{"id":18602,"date":"2020-12-28T08:46:04","date_gmt":"2020-12-28T07:46:04","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=18602"},"modified":"2021-03-16T09:05:20","modified_gmt":"2021-03-16T08:05:20","slug":"caring-after-vaginal-birth","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/caring-after-vaginal-birth\/","title":{"rendered":"Caring for Yourself After a Vaginal Birth"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you just give birth, or are preparing to soon? 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.Total_Soft_Poll_1_Ans_Check_Div input\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Ans_Div_20 .Total_Soft_Poll_1_Ans_Check_Div input + label\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-size: 17px !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: Roboto, sans-serif;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Ans_Div_20 .Total_Soft_Poll_1_Ans_Check_Div input + label:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\" !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 0 .25em 0 0 !important;\r\n\t\t\t\t\t\t\tpadding: 0 !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-size: 22px !important;\r\n\t\t\t\t\t\t\t\tvertical-align: baseline !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: FontAwesome !important;\r\n\t\t\t\t\t\t\t    \r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Ans_Div_20 .Total_Soft_Poll_1_Ans_Check_Div input:checked + label:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\" !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Ans_Div_20 .Total_Soft_Poll_1_Ans_Check_Div input:checked + label:after\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-weight: bold;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_LAA_Div_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\twidth: 60%;\r\n\t\t\t\t\t\t\tmargin: 5px auto 0 auto;\r\n\t\t\t\t\t\t\tborder-top: 1px solid #ffffff;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_MDiv_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tfloat: left;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Result_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder: 2px solid #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder-radius: 6px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 5px 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Result_20 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Result_20:hover\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tcolor: #4f4f4f !important;\r\n\t\t\t\t\t\t\topacity: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Result_20 .Total_Soft_Poll_1_Result_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 19px !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Result_20 .Total_Soft_Poll_1_Result_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f080\";\r\n\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Total_View_But_Icon span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Total_View_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #005cbe !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: default;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Total_View_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 3px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f0c9\";\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_BBut_MDiv_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\t\t\tbackground: #ffffff;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\tfloat: left;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\tmargin-bottom: 0%;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t\topacity: 0;\r\n\t\t\t\t\t\t\tborder-bottom-left-radius: 13px;\r\n\t\t\t\t\t\t\tborder-bottom-right-radius: 13px;\r\n\t\t\t\t\t\t\tbackface-visibility: hidden;\r\n\t\t\t\t\t\t\theight: -webkit-fill-available;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Back_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder: 2px solid #d8d8d8 !important;\r\n\t\t\t\t\t\t\tborder-radius: 6px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t\tpadding: 3px 10px !important;\r\n\t\t\t\t\t\t\ttext-transform: none !important;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Back_20 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 20px !important;\r\n\t\t\t\t\t\t\tfont-family: Abadi MT Condensed Light;\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Back_20:hover\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: #d8d8d8 !important;\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t\topacity: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Back_20 .Total_Soft_Poll_1_Back_But_Icon\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tfont-size: 19px !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Back_20 .Total_Soft_Poll_1_Back_But_Icon:before\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcontent: \"\\f015\";\r\n\t\t\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t@media only screen and ( max-width: 500px )\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 { width: 100% !important; }\r\n\t\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Result_20, .Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Back_20\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t\twidth: 98% !important;\r\n\t\t\t\t\t\t\t\tmargin: 5px 1%;\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Result_20:focus, .Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_But_Back_20:focus\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\toutline: none !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_3_Span_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tbackground: #feb6b9 !important;\r\n\t\t\t\t\t\t\tborder-radius: -3px;\r\n\t\t\t\t\t\t\topacity: 0;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_3_Span3_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: relative;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tborder-radius: -3px;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_3_Span1_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tmin-width: 10px !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbackground-color: #005cbe 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5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\t-webkit-box-shadow: 0 5px 5px rgba(255,255,255,0.6) inset, 0 -5px 7px rgba(0, 0, 0, 0.4) inset;\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_3_Span12_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground-size: 30px 30px;\r\n\t\t\t\t\t\t\t-moz-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-webkit-background-size: 30px 30px;\r\n\t\t\t\t\t\t\t-o-background-size: 30px 30px;\r\n\t\t\t\t\t\t\tbackground-image: -moz-linear-gradient(-45deg, rgba(255,255,255,0.15) 0%, rgba(255,255,255,0.15) 25%, rgba(255,255,255,0) 25%, rgba(255,255,255,0) 50%, 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rgba(255,255,255,0) 75%, rgba(255,255,255,0) 100%);\r\n\t\t\t\t\t\t\tfilter: progid:-DXImageTransform.Microsoft.gradient( startColorstr='#33ffffff', endColorstr='#33000000', GradientType=0 );\r\n\t\t\t\t\t\t\tanimation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-moz-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t\t-webkit-animation: TSprogressc 2s linear infinite;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogress { 0% { background-position: 0 0; } 100% { background-position: -60px -60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressa { 0% { background-position: 0 0; } 100% { background-position: -60px 60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressb { 0% { background-position: 0 0; } 100% { background-position: 60px -60px; } }\r\n\t\t\t\t\t\t@-webkit-keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t@-moz-keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t@keyframes TSprogressc { 0% { background-position: 0 0; } 100% { background-position: 60px 60px; } }\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_3_Span2_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tpadding: 10px 10px 5px 10px;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfont-family: Roboto, sans-serif;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_3_Span2_20 span\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin-left: 10px;\r\n\t\t\t\t\t\t\tline-height: 1 !important;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.Total_Soft_Poll_1_Main_Div_20 .Total_Soft_Poll_1_Div_Cook_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 0 !important;\r\n\t\t\t\t\t\t\ttop: 0 !important;\r\n\t\t\t\t\t\t\twidth: 100% !important;\r\n\t\t\t\t\t\t\theight: 200%;\r\n\t\t\t\t\t\t\toverflow: hidden;\r\n\t\t\t\t\t\t\tz-index: -1;\r\n\t\t\t\t\t\t\tbackground: #ffffff;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_loading\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground: rgba(241, 241, 241, 0.85);\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tz-index: 999999999;\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_loading_Img\r\n\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin: 0;\r\n\t\t\t\t\t\t\tpadding: 0;\r\n\t\t\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\t\t\theight: 20px;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\t\t\ttop: 50%;\r\n\t\t\t\t\t\t\ttransform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-moz-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-webkit-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_ComingSoon_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tbackground:rgba(209,209,209,0.79);\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\ttop: 0;\r\n\t\t\t\t\t\t\tleft: 0;\r\n\t\t\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\t\t\theight: 100%;\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tz-index: 999999999;\r\n\t\t\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\t.TotalSoftPoll_Ans_ComingSoon_Span_20\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\tmargin: 0;\r\n\t\t\t\t\t\t\tpadding: 0;\r\n\t\t\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\t\t\ttop: 