{"id":20983,"date":"2022-03-23T16:15:03","date_gmt":"2022-03-23T15:15:03","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=20983"},"modified":"2022-03-23T16:17:23","modified_gmt":"2022-03-23T15:17:23","slug":"balanced-diet-for-hormone-health","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/balanced-diet-for-hormone-health\/","title":{"rendered":"A Balanced Diet for Hormone Health"},"content":{"rendered":"

Being in the female body is a beautiful thing. We can carry babies (if we want), go about our normal lives while bleeding, and feel immense amounts of pleasure. There also can be a lot of ups and downs navigating our ever-changing bodies. One of the biggest physiological factors that change our minds and bodies on a regular basis is our hormones.\u00a0<\/span><\/p>\n

Hormones are messengers in the <\/span>endocrine system<\/span><\/a>. They send and transport chemical signals to tissues and organs via the bloodstream. Hormones are vital for all sorts of physiological processes like sexual function, metabolism, sleep, cognition, body temperature, and so many other parts of being alive. They are also one of the first things to get out of whack when something is off-balance in your body.<\/span><\/p>\n

Hormone imbalances can be from a <\/span>thyroid disorder<\/span><\/a>, <\/span>diabetes<\/span><\/a>, stress, and many other ailments and disorders. When your hormones are off-balance you may not feel like yourself. You could have difficulty with conception or period health, have low energy, gain or lose weight rapidly, or have brain fog and difficulties concentrating.\u00a0<\/span><\/p>\n

You are what you eat \u2013 sort of. While many hormonal issues are a result of an underlying condition, they can also be triggered or worsened by your diet. At the same time, your <\/span>diet<\/span><\/a> also has the potential to deeply heal hormonal imbalances and other health issues.\u00a0<\/span><\/p>\n

There\u2019s no one size fits all approach when it comes to diet. Each individual is different. But there are some general guidelines that you can use when navigating what to eat for your hormone health. We\u2019ve got you covered.\u00a0<\/span><\/p>\n

\u00a0Whole Foods<\/b><\/h2>\n

The first thing to keep in mind is to focus on whole foods versus overly processed or packaged foods. This means opting for products that are closest to their natural form, versus a package that has a million ingredients in it. When you opt for whole foods, you automatically cut back a lot on potentially harmful ingredients, and instead prioritize nutrient-dense foods.\u00a0<\/span><\/p>\n

This approach means you don\u2019t have to obsess over what you\u2019re eating or how much you\u2019re eating, you just focus on the benefits that certain foods offer. What are some examples of whole foods? Grains, fruits and vegetables, eggs, fish, and good quality cuts of meat.<\/span><\/p>\n

To keep your hormones balanced throughout the day, it\u2019s best to have three solid meals a day each with a balanced amount of protein, fats, and carbohydrates. You can have snacks as needed, but try to include a bit of protein with it to keep you satiated. <\/span>Fasting<\/span><\/a> and not eating enough can be hard on the female body, especially if you have hormonal issues.<\/span><\/p>\n

When looking for ingredients, try to go for organic and non-GMO if and when it\u2019s possible. This helps cut down on potentially harmful chemicals that can contribute to hormonal issues.<\/span><\/p>\n

Plant-Powered<\/b><\/h2>\n

Plants are all around us and offer nearly unlimited sources of vital nutrients that we need to thrive. They are full of vitamins, minerals, carbohydrates, fats, and more! Plants you should consider including in your diet for hormone health include legumes, fruits, vegetables, grains, and <\/span>herbs<\/span><\/a>.<\/span><\/p>\n

Here are some great plants to include in your diet:<\/span><\/p>\n