{"id":21161,"date":"2022-09-29T16:23:16","date_gmt":"2022-09-29T14:23:16","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21161"},"modified":"2022-09-30T14:42:05","modified_gmt":"2022-09-30T12:42:05","slug":"what-dads-need-to-know-about-their-daughters-first-period","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/what-dads-need-to-know-about-their-daughters-first-period\/","title":{"rendered":"What Dads Need to Know About Their Daughter\u2019s First Period"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There are a number of reasons why you may be interested in, or learning about, your daughter\u2019s first period, as a dad.\u00a0 <\/span><span style=\"font-weight: 400;\">Maybe you\u2019re a single father, perhaps you\u2019re simply looking to be well-informed about the changes that are occurring (or about to occur) in your offspring\u2019s body, or it could just be that you\u2019re preparing for this important informative talk with your spouse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever reason you\u2019ve stopped by, we commend you. It\u2019s so important for dads to be involved in their daughter\u2019s life, and that includes the big milestone that is getting their <\/span><a href=\"https:\/\/www.intimina.com\/blog\/our-first-period-stories\/\"><span style=\"font-weight: 400;\">first period<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0 <\/span><span style=\"font-weight: 400;\">And yes, it is a sensitive topic. But it can definitely be addressed in such a way that it\u2019s informative. It need not be an embarrassing or shameful time, despite the fact that it is an emotional and very big life event for her (and you!).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So today, we\u2019re dedicating this space to let you in on everything you need to know about your daughter\u2019s menstrual cycle\u2026what\u2019s going on, how to educate them, how to support them, period products, and more.\u00a0 <\/span><span style=\"font-weight: 400;\">Consider this your go-to guide for dads with pre-teen\/teen daughters on the brink of womanhood!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is a Period aka a Menstrual Cycle?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">During a period, the lining of a woman\u2019s <\/span><a href=\"https:\/\/www.intimina.com\/blog\/menstrual-cup-with-a-tilted-uterus\/\"><span style=\"font-weight: 400;\">uterus<\/span><\/a><span style=\"font-weight: 400;\"> (the womb) sheds for reproductive purposes. In other words, it\u2019s what\u2019s necessary to prepare the body for a possible pregnancy. The average menstrual cycle lasts for 28 days, but it can last anywhere from 21 days to about 35 days. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">How does this cycle occur? With the rise and fall of certain <\/span><a href=\"https:\/\/www.intimina.com\/blog\/monthly-hormone-cycle\/\"><span style=\"font-weight: 400;\">hormones<\/span><\/a><span style=\"font-weight: 400;\">! The pituitary gland in the brain and the ovaries work together to make and release different hormones at different times of the month, which causes the reproductive organs to respond.\u00a0<\/span><\/p>\n<h3><b>The menstrual cycle includes four phases, with the first day of the cycle beginning on day one of bleeding:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The menses phase from day one to five:<\/b><span style=\"font-weight: 400;\"> the lining of the uterus sheds out through the vagina if pregnancy hasn\u2019t occurred. This is called \u2018a period\u2019. Most women bleed for three to five days, but it could last for two days or even seven, all of which are considered normal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The follicular phase from day six to 14: <\/b>estrogen rises, which causes the lining of the uterus to grow and thicken. At the same time, the follicle-stimulating-hormone\u00a0 causes the follicles in the ovaries to grow. It is during days 10 to 14 that the follicles will fully-form to create a mature egg.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ovulation from day 14 to 28:<\/b><span style=\"font-weight: 400;\"> the luteinizing hormone causes the ovary to release the mature egg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The luteal phase from day 15 to 28:<\/b> the egg travels through the fallopian tube to the uterus. The hormone level of progesterone rises, which prepares the uterus for possible pregnancy. If the mature egg becomes fertilized by a sperm and attaches itself to the uterine wall, pregnancy occurs. If not, estrogen and progesterone levels drop and the thick lining of the uterus will shed once again, aka a menstrual period.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On average, girls start their period around the age of 12, but it could be as early as eight or as late as 16. The menstrual cycle then repeats itself until menopause, which is usually around the age of 50.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Long Does a Period Last?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A period typically lasts anywhere from two to eight days. At the same time, many women may experience irregular periods at some point in their lives. This can include very long periods, especially during the first few years of menstruation. After one to three years, it usually begins to stabilize and be more regular in duration.<\/span><\/p>\n<h3><b>What is an irregular period?