{"id":19392,"date":"2021-05-17T14:05:54","date_gmt":"2021-05-17T12:05:54","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=19392"},"modified":"2024-01-17T07:17:04","modified_gmt":"2024-01-17T06:17:04","slug":"feeling-paranoid-heres-the-truth-about-period-smell","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/feeling-paranoid-heres-the-truth-about-period-smell\/","title":{"rendered":"Feeling Paranoid? Here\u2019s the Truth About Period Smell"},"content":{"rendered":"\r\n<p>Do you ever feel like everyone in the world can tell you\u2019re on your period? Everyone feels self-conscious about their period sometimes\u2014especially when <a href=\"https:\/\/www.intimina.com\/blog\/our-first-period-stories\/\">we first begin to menstruate<\/a>. And while there <em>should<\/em> be no reason to feel any shame about what is a normal bodily function, that\u2019s not the real-world situation we always find ourselves in.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>But the first step in letting go of shame and stigma where we can is by learning the truth of the matter. So today we are going to separate some myths and misconceptions around menstrual odor.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2>Why Do Periods Smell a Certain Way?<\/h2>\r\n\r\n\r\n\r\n<p>During your cycle, your body releases menstrual blood during your period. But menstrual blood isn\u2019t just blood. It\u2019s really blood, plus uterine lining tissue, and of course, the normal fluids that your vagina excretes. This combination has a slight, sometimes metallic odor, which can fluctuate due to things like bacteria and acidity.\u00a0So you do not have to ask yourself &#8220;Why does my period blood smell?&#8221; anymore. Now you know.<\/p>\r\n\r\n\r\n\r\n<h2>Can Everyone Smell When I\u2019m on My Period?!<\/h2>\r\n\r\n\r\n\r\n<p>Generally, your period won\u2019t be noticeable to others. If it is strong enough to be noticed through your pants, for example, it\u2019s more likely that you have sprung a leak than anyone can smell anything through your menstrual care device. If you don\u2019t have a leak and a smell is still noticeable, you may have another infection and should go see your doctor about the issue.<\/p>\r\n\r\n\r\n\r\n<h2>&#8230;Okay, What About Bears?<\/h2>\r\n\r\n\r\n\r\n<p>This myth has been persisting for a while, and definitely offputting for the outdoors-inclined. At least as far as <a href=\"https:\/\/www.nps.gov\/yell\/learn\/nature\/grizzlybear-menstrual-odor.htm#:~:text=The%20question%20whether%20menstruating%20women,to%20menstruation%20(Byrd%201988).\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">National Park Service in Yellowstone<\/a> is concerned, there is no statistical evidence showing that bears are attracted to menstrual blood.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2>Can I Use Scented Menstrual Products?<\/h2>\r\n\r\n\r\n\r\n<p>The menstrual care aisle at the store can be overwhelming for many reasons. There are just so many different products, all claiming to be the key to an easier period. And, of course, there is the section of products with delicate floral scents, promising to hide all period smells.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>While some people may be able to use these products with no problem, a lot of them can irritate the sensitive skin of your vulva and vagina. And look, we\u2019re people, not petunias\u2014our vaginas aren\u2019t meant to smell like flowers!\u00a0<\/p>\r\n\r\n\r\n\r\n<h4><strong>If you want to avoid unpleasant menstrual odor, the best thing to do is to follow these basic hygiene steps:<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>Bathe or shower at least once a day to keep your body clean and avoid odor<\/li>\r\n<li>Use only water or pH balanced, unscented, and purpose-specific washes for your vulva (not normal body soaps, shampoos, or douches)<\/li>\r\n<li>Again, <a href=\"https:\/\/www.intimina.com\/blog\/the-dangers-of-douching\/\">avoid douches<\/a><\/li>\r\n<li>Make sure to change your menstrual care product as often as recommended<\/li>\r\n<li>Try a medical silicone menstrual cup; it is worn inside and catches rather than absorbs menstrual flow, which means no opportunity for it to emit an odor<\/li>\r\n<li>Wear clean, breathable underwear and pants\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>For more tips on avoiding period smells or practicing food period hygiene, make sure to check out <a href=\"https:\/\/www.intimina.com\/blog\/tips-for-a-fresh-and-healthy-period\/\">our guide<\/a>!<\/p>\r\n\r\n\r\n\r\n<h2>Should I Care About My Period Smell?<\/h2>\r\n\r\n\r\n\r\n<p>Because it\u2019s mostly only us that notices our own period scent, you shouldn\u2019t really stress out about someone else being able to smell it. Which, we know, doesn\u2019t mean someone in your class or that you hang out with might not figure out you\u2019re on your period somehow, but honestly\u2014who cares? Periods happen to half the world\u2019s population, so they are truly not that big a deal.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>So if you don\u2019t need to worry about your friend Chris or a bear in the woods smelling your period, does mean you can totally ignore it? We say&#8230;90% yes. Menstrual odor should not be an issue for you as long as you\u2019re following the basic hygiene tips above. That means no special watermelon-scented wipes or douches are needed as long as you\u2019re showering and changing your menstrual care product as needed. But, if you do notice a very strong or different scent, talk to your doctor about this change as it could be a sign of something serious.<\/p>\r\n\r\n\r\n\r\n<h3><strong>Want to Help Dispel Menstruation Stigma?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>We\u2019ve teamed up with Binti to help you do exactly that! Binti is a UK-based charity that makes it its mission to bring menstrual education around the world. As they describe it:<\/p>\r\n\r\n\r\n\r\n<p>\u201cBinti was the first period charity registered in the UK and India. We have a mission to provide menstrual dignity to all girls, all over the world. This means facilitating access to pads to ensure menstrual health, educating girls about what menstruation is and what they can expect from it, and dispelling stigma, taboos, myths and negative perceptions around menstruation.\u201d<\/p>\r\n\r\n\r\n\r\n<p>We are big fans of Binti because their goals are so similar to <a href=\"https:\/\/www.intimina.com\/blog\/national-period-day\/\">our own goals<\/a>. We\u2019re working with them to help make a difference\u2014for every menstrual cup bought in the UK, we will donate a cup to <a href=\"https:\/\/bintiperiod.org\/\">Binti<\/a> so that they can help bring menstrual dignity to someone in need.<\/p>\r\n\r\n\r\n\r\n<p><strong>So head on over to the <\/strong><a href=\"https:\/\/www.intimina.com\/products\"><strong>Intimina store<\/strong><\/a><strong>, or check out some <\/strong><a href=\"https:\/\/www.intimina.com\/blog\/category\/intimina-reviews\/\"><strong>reviews<\/strong><\/a><strong> to learn which cup is best for you!<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Do you ever feel like everyone in the world can tell you\u2019re on your period? Everyone feels self-conscious about their period sometimes\u2014especially when we first begin to menstruate. And while&hellip;<\/p>\n","protected":false},"author":8,"featured_media":16996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paranoid About Period Smells? The Truth About Menstrual Odor<\/title>\n<meta name=\"description\" content=\"Can you smell your period through pants? Leave the shame at the door, and let\u2019s talk about menstrual odor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/feeling-paranoid-heres-the-truth-about-period-smell\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lane Baumeister\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/feeling-paranoid-heres-the-truth-about-period-smell\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/feeling-paranoid-heres-the-truth-about-period-smell\/\"},\"author\":{\"name\":\"Lane Baumeister\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/3dc66dab50f58270d3f169e5d2fc8136\"},\"headline\":\"Feeling Paranoid? 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