmation card decks<\/span> out there that you can use as you prepare for labor. Depending on where you\u2019re laboring, you can set your birth space by decorating it with bought or homemade birth mantra cards. Even if you\u2019re not saying the mantras to yourself in the heat of the moment, the energy of these phrases is present in the room.\u00a0<\/span><\/p>\n

Another way to plan ahead using your birth affirmations is by making a recording of yourself saying them. I\u2019ve heard all sorts of background noise in the births that I\u2019ve attended. <\/span><\/p>\n

From hip-hop to nature sounds, to home decorating shows, so why not have the option of listening to your own voice?! If you have any musical know-how, you can record and make your own songs using your birth mantras. <\/span><\/p>\n

Even if you never listen to it during labor, it\u2019s a fun way for you and your partner to prepare for birth together or by yourself.\u00a0<\/span><\/p>\n

No matter what tools you choose to utilize your birth mantras, planning ahead is helpful in the sense that it lets you build a relationship with these phrases.<\/span><\/p>\n

If you try using these mantras towards the end of your pregnancy, it gives them time to embed themselves in your thoughts and body. Just like any relationship, when these mantras feel familiar, they have a sort of rapport to them. Words are powerful!<\/span><\/p>\n

Keep it Flexible<\/b><\/p>\n

While planning ahead is important in all aspects of pregnancy, birth is unpredictable, and it\u2019s important to leave room for flexibility.\u00a0<\/span><\/p>\n

You may need to adapt your mantras depending on how your birth progresses. It can be helpful to have different affirmations on stand-by in case your birth deviates from your intended plan.\u00a0<\/span><\/p>\n

Different birth mantras may naturally come and go depending on where you\u2019re at in labor. <\/span><\/p>\n

As you progress, and the sensations intensify, you may drop the words altogether and fall into a rhythmic pattern of sounds, moans, and groans. Awesome! If it helps to continue to hear these mantras, even when speech is eluding you, your birth team can repeat them, or your recording can keep them playing for you. <\/span><\/p>\n

It\u2019s also totally ok to tell your birth team to stop at any point in time, you by no means have to stick with something that isn\u2019t helping or is irritating you.<\/span><\/p>\n

Mantras and Affirmations<\/b><\/p>\n

If you\u2019re liking what you\u2019re hearing, it may be time to brainstorm some mantras of your own! Here are some ideas to get started – helpful tip – keep it short and sweet.<\/span><\/p>\n