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An irregular period includes periods that are lighter, heavier, arrive unpredictably, or last longer or shorter than what a person considers their average menstruation to be. In actuality, <\/span><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/menstruation\/conditioninfo\/irregularities\"><span style=\"font-weight: 400;\">14 to 25 percent of women<\/span><\/a><span style=\"font-weight: 400;\"> have admitted to experiencing \u201cirregular\u201d periods.<\/span><\/p>\n<h3><b>When should you worry about the irregularity of a period?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If a menstrual cycle is less than 21 days or more than 35 days apart, there may be an underlying issue. In this case, it\u2019s best to consult a professional.<\/span><\/p>\n<h3><b>On the other hand, there are some things that can cause an irregular period. Some of these things include:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using <\/span><a href=\"https:\/\/www.intimina.com\/blog\/birth-control-methods-how-it-has-revolutionized-the-world\/\"><span style=\"font-weight: 400;\">birth control<\/span><\/a><span style=\"font-weight: 400;\"> pills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.intimina.com\/blog\/copper-iud-as-emergency-contraception\/\"><span style=\"font-weight: 400;\">IUDs<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive exercising<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased <\/span><a href=\"https:\/\/www.intimina.com\/blog\/impact-of-stress-on-the-pelvic-floor\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conditions such as <\/span><a href=\"https:\/\/www.intimina.com\/blog\/endometriosis-and-pcos\/\"><span style=\"font-weight: 400;\">PCOS<\/span><\/a><span style=\"font-weight: 400;\"> (polycystic ovarian syndrome)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And then, there is something called \u201cspotting\u201d which is when there is bleeding or light bleeding between periods. <\/span><span style=\"font-weight: 400;\">This could be because of a hormonal imbalance, STIs, thyroid disorders, or noncancerous growths in the uterus. In this case, it\u2019s also best to consult a professional.<\/span><\/p>\n<h3><b>How heavy should a period be?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It changes from person to person. After one to three years after one\u2019s first period, one should be able to predict how heavy or light their period will be moving forward.\u00a0 <\/span><span style=\"font-weight: 400;\">An indication that a period is too heavy is when there is soaking through a menstrual pad every hour or few hours in a row, and\/or noticing clots that are bigger than the size of a golf ball.<\/span><\/p>\n<h3><b>When should a professional be consulted? <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As we mentioned, it takes one to three years for a girl\u2019s period to stabilize and find its flow. But if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s irregular after it\u2019s been steady and predictable for a long time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It stops for 90 days or more and you aren\u2019t pregnant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It lasts for more than eight days<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You bleed much more than usual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You soak through a sanitary pad or tampon every one to two hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re spotting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your periods are more than 35 days apart, or less than 21 days apart<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flu-like symptoms occur after using a tampon, which could indicate \u2018<\/span><a href=\"https:\/\/www.intimina.com\/blog\/toxic-shock-syndrome-basics-2\/\"><span style=\"font-weight: 400;\">toxic shock syndrome<\/span><\/a><span style=\"font-weight: 400;\">\u2019 (a rare yet life-threatening bacterial infection that could arise from keeping a tampon inside the body for too long). A tampon should be changed every four to eight hours.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Preparing for and Supporting Your Daughter During Her First Period<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most important thing for dads to know when it comes to their daughter\u2019s first period is to approach the topic without embarrassing them\u2026and yourself.\u00a0 <\/span><span style=\"font-weight: 400;\">Us humans are very intuitive, and when you feel noticeably uneasy and perhaps afraid to have this important talk, that may be translated to her, creating even more uneasiness.\u00a0 <\/span><span style=\"font-weight: 400;\">Of course, it is a huge subject, and not everyone will be able to have it with absolute confidence and certainty, but trying your best can make a big impact.<\/span><\/p>\n<h2><b>Then, let\u2019s look at six different ways you can prepare your daughter for her first period:<\/b><\/h2>\n<h3><strong>1. Learn the ins and outs of periods<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Take the time to research what a menstrual cycle is, why and how it happens, and why it\u2019s a natural occurrence. And while we\u2019ve provided you with a go-to guide, you could also consult female friends or relatives of yours for a more personal cheat sheet. It may prove useful to talk with her about <\/span><a href=\"https:\/\/www.intimina.com\/blog\/four-reasons-to-learn-to-love-pms\/\"><span style=\"font-weight: 400;\">PMS<\/span><\/a><span style=\"font-weight: 400;\"> too (premenstrual syndrome), which can include bloating, anxiety, feelings of depression, and breast tenderness before their period. Sure, it\u2019ll be near impossible to answer any and all questions that she may have, but knowing the basics will go a long way. Give her the space to ask questions and to let you know how she feels about her first period.