50%;\r\n\t\t\t\t\t\t\ttransform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-moz-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\t-webkit-transform: translate(-50%, -50%);\r\n\t\t\t\t\t\t\tline-height: 1;\r\n\t\t\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\t\t\tfont-size: 32px;\r\n\t\t\t\t\t\t\tfont-family: Gabriola;\r\n\t\t\t\t\t\t\tcursor: default;\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t<\/style>\r\n\t\t\t\t\t<form method=\"POST\" onsubmit=\"\">\r\n\t\t\t\t\t\t<div class=\"Total_Soft_Poll_Main_Div\">\r\n\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Main_Div_20\">\r\n\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_ComingSoon_20\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_ComingSoon_Span_20\">\r\n\t\t\t\t\t\t\t\t\t\tComing Soon\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"TotalSoftPoll_Ans_loading\">\r\n\t\t\t\t\t\t\t\t\t<img class=\"TotalSoftPoll_Ans_loading_Img\" src=\"https:\/\/www.intimina.com\/blog\/wp-content\/plugins\/TS-Poll\/Includes\/..\/Images\/loading.gif\">\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Quest_Div_20\">\r\n\t\t\t\t\t\t\t\t\t<span>Have you experienced postpartum depression or \u201cBaby blues\u201d after birth?<\/span>\r\n\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_LAQ_Div_20\" style=\"margin-top: 15px;\"><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Div_20\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Check_Div\" style=\"\/*height: 40px;*\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" class=\"Total_Soft_Poll_1_Ans_CheckBox\" id=\"Total_Soft_Poll_1_Ans_20_1\" name=\"Total_Soft_Poll_1_Ans_20\" value=\"54\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_1_Ans_Lab Total_Soft_Poll_1_Ans_Lab_20 totalsoft totalsoft-question-circle-o\" for=\"Total_Soft_Poll_1_Ans_20_1\" style=\"width:100%;height:100%;box-sizing:border-box;\" onclick=\"Total_Soft_Poll_1_Ans_Lab('54',20, event)\" >Yes<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span_20 Total_Soft_Poll_3_Span_20_1\" style=\"width:100%;height:100%;box-sizing:border-box;\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span3_20\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span1_20 Total_Soft_Poll_3_Span1_20_1\" style=\";  width: 53.92%\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span> \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_3_Span2_20 Total_Soft_Poll_3_Span2_20_1\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span4_20 Total_Soft_Poll_3_Span4_20_1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t55 ( 53.92 % )\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Ans_Check_Div\" style=\"\/*height: 40px;*\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" class=\"Total_Soft_Poll_1_Ans_CheckBox\" id=\"Total_Soft_Poll_1_Ans_20_2\" name=\"Total_Soft_Poll_1_Ans_20\" value=\"55\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_1_Ans_Lab Total_Soft_Poll_1_Ans_Lab_20 totalsoft totalsoft-question-circle-o\" for=\"Total_Soft_Poll_1_Ans_20_2\" style=\"width:100%;height:100%;box-sizing:border-box;\" onclick=\"Total_Soft_Poll_1_Ans_Lab('55',20, event)\" >No<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span_20 Total_Soft_Poll_3_Span_20_2\" style=\"width:100%;height:100%;box-sizing:border-box;\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span3_20\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span1_20 Total_Soft_Poll_3_Span1_20_2\" style=\";  width: 46.08%\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span> \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"Total_Soft_Poll_3_Span2_20 Total_Soft_Poll_3_Span2_20_2\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"Total_Soft_Poll_3_Span4_20 Total_Soft_Poll_3_Span4_20_2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t47 ( 46.08 % )\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_LAA_Div_20\"><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_But_MDiv_20\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_BBut_MDiv_20\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"Total_Soft_Poll_1_Div_Cook_20\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<button class=\"Total_Soft_Poll_1_But_Back_20\" id=\"Total_Soft_Poll_1_But_Back_20\" name=\"Total_Soft_Poll_1_But_Back_20\" type=\"button\" value=\"Back\" onclick=\"Total_Soft_Poll_3_Back(20)\">\r\n\t\t\t\t\t\t\t\t\t\t<i class=\"totalsoft Total_Soft_Poll_1_Back_But_Icon\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span>Back<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/i>\r\n\t\t\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_ID\" value=\"20\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_Vote\" value=\"true\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_3_V_Eff_20\" value=\"0\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoftPoll_Ans_C_20\" value=\"2\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_01_20\" value=\"true\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_02_20\" value=\"\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_03_20\" value=\"\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_04_20\" value=\"Coming Soon\">\r\n\t\t\t\t\t\t\t<input type=\"text\" style=\"display: none;\" id=\"TotalSoft_Poll_Set_05_20\" value=\"Thank You !