{"id":21120,"date":"2022-05-25T13:19:18","date_gmt":"2022-05-25T11:19:18","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21120"},"modified":"2022-05-25T13:19:57","modified_gmt":"2022-05-25T11:19:57","slug":"is-it-normal-to-experience-grief-after-an-abortion","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/is-it-normal-to-experience-grief-after-an-abortion\/","title":{"rendered":"Is it Normal to Experience Grief After an Abortion?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When it comes to reproductive healthcare, one of the most important things is education and choice. Whether it be about testing for <\/span><a href=\"https:\/\/www.intimina.com\/blog\/sti-101-your-questions-answered\/\"><span style=\"font-weight: 400;\">sexually transmitted infections<\/span><\/a><span style=\"font-weight: 400;\">, exploring your options when it comes to <\/span><a href=\"https:\/\/www.intimina.com\/blog\/birth-control-options-best\/\"><span style=\"font-weight: 400;\">birth control<\/span><\/a><span style=\"font-weight: 400;\">, or deciding to terminate a pregnancy \u2013 everyone deserves choice, and the education to make an informed decision.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even when you have the ability to make an informed decision, these can be delicate situations, ones that can bring up a lot of emotions, like in the case of abortion. After you\u2019ve been informed of your <\/span><a href=\"https:\/\/www.intimina.com\/blog\/what-are-my-abortion-options\/\"><span style=\"font-weight: 400;\">abortion options<\/span><\/a><span style=\"font-weight: 400;\">, and go through with the procedure, that may not necessarily be the end of your journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the fact (or even before), you may have a whole slew of emotions come up \u2013 including grief. We\u2019re here for you in this tricky time and help you navigate grief after an abortion.\u00a0<\/span><\/p>\n<h2><b>Is Grief After an Abortion Normal?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">First off, you might be thinking \u201cI should not be feeling this way. I made this choice.\u201d But grief after an abortion is totally normal and ok. So are anxiety, sadness, relief, ease, and anything else that comes up.\u00a0 <\/span><span style=\"font-weight: 400;\">You\u2019re human, it\u2019s normal to experience intense emotions after an intense experience. Not only that, but after an abortion, your body is healing physically, and you go through hormonal changes similar to postpartum, all of which can affect your mood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People have abortions for all different reasons including medical necessity, not being ready for a baby, difficulties with your partner, financial issues, or not wanting another child. You don\u2019t owe an explanation to anyone, and the reason behind your abortion doesn\u2019t have to dictate how you feel about it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to note that if you don\u2019t feel grief, you\u2019re not a bad person. Every emotion and reaction to having an abortion is valid and real. It\u2019s all normal, and it\u2019s all ok. But what do you do with these feelings?<\/span><\/p>\n<h2><b>What Does Grief After an Abortion Feel Like?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The thing with grief is that everyone experiences it differently. We\u2019re all unique with our own emotions, histories, and reactions, all of which come into play after going through something like an abortion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What sort of feelings might come up when you\u2019re grieving?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guilt or shame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sadness or depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety or worry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness or shock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling overwhelmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anger and irritability<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You might experience all or none of the above, or some combination of these emotions. It could last for a week, a month, or a few months. No matter where you\u2019re at in your grieving cycle, you can always use extra help getting through it.\u00a0<\/span><\/p>\n<h2><b>How to Navigate Grief After an Abortion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hopefully, we\u2019ve normalized your experience a bit. Looking for some practical tips to help you navigate your grief? We\u2019ve got you covered.\u00a0<\/span><\/p>\n<ul>\n<li><b>Get out of shame and guilt: <\/b><span style=\"font-weight: 400;\">These can be heavy after an abortion, especially if you grew up in a culture or religion that we\u2019re anti-abortion. You did nothing wrong. You made the best choice for yourself and your body, and there\u2019s no reason to shame yourself or feel guilty.<\/span><\/li>\n<li aria-level=\"1\"><b>Physical healing: <\/b><span style=\"font-weight: 400;\">As we said, you may still be healing physically from being pregnant. You can help balance your hormones through tools like massage therapy, <\/span><a href=\"https:\/\/www.intimina.com\/blog\/herbal-medicine\/\"><span style=\"font-weight: 400;\">herbalism<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.intimina.com\/blog\/acupuncture\/\"><span style=\"font-weight: 400;\">acupuncture<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Do what you love: <\/b><span style=\"font-weight: 400;\">Reconnect back with yourself by doing the things that light you up. That could be cooking, gardening, art, traveling, spending time in nature, and connecting with loved ones.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Share your story: <\/b><span style=\"font-weight: 400;\">Platforms like <\/span><a href=\"https:\/\/shoutyourabortion.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shout Your Abortion<\/span><\/a><span style=\"font-weight: 400;\"> provide a space for people to share their abortion stories and read them from other people. This can be incredibly healing and help to normalize your experience more.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Spend time in your community: <\/b><span style=\"font-weight: 400;\">Being with your loved ones whether that\u2019s friends or family is like a balm for the soul. This is one of the best tools you can give yourself when dealing with grief. Community reminds you that you\u2019re not alone and that you have support around you.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Find online support: <\/b><span style=\"font-weight: 400;\">If you don\u2019t have people who are understanding about abortion in your immediate circle, you may want to find an online forum or support group where you can get that support from other people. People who are going through a similar experience as you.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Mental health support: <\/b><span style=\"font-weight: 400;\">If you\u2019re really having a hard time with the grief, if it\u2019s been longer than a month or so, or if you just want some objective support, you may want to seek out a mental health practitioner. A therapist or psychologist can help you talk through what you\u2019re going through and give you practical tools for dealing with grief.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Take your time: <\/b><span style=\"font-weight: 400;\">Healing can take time, often longer than we want it to. It\u2019s ok to want to take your alone time or not do all the social activities you normally do. It\u2019s fine if you\u2019re laying in bed a lot more than usual. Take your time, and get the rest that you need. Grief can be exhausting!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether it was you who had the abortion or you\u2019re reading this to help support a partner or friend, we hope this gave you some insight into the wide range of feelings that can come up after having an abortion, and what to do with them.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to reproductive healthcare, one of the most important things is education and choice. Whether it be about testing for sexually transmitted infections, exploring your options when it&hellip;<\/p>\n","protected":false},"author":24,"featured_media":21123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[11],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Does Grief After an Abortion Feel Like?<\/title>\n<meta name=\"description\" content=\"Whether it was you who had the abortion or you\u2019re reading this to help support a partner or friend, we hope this gave you some insights\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/is-it-normal-to-experience-grief-after-an-abortion\/\" \/>\n<meta name=\"twitter:label1\" 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