<\/span><\/p>\n<h3><strong>2. Make a period kit<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">When the day finally comes, scurrying around in a panic asking her what kind of menstrual product she wants to use will create even more chaos. Take the time to research the different kinds of menstrual products (see below), and prepare a small kit with all of them. It need not be a massive kit with hundreds of each product, but rather a kit that\u2019s enough for one period so that she can experiment with and find her most comfortable one. Better yet, you can look at all of the products together <\/span><a href=\"https:\/\/www.intimina.com\/blog\/5-signs-first-period\/\"><span style=\"font-weight: 400;\">before her first period<\/span><\/a><span style=\"font-weight: 400;\"> so that she herself is familiar with them and how to use each.<\/span><\/p>\n<h3><strong>3. Tell her that periods aren\u2019t shameful<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">For way too long, there\u2019s been a massive <\/span><a href=\"https:\/\/www.intimina.com\/blog\/autism-awareness-month\/\"><span style=\"font-weight: 400;\">stigma surrounding periods<\/span><\/a><span style=\"font-weight: 400;\">. Millions of women spend their lives feeling ashamed about their period, hurrying off the bathroom with their chosen product hidden, hoping that no one notices. But menstruation is a normal part of life and happens to 50 percent of the population. There\u2019s simply no room for shame anymore! During your conversation, it\u2019ll be great to mention that girls and women should stick together and support each other. And that includes telling your daughter to subtly and sweetly tell their friends or other girls if they\u2019re leaking.<\/span><\/p>\n<h3><strong>4. Don\u2019t get too caught up in the negative symptoms<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, there is a slew of not-so-fun symptoms that come before and during a period, but bombarding your daughter with everything \u2018bad\u2019 will only make her that much more worried and afraid. Mentioning <\/span><a href=\"https:\/\/www.intimina.com\/blog\/yoga-for-cramps\/\"><span style=\"font-weight: 400;\">period cramps<\/span><\/a><span style=\"font-weight: 400;\"> and possible back pain can be useful, but try not to frighten her.<\/span><\/p>\n<h3><strong>5. If something doesn\u2019t seem \u2018normal\u2019 visit a professional<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s no harm in seeing a professional if your daughter displays symptoms that don\u2019t seem \u2018normal\u2019. This could be debilitating period cramps, a very short or very long period, and\/or irregular periods for a few months in a row.<\/span><\/p>\n<h3><strong>6. Celebrate!<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">A girl\u2019s first period is actually a huge and joyous milestone. So instead of grabbing your hair in panic, celebrate it. Try not to make it a \u2018big deal\u2019 though (in other words, don\u2019t run out and get her a three-tier cake), but instead, give words of encouragement, and note that it\u2019s actually a happy moment\u2026a moment that you\u2019ll both remember forever.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Period Products &amp; How to Use Them<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As of today, there are four different period products. And that\u2019s a huge step up from two to three decades ago when the majority of women only had access to pads or tampons.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sanitary pads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tampons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstrual cups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Period underwear<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Sanitary Pads<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sanitary pads are rectangular pieces of material that stick to the inside of your underwear. It\u2019s been made in such a way that the menstrual flow absorbs the blood, yet (shouldn\u2019t) leak through the underwear.\u00a0 <\/span><span style=\"font-weight: 400;\">There are different sizes of sanitary pads, some are thicker, thinner, longer and shorter, and some come with \u201cwings\u201d that are wrapped around the underwear and kept in place with adhesive glue. The type of sanitary pad chosen depends on the type of flow, and levels of comfort.\u00a0 <\/span><span style=\"font-weight: 400;\">Sanitary pads should be changed every three to four hours (or less if a heavier flow). Scented sanitary pads aren\u2019t advised as it could irritate the vagina. <\/span><span style=\"font-weight: 400;\">To dispose of a sanitary pad, never flush it down the toilet. It can be rolled up, and covered entirely in toilet paper, then thrown in the trash.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Tampons<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tampons are made from absorbent material, like sanitary pads, but they look like small tubes. Tampons are inserted into the vagina, and there are a variety of different kinds of tampons. Some have an applicator, which one can push for easier insertion, some do not. The latter means that one should use their fingers to insert the tampon fully.\u00a0 <\/span><span style=\"font-weight: 400;\">To insert a tampon without an applicator means holding the tampon in one hand in between the thumb and middle finger with the index finger at the bottom of the tampon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, open the \u201clips\u201d of the vagina, find a comfortable position (which could be putting one leg up on the toilet seat for example) then sliding it inside the vagina at an angle that is towards the back of the body.