{"id":20582,"date":"2021-12-03T16:51:27","date_gmt":"2021-12-03T15:51:27","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=20582"},"modified":"2022-01-03T09:15:11","modified_gmt":"2022-01-03T08:15:11","slug":"the-benefits-of-organ-supplements","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/the-benefits-of-organ-supplements\/","title":{"rendered":"The Benefits of Organ Supplements"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the constantly growing world of wellness, there are countless diets, tricks, tips, and supplements being thrown your way all the time. <\/span><span style=\"font-weight: 400;\">It can be confusing and difficult to figure out what the best choices are for you.\u00a0 <\/span><span style=\"font-weight: 400;\">The thing is, there\u2019s no one right choice. You may have different needs at different points in your <\/span><a href=\"https:\/\/www.intimina.com\/blog\/understanding-the-length-of-your-cycle\/\"><span style=\"font-weight: 400;\">menstrual cycle<\/span><\/a><span style=\"font-weight: 400;\">, the seasons, and throughout your life. <\/span><span style=\"font-weight: 400;\">Some of these practices are rooted in age-old traditions and may be an easy way to support your health and wellbeing.\u00a0 <\/span><span style=\"font-weight: 400;\">Cue organ supplements.\u00a0<\/span><\/p>\n<h2><b>What are Organ Supplements?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When we say organ supplements, we don\u2019t mean supplements that support your organs \u2013 although they certainly do that.\u00a0 <\/span><span style=\"font-weight: 400;\">We\u2019re talking about supplements that are made entirely from the organs of certain animals.\u00a0 <\/span><span style=\"font-weight: 400;\">What? <\/span><span style=\"font-weight: 400;\">You heard us right. <\/span><span style=\"font-weight: 400;\">Organ supplements are freeze-dried and encapsulated organs, typically sourced from beef. <\/span><span style=\"font-weight: 400;\">They are not artificially synthesized and high-quality ones are made without any fillers. Just straight organs in an easy-to-consume capsule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common organ supplements consumed are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marrow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyroid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spleen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thymus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney and adrenal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you know what organ supplements are, you might be wondering why on earth someone would take them.<\/span><\/p>\n<h2><b>Nose to Tail<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Traditionally humans who hunted (which was most of them) would eat \u201cnose to tail\u201d. Essentially they would make use of every part of the animal, and consume many of the parts that are often discarded these days. <\/span><span style=\"font-weight: 400;\">Ironically, the organs, bones, and other parts of animals that aren\u2019t eaten as often these days tend to be more nutritious than the fatty parts we do eat.\u00a0 <\/span><span style=\"font-weight: 400;\">If you\u2019re someone who consumes animal products, you\u2019re probably familiar with the trend of drinking bone broth and taking collagen supplements. Maybe you\u2019ve even noticed the benefits of them yourself. <\/span><span style=\"font-weight: 400;\">Taking organ supplements comes from the same school of thought.<\/span><\/p>\n<h2><b>Why Organ Supplements?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">People take organ supplements for the same reasons they eat organs \u2013 they\u2019re chalked <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6721235\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">full of essential nutrients<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Beef liver and other organs are high in protein, <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">amino acids<\/span><\/a><span style=\"font-weight: 400;\">, iron, Vitamin A, Vitamin C, B vitamins, and more! <\/span><span style=\"font-weight: 400;\">They\u2019re also full of essential minerals like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorous\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These minerals are essential for everyday health and functioning and help support your immune system, metabolism, bone health, blood health, and much more. <\/span><span style=\"font-weight: 400;\">Some people believe that eating specific organs helps benefit that organ. Like say you have low <\/span><a href=\"https:\/\/www.intimina.com\/blog\/whats-a-thyroid-disorder\/\"><span style=\"font-weight: 400;\">thyroid<\/span><\/a><span style=\"font-weight: 400;\"> hormone levels, the idea is you would eat beef thyroid and it may help increase your energy levels and support any symptoms you may be experiencing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or if you\u2019re <\/span><a href=\"https:\/\/www.intimina.com\/blog\/menstruation-and-anemia\/\"><span style=\"font-weight: 400;\">anemic<\/span><\/a><span style=\"font-weight: 400;\"> (low on iron), you may benefit from taking blood supplements, or any organ, as they\u2019re all high in iron and other minerals that are essential for iron absorption.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">There are limited studies on the validity of this outside of anecdotal evidence. If you do have any health issues you\u2019re looking to treat, it\u2019s important to consult your healthcare provider before turning to something like organ supplements.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Organ supplements are also good for people who want the nutritional benefits that you can get from consuming animal products, without having to taste them. Like, say people transitioning from a vegetarian or plant-based diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important aspect of consuming organs from animals, whether or not they\u2019re in supplement form is <\/span><a href=\"https:\/\/www.intimina.com\/blog\/sustainability\/\"><span style=\"font-weight: 400;\">sustainability<\/span><\/a><span style=\"font-weight: 400;\">. This practice allows humans to get nutrition from things that otherwise would be wasted.<\/span><\/p>\n<h2><b>Are There Any Health Risks?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Almost everything comes with some potential health risks, and organ supplements are no exception.\u00a0 <\/span><span style=\"font-weight: 400;\">They are however very low for most people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may want to avoid organ supplements if you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are pregnant: Although some are necessary, high amounts of Vitamin A may have adverse effects on fetal development.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have high cholesterol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have gout: Some components of animal organs may trigger a <\/span><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/gout-diet-dos-and-donts\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gout<\/span><\/a><span style=\"font-weight: 400;\"> episode.<\/span><\/li>\n<\/ul>\n<h2><b>What to Remember When Consuming Organ Supplements<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Just like eating meat, the quality of the beef your organ supplements comes from matters. <\/span><span style=\"font-weight: 400;\">When buying organ supplements you\u2019ll want to make sure they are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grass-fed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone, Pesticide &amp; GMO-Free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Third-Party Tested For Purity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No Fillers or Flow Agents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasture Raised<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regulations around supplements and meat quality vary from country to country, however, most suppliers of organ supplements hold themselves to high standards and will implement these practices on their own. <\/span><span style=\"font-weight: 400;\">The consumption of animal products is somewhat contentious. Some people argue for plants only, while others go to the other extreme and support the \u201ccarnivorous diet\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Life is about balance, and about finding what works best for you. If you\u2019re curious about organ supplements, give it a try. Besides being a little pricey, they come with little to no risk and may make a difference in your energy levels.\u00a0 <\/span><span style=\"font-weight: 400;\">If you\u2019re curious about the nutritional benefits of organs but don\u2019t want to spring for supplements, high-quality beef liver is readily available and tends to be cheaper than other more coveted cuts. Just ask your local butcher!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the constantly growing world of wellness, there are countless diets, tricks, tips, and supplements being thrown your way all the time. It can be confusing and difficult to figure&hellip;<\/p>\n","protected":false},"author":24,"featured_media":20583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[11],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are Organ Supplements and Which One You Need to Consume<\/title>\n<meta name=\"description\" content=\"Life is about balance, and about finding what works best for you. 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