{"id":18605,"date":"2020-12-30T08:46:24","date_gmt":"2020-12-30T07:46:24","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=18605"},"modified":"2020-12-28T08:51:18","modified_gmt":"2020-12-28T07:51:18","slug":"peeing-with-a-menstrual-cup","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/peeing-with-a-menstrual-cup\/","title":{"rendered":"Peeing with a Menstrual Cup: The Urge to Purge"},"content":{"rendered":"

So you\u2019ve finally converted to a menstrual cup. Congratulations! You\u2019re taking big steps in choosing the best period options for your body, wallet, and the <\/span>planet<\/span><\/a>.\u00a0<\/span><\/p>\n

You\u2019ve started bleeding, in your cup goes, and then wham! Wait – \u201cHow do I pee with this thing in?!\u201d or \u201cWhy do I always feel like I need to pee when wearing a menstrual cup?!\u201d.\u00a0<\/span><\/p>\n

These are two very normal reactions of new period cup users.\u00a0<\/span><\/p>\n

Luckily for you, we\u2019ve got answers and tips to help guide on your menstrual cup journey and peeing.\u00a0<\/span><\/p>\n

Can You Pee with a Cup In?<\/b><\/p>\n

To put it simply, yes, of course. Depending on your flow, you can wear your menstrual cup for up to twelve hours. As you can imagine, it would be a pain in the butt – or vagina – to have to take it out after time you had to urinate.<\/span><\/p>\n

For women and people with vulvas, there\u2019s a whole lot going on in one small area, which can make things feel complicated when adding an extra product to the party.\u00a0<\/span><\/p>\n

I\u2019m sorry if this is painfully obvious, but pee and period blood do come out different holes. That\u2019s not to say that having a cup in your vaginal canal can\u2019t impact your peeing habits, or vice versa. This is because the bladder, urethra and vagina are cozying up real close to each other.\u00a0<\/span><\/p>\n

Find The Right Cup and Position<\/b><\/p>\n

If your menstrual cup is making peeing more complicated, or giving you any anxiety, you\u2019ll want to make sure that you, one – have the right cup for your body, and two – make sure it\u2019s in at a comfortable position.\u00a0<\/span><\/p>\n

If your cup feels like it\u2019s taking up too much space in there, check out this <\/span>menstrual cup size guide<\/span><\/a>, you may need a new one that fits you better.<\/span><\/p>\n

You can also try wearing your cup lower in your vaginal canal, so it puts less pressure on your bladder, or readjust it until it feels like it\u2019s in a prime position.\u00a0<\/span><\/p>\n

In some cases, it may just be a new sensation that you get used to after a few wears.\u00a0<\/span><\/p>\n

Will it Fall Out When I Pee?<\/b><\/p>\n

Your cup is designed to stay in place when you pee, but of course – <\/span>accidents happen<\/span><\/a>.\u00a0<\/span><\/p>\n

If your cup does happen to fall out, and into the toilet, just be sure to <\/span>properly sanitize<\/span><\/a> it before reinserting, to prevent a nasty infection from bacteria that live in toilets and urine, like E. coli and Staphylococcus.\u00a0\u00a0<\/span><\/p>\n

For people who tend to pee outside, or have squat toilets, versus sit down ones, this may cause your cup to be more likely to fall out, because of the angle of your pelvic floor muscles and vagina.\u00a0<\/span><\/p>\n

If the toilet scaries are still getting to you, again you can take it out when you pee, but who wants to go through that hassle?<\/span><\/p>\n

What about The Urge to Pee?<\/b><\/p>\n

Your cup is nestled in there and stays put when peeing, but the pressure on your bladder, is making it feel like you need to go all the time!\u00a0<\/span><\/p>\n

Like we mentioned, you may need to try a different cup or reposition it, but if you\u2019re still experienced the urge\u00a0<\/span><\/p>\n

Here\u2019s a little advice from people who have <\/span>urinary incontinence<\/span><\/a> or feel like they need to pee all the time – fully void. This means trying to fully drain your bladder every time you pee. Go to the bathroom, do your business, stand up to change the position of your pelvic floor muscles, and then try to pee again. This method should give you some relief, whether or not you have a cup in.\u00a0<\/span><\/p>\n

Don\u2019t Hold it In<\/b><\/p>\n

Your pee that is, not your cup, that holds itself in.\u00a0<\/span><\/p>\n

If you\u2019re feeling like you need to pee more with a cup in, don\u2019t torture yourself, let it out! Some people find themselves needing to pee more on their period, menstrual cup or not. This is because of a drop in the hormone <\/span>progesterone<\/span><\/a>. This hormone can cause water retention, aka bloating during your pre-menstrual phase. When it drops, you\u2019re no longer holding on to all that water, and you may need to pee it out much more often than usual.\u00a0<\/span><\/p>\n

Holding your pee in can lead to uncomfortable <\/span>urinary tract infections<\/span><\/a>, which when left untreated can turn into bladder or kidney infections. Yikes!<\/span><\/p>\n

Listen to your body and let it out when nature calls.\u00a0<\/span><\/p>\n

With all that going on, you may be wondering about <\/span>sex with a menstrual cup<\/span><\/a>, specifically <\/span>squirting<\/span><\/a>. If you can pee with a cup in, you can most likely squirt as well – if that\u2019s what you\u2019re into!<\/span><\/p>\n

Menstrual cups are meant to make your life easier, but of course everyone’s individual anatomy requires different care when it comes to periods. It may take time to find the right cup and routine for your body and cycle, but when you do – there\u2019s no turning back!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

So you\u2019ve finally converted to a menstrual cup. Congratulations! You\u2019re taking big steps in choosing the best period options for your body, wallet, and the planet.\u00a0 You\u2019ve started bleeding, in…<\/p>\n","protected":false},"author":24,"featured_media":18606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2],"tags":[],"acf":[],"yoast_head":"\nPeeing with a Menstrual Cup: The Urge to Purge<\/title>\n<meta name=\"description\" content=\"So you\u2019ve finally converted to a menstrual cup. 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