\u00a0 <\/span><span style=\"font-weight: 400;\">Tampons come with a string at the bottom, which should always be visible outside the vagina. The string is used to pull out the tampon when it\u2019s time to remove or change it. A tampon should be changed every four to eight hours (or sooner for a heavier flow). Be sure to always have clean hands before inserting and removing a tampon. <\/span><span style=\"font-weight: 400;\">To dispose of a tampon, never flush it down the toilet. It should be covered entirely in toilet paper, then thrown in the trash.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Menstrual Cups<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.intimina.com\/products\"><span style=\"font-weight: 400;\">menstrual cup<\/span><\/a><span style=\"font-weight: 400;\"> is a flexible, medical-grade, silicone cup that\u2019s worn inside the vagina. It\u2019s eco-friendly, and <\/span><a href=\"https:\/\/www.intimina.com\/blog\/whats-new-meet-ziggy-cup\/\"><span style=\"font-weight: 400;\">reusable<\/span><\/a><span style=\"font-weight: 400;\">, making it an excellent choice not just environmentally, but also when it comes to comfort. <\/span><span style=\"font-weight: 400;\">A menstrual cup will sit fairly low in the vaginal canal. One way to use it would be to push the front rim of the cup down and hold the cup near the base to keep it folded. Then, gently insert the pointed tip into the vagina.\u00a0 <\/span><span style=\"font-weight: 400;\">The cup won\u2019t open until it\u2019s past the pubic bone, and after that, the cup will gently open and collect the period blood. But there are other ways to <\/span><a href=\"https:\/\/www.intimina.com\/blog\/how-to-fold-menstrual-cup\/\"><span style=\"font-weight: 400;\">fold a menstrual cup<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing is to make sure that it\u2019s comfortable and that it fully opens once inside so that there\u2019s no leakage. If it\u2019s been inserted correctly, it won\u2019t be able to be felt at all. If your menstrual cup has a stem, it should not stick out of the vulva.\u00a0 <\/span><span style=\"font-weight: 400;\">A menstrual cup can be worn for eight hours, depending on the flow.\u00a0 <\/span><span style=\"font-weight: 400;\">To remove a menstrual cup, squeeze the base, pinch the bottom of the cup until you can feel the seal break and air can enter the cup. Remove the cup, and dispose of the contents into the toilet, then flush. <\/span><span style=\"font-weight: 400;\">It\u2019s not necessary to clean a menstrual cup after every use <\/span><a href=\"https:\/\/www.intimina.com\/blog\/five-foods-avoid-period\/\"><span style=\"font-weight: 400;\">during a period<\/span><\/a><span style=\"font-weight: 400;\">, but rinsing it with water in the sink before reinserting is important.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once a period is complete, you could add three cups of clean water into a pot and boil it on the stove. Submerge the cup, but don\u2019t let it touch the bottom of the pot (whisking it helps). Boil for five to eight minutes, drain the cup, then allow it to air dry. Place it in a case or bag when not in use so that it\u2019ll last longer and stay healthy.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Period Underwear\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Period underwear or \u201cperiod panties\u201d are underwear that absorbs period blood. It\u2019s a complete replacement for pads, tampons, and menstrual cups, and can hold up to one or two tampons\u2019 worth of flow whilst keeping a moisture barrier with its multiple layers of microfibre polyester. This material traps liquid and keeps it from leaking onto the clothing. The outer layer is made of nylon and lycra, and then finished with a liquid-repellent film to ensure protection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use period underwear is simple, as it is just like putting on a regular pair of underwear. The difference is that it should be changed and cleaned at least every 12 hours, or sooner, depending on the flow. For heavier flows, some prefer to use period underwear along with another menstrual product.\u00a0 <\/span><span style=\"font-weight: 400;\">To wash period underwear will depend on the type that you\u2019ve purchased. Usually, this is in a delicate cycle with no bleach. If you follow the wash instructions carefully, period underwear can last anywhere from six months to two years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We suggest having at least two pairs so that they can be worn throughout the menstrual cycle without waiting for one pair to clean and dry. <\/span><span style=\"font-weight: 400;\">And so, dads, are you ready to support your daughter through her first period and beyond? And while it\u2019s a daunting yet celebratory occasion, we\u2019re here to answer any other questions you may have!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are a number of reasons why you may be interested in, or learning about, your daughter\u2019s first period, as a dad.\u00a0 Maybe you\u2019re a single father, perhaps you\u2019re simply&hellip;<\/p>\n","protected":false},"author":39,"featured_media":21160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 different ways dad can prepare his daughter for her first period<\/title>\n<meta name=\"description\" content=\"It\u2019s important for dad to be involved in his daughter\u2019s life, and that includes the first period.\u00a0It is a sensitive 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