{"id":20676,"date":"2021-12-28T15:48:21","date_gmt":"2021-12-28T14:48:21","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=20676"},"modified":"2022-01-03T10:59:22","modified_gmt":"2022-01-03T09:59:22","slug":"is-this-the-secret-to-super-orgasms-pompoir-exercises","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/is-this-the-secret-to-super-orgasms-pompoir-exercises\/","title":{"rendered":"Is This The Secret to Super Orgasms? Pompoir Exercises"},"content":{"rendered":"

You\u2019re probably familiar with <\/span>Kegels<\/span><\/a>.\u00a0 <\/span>Kegels are a simple contract and release exercise done to strengthen the pelvic floor muscles. They can help with urinary incontinence, prepare people for pregnancy and birth, strengthen the pelvic floor after birth, and even help give stronger orgasms. <\/span>But why should Kegels get all the credit? <\/span>Contrary to popular belief, Kegels are <\/span>not the only kind of pelvic floor exercises<\/span><\/a> out there. There are quite a few other ways you can reap the benefits of pelvic floor exercises. <\/span>Let me introduce you to your new friend \u2013 Pompoir exercises.\u00a0<\/span><\/p>\n

What Are Pompoir Exercises?<\/b><\/p>\n

First things first. There\u2019s very little, if not any, research confirming the effectiveness of Pompoir exercises. That being said, personal anecdotes and experiences matter, especially when it comes to sexual pleasure.\u00a0 <\/span>Pompoir exercises are typically discussed in a cis-hetero context, aka man and women. To be as inclusive as possible, we\u2019re going to instead use terms like ‘the person being penetrated, and the penetrator.’ <\/span>While these may not be the sexiest terms, they create inclusivity, because not everyone who penetrates has a penis. They may be doing it with a dildo or toy, and also have a vagina themself.<\/span><\/p>\n

Pompoir exercises are used to strengthen the pelvic floor muscle for and during sex for intense orgasms both for the person being penetrated, and for the person penetrating (if they have a penis).\u00a0 <\/span>Supposedly, Pompoir exercises date back to ancient Indian tantra over 3,000 years ago and were widely practised in Japan and Thailand.\u00a0 <\/span>In Arabic, Pompoir exercises are called\u00a0 ‘Kabazza’, and they\u2019re also sometimes called ‘Singapore\u2019s Kiss’.\u00a0 <\/span>This set of exercises are done during intercourse, whether that\u2019s with a penis or a sex toy, and demands more control over the pelvic floor and <\/span>pubococcygeus (PC) muscles<\/span> (inside the vagina) <\/span>than your standard Kegels.\u00a0<\/span><\/p>\n

Benefits of Pompoir Exercises<\/b><\/p>\n

Pompoir is considered sexual exercises done with the intention to increase the power and length of orgasms for both people involved. <\/span>Because the person being penetrated is doing most of the moving, in a cis-hetero relationship, this puts the power back into the hands of the female, which can be empowering and shake up traditional gender dynamics.\u00a0 <\/span>Teachers of Pompoir exercises claim they can help people with vaginas feel all different kinds of orgasms including vaginal, <\/span>g-spot<\/span><\/a>, cervical, and uterine orgasms. Again there\u2019s no scientific evidence that these kinds of separate orgasms exist, outside of anecdotal evidence. <\/span>They may even help people be able to <\/span>squirt<\/span><\/a>!<\/span><\/p>\n

How to Do Pompoir Exercises<\/b><\/p>\n

Pompoir exercises aren\u2019t just a matter of squeezing the vagina during sex. These are very old techniques that have been refined over the years.\u00a0 <\/span>It\u2019s necessary to have the strength to do a Kegel before starting Pompoir, but Pompoir and Kegels are not the same. The pulling motion involved in doing a Kegel is part of Pompoir, but Pompoir also involves pulling, pushing, and isolating different areas of the vagina.\u00a0 <\/span>Before you start practising Pompoir exercises with a partner, you\u2019ll want to make sure you\u2019re both properly aroused, warmed up, and lubricated. Don\u2019t be afraid to use <\/span>lube<\/span><\/a> to help you out!<\/span><\/p>\n

Pompoir is typically done with the person being penetrated on top, AKA cowgirl style. The person with a penis or the penetrator lies still and waits for the magic to happen. They can have a few gentle thrusts to warm up before laying still.<\/span><\/p>\n

Ride The Elevator<\/b><\/p>\n

One of the foundational Pompoir exercises is called the elevator. You can practice this one outside of sex first, like sitting on the toilet after you\u2019ve gone pee.\u00a0<\/span><\/p>\n

Here\u2019s how you do it:<\/span><\/p>\n