\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/form>\r\n\t\t\t\t\r\n\t\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be feeling sore, raw, messy, elated, exhausted, blissed-out, frustrated, on an oxytocin high, sleep-deprived, and any combination of the wide range of emotions someone can experience after birth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although you\u2019ve made it through pregnancy, labor, and birth, your journey is just getting started.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the time your baby is born to about three months thereafter, you\u2019re in what\u2019s called \u201c<\/span><a href=\"https:\/\/www.intimina.com\/blog\/healing-after-birth-honoring-the-fourth-trimester\/\"><span style=\"font-weight: 400;\">the fourth trimester<\/span><\/a><span style=\"font-weight: 400;\">\u201d. This tender part of the postpartum period is an essential time for healing your newly evolved body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While healing happens on many different layers, from physical, to emotional, to mental, you\u2019ll also want to think about what steps you\u2019ll take to heal your vagina, vulva, perineum, and anus &#8211; aka the actual genital tissues that the human equivalent of watermelon just passed through on their way into the world.\u00a0<\/span><\/p>\n<p><b>Mothering the Mother<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No matter how you\u2019re feeling, everyone needs extra help after they\u2019ve given birth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea of \u201cmothering the mother\u201d is making sure that not only are the birthing parent\u2019s general needs taken care of like being fed, hydrated, and emotionally supported, but that other people are taking care of errands and household duties. Your support team may include a partner, family, friends, a postpartum doula, or any combination of people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having other people take care of cooking, walking the dog, and laundry not only allows you to put all your focus on bonding with your baby, but is also imperative for your long term vaginal health and healing.\u00a0<\/span><\/p>\n<p><b>What to Expect<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Knowing what is and isn\u2019t in the range of normal lets you know what to expect after vaginal birth, and any potential red flags.<\/span><\/p>\n<ul>\n<li><b>Soreness:<\/b><span style=\"font-weight: 400;\"> Your perineum and rectum may feel sore and tender for anywhere from three to six weeks depending on whether or not you required stitches.\u00a0<\/span><\/li>\n<li><b>Swelling:<\/b><span style=\"font-weight: 400;\">\u00a0 Your labia and whole genital area may be swollen for a few days to a few weeks.\u00a0<\/span><\/li>\n<li><b>Labia Changes: <\/b><span style=\"font-weight: 400;\">Your labia may look darker, or have varicose veins after birth.<\/span><\/li>\n<li><b>Stitches:<\/b><span style=\"font-weight: 400;\"> If you had stitches as a result of an episiotomy or tear, they should heal in seven to ten days. It\u2019s important to clean them with water after you use the bathroom and try not to touch them to avoid infection.\u00a0<\/span><\/li>\n<li><b>Hemorrhoids: <\/b><span style=\"font-weight: 400;\">Are normal after delivery. Try to avoid constipation by not holding it in when you need to poop, eating fibre-filled foods, and taking a gentle laxative or stool softener if necessary.<\/span><\/li>\n<li><b>Bleeding and Discharge:<\/b><span style=\"font-weight: 400;\"> Called lochia, this is the body\u2019s way of eliminating extra blood and tissue that it used to grow a baby. Your bleeding may be heavier up to ten days postpartum, with spotting and light bleeding lasting up to six weeks postpartum. Some clots are normal, especially in the first week.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Prepare for Vaginal Healing<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While you may not be able to predict exactly how your birth is going to go, you can take certain steps and preparations to help support your vaginal healing postpartum.<\/span><\/p>\n<ul>\n<li><b>Find The Right Provider:<\/b><span style=\"font-weight: 400;\"> If you are able to have your choice of provider, try choosing one that you feel safe and comfortable with. This can make a huge difference in the outcome of your birth, and thus your postpartum healing. You will also want to ask them their policies on episiotomies and pushing procedures.<\/span><\/li>\n<li><b>Make \u201cPadsicles\u201d:<\/b><span style=\"font-weight: 400;\"> Prepare these before birth by dampening maxi pads with witch hazel and stacking them with foil between them in the freezer. It can help to bend them slightly to line up with the curves of your body. Some people choose to use aloe vera and other healing herbs to soak them in. An ice pack specifically made for your postpartum perineal needs!<\/span><\/li>\n<li><b>Peri Bottle:<\/b><span style=\"font-weight: 400;\"> Short for perineum bottle, your hospital, birth center or midwife may provide one of these handy squirt bottles. Fill it with \u00be warm water and \u00bc witch hazel to use after you go to the bathroom.\u00a0<\/span><\/li>\n<li><b>Sitz Bath: <\/b><span style=\"font-weight: 400;\">This is a warm bath where you only submerge your bum, and possibly up to your hips. This may be infused with healing herbs as well. You can also try heat packs or hot water bottles to help ease discomfort.<\/span><\/li>\n<li><b>Yoni Steams: <\/b><span style=\"font-weight: 400;\">Are done by sitting over a pot or bowl of steaming medicinal <\/span><a href=\"https:\/\/www.intimina.com\/blog\/herbal-medicine\/\"><span style=\"font-weight: 400;\">herbs<\/span><\/a><span style=\"font-weight: 400;\"> that are intended for postpartum healing. It is recommended to wait at least thirty days postpartum before steaming.<\/span><\/li>\n<li><b>Minimize Movement: <\/b><span style=\"font-weight: 400;\">Your body needs time to heal. This is also important to prevent postpartum hemorrhage. You may want to set up your station downstairs, if your bedroom is upstairs.<\/span><\/li>\n<li><b>Stay Off of Your Perineum:<\/b><span style=\"font-weight: 400;\"> Avoid standing or sitting for too long in the first few weeks, try to lie on your side, or sit on a pillow if needed.\u00a0<\/span><\/li>\n<li><b>Let it Breathe:<\/b><span style=\"font-weight: 400;\"> While you may need adult diapers or period panties for initial bleeding, try to wear loose clothes to let your genitals breathe after birth.\u00a0<\/span><\/li>\n<li><b>Numbing:<\/b><span style=\"font-weight: 400;\"> You can use local anesthetics for numbing any perineum pain.\u00a0<\/span><\/li>\n<li><b>OTC Painkiller:<\/b><span style=\"font-weight: 400;\"> Like ibuprofen or acetaminophen, be sure to ask your provider first.<\/span><\/li>\n<li><b>Decrease Risk of Infection:<\/b><span style=\"font-weight: 400;\"> By only using pads or period panties, do not put a tampon or menstrual cup in there for at least the first six weeks postpartum.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Signs You Should Reach Out to Your Provider<\/b><\/p>\n<ul>\n<li><b>Postpartum Hemorrhage:<\/b><span style=\"font-weight: 400;\"> Tell your doctor if you are filling up more than a pad every hour, as this may be a sign of postpartum hemorrhage.\u00a0<\/span><\/li>\n<li><b>Pelvic Prolapse: <\/b><span style=\"font-weight: 400;\">If you experience excess pressure or pain in your pelvic floor, or difficulty peeing or defecating this may be a sign of pelvic prolapse.\u00a0<\/span><\/li>\n<li><b>Clots:<\/b><span style=\"font-weight: 400;\"> While some clots are normal, if they are bigger than a quarter, you should consult your provider.<\/span><\/li>\n<li><b>Chills and Fever<\/b><span style=\"font-weight: 400;\">: These are possible signs of postpartum infection.\u00a0<\/span><\/li>\n<li><b>Stitches:<\/b><span style=\"font-weight: 400;\"> If your stitches are red, swollen, or have pus it could indicate an infection.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Long Term Healing\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Healing after birth takes time, and <\/span><a href=\"https:\/\/www.intimina.com\/blog\/body-after-pregnancy\/\"><span style=\"font-weight: 400;\">your body will never return<\/span><\/a><span style=\"font-weight: 400;\"> to exactly how it was before, but that\u2019s ok, you just brought another human into the world afterall!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When planning for your vaginal birth healing process, you may also want to consider <\/span><a href=\"https:\/\/www.intimina.com\/blog\/kegel-exercise-after-birth\/\"><span style=\"font-weight: 400;\">kegels<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.intimina.com\/blog\/pelvic-floor-physical-therapy\/\"><span style=\"font-weight: 400;\">pelvic floor physical therapy<\/span><\/a><span style=\"font-weight: 400;\">, and how to <\/span><a href=\"https:\/\/www.intimina.com\/blog\/great-sex-pregnancy\/\"><span style=\"font-weight: 400;\">have great sex after pregnancy<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you just give birth, or are preparing to soon? Congratulations!\u00a0 You\u2019ve just grown a whole human from scratch, rode the waves of labor, and pushed a baby out of&hellip;<\/p>\n","protected":false},"author":24,"featured_media":18603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[11],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caring for Yourself After a Vaginal Birth<\/title>\n<meta name=\"description\" content=\"Did you just give birth, or are preparing to soon? 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