{"id":21393,"date":"2022-10-10T11:53:25","date_gmt":"2022-10-10T09:53:25","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21393"},"modified":"2022-10-10T11:53:42","modified_gmt":"2022-10-10T09:53:42","slug":"can-self-tanner-harm-your-skin","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/","title":{"rendered":"Can Self Tanner Harm Your Skin?"},"content":{"rendered":"<p>Ah, that golden summer glow. Those of us hooked on getting a glorious summer tan will stop at nothing to achieve the results we want. Some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/#:~:text=The%20best%2Dknown%20benefit%20of,lack%20of%20outdoor%20sun%20exposure.\" target=\"_blank\" rel=\"noopener\">sun exposure<\/a> and Vitamin D are vital to our health. Sun exposure can help us get better sleep, maintain stress levels, strengthen our <a href=\"https:\/\/www.intimina.com\/blog\/how-does-the-immune-system-work\/\" target=\"_blank\" rel=\"noopener\">immune system<\/a>, and maintain bone health. Still, most of us don\u2019t live on the beach year-round and of course, want to care for the health and well-being of our skin.<\/p>\n<p>That sometimes means turning to alternative ways to get your fix like tanning beds or self-tanning products. We\u2019re well aware of the potential <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/indoor-tanning-risks-ultraviolet-rays\" target=\"_blank\" rel=\"noopener\">dangers of tanning beds<\/a>, including an increased risk of skin cancer, premature aging, immune suppression, and eye damage. <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)-radiation-and-skin-cancer\" target=\"_blank\" rel=\"noopener\">One out of three<\/a> cases of cancer diagnosed globally is skin cancer. These risks are also present for regular old tanning, but they\u2019re not as high. Self-tanning products, on the other hand, seem as harmless as spreading on some lotion. However as we become more aware of <a href=\"https:\/\/www.intimina.com\/blog\/watching-out-for-environmental-toxins\/\">environmental toxins<\/a>, we\u2019ve come to realize that our products aren\u2019t always as harmless as they might seem. In fact, the average woman is exposed to 168 unique chemicals every day, thanks in large part to self-care products.<\/p>\n<p>Many of these are potential carcinogens or substances that may promote the growth of cancer. Other ones are considered \u201c<a href=\"https:\/\/www.intimina.com\/blog\/hormones-understanding\/\" target=\"_blank\" rel=\"noopener\">endocrine disruptors<\/a>\u201d which can throw off hormone function. So is self-tanner safe to use? If not, are there any healthier alternatives?<\/p>\n<h2><strong>The Risks of Self-Tanner<\/strong><\/h2>\n<p>The active ingredient in most self-tanners is called <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5838383\/\" target=\"_blank\" rel=\"noopener\">Dihydroxyacetone<\/a>, or DHA. This is in self-tanning foams, lotions, as well as spray tans. DHA was originally developed to help treat glycogen storage disease, where a researcher noticed that one side effect was dark spotting on the skin. After that, it began to be developed into self-tanning products released in the 60s, with the idea being it\u2019s a safe alternative to UVA and UVB exposure. The sugars in DHA help to give your skin a tan appearance through a process called oxidation. Some <a href=\"https:\/\/journals.lww.com\/jdnaonline\/fulltext\/2018\/01000\/exposure_to_dihydroxyacetone_in_sunless_tanning.2.aspx#:~:text=Documented%20side%20effects%20of%20spray,et%20al.%2C%202015).\" target=\"_blank\" rel=\"noopener\">studies<\/a> have found that the use of products containing DHA may cause DNA damage that could potentially increase the risk of developing Alzheimer\u2019s disease, <a href=\"https:\/\/www.intimina.com\/blog\/diabetes-in-women\/\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>, and <a href=\"https:\/\/www.intimina.com\/blog\/heart-disease-menopause\/\" target=\"_blank\" rel=\"noopener\">cardiovascular disorders<\/a>. Other studies found that the use of DHA can lead to a thickening of the skin and some inflammatory reactions.<\/p>\n<p>Another potential concern with DHA self-tanning products is that they may increase the risk of sun damage. Free radicals are essentially unstable molecules that are more chemically reactive. They can interact with DNA and proteins in the body and can potentially cause breaks in DNA strands. In other words, the risk of self-tanning products may increase if you go out in the sun the day after using them. Even \u201call-natural\u201d self-tanners still contain DHA, meaning they might potentially cause damage to the skin. It\u2019s not just using these products topically that can affect your health. For people who get spray tans, inhaling DHA may also be damaging to your mucous membranes.<\/p>\n<p>Another potential concern with self-tanners, like any other product, is a potential allergic reaction. Self-tanner allergies may cause symptoms including:<\/p>\n<ul>\n<li>Itching<\/li>\n<li>Rash<\/li>\n<li>Red or irritated skin<\/li>\n<li>Dry skin<\/li>\n<li>Contact dermatitis<\/li>\n<li>Cough<\/li>\n<li>Dizziness<\/li>\n<li>Fainting<\/li>\n<\/ul>\n<p>Other potential reactions can happen if you happen to get any product in your eyes, lips, nose, mouth, or other soft tissues.<\/p>\n<h2><strong>Make it Work for You<\/strong><\/h2>\n<p>It should go without saying, but you\u2019re beautiful with or without a tan. Your ability to tan doesn\u2019t make you any less of a person, or any less attractive. That being said, there\u2019s nothing wrong with doing things that make you feel more confident and comfortable with yourself. It can be frustrating to feel like you\u2019re taking care of your health and realize that your habits could be potentially harmful. It\u2019s pretty much impossible to entirely avoid toxins in the modern world.<\/p>\n<p>There is some research to suggest potential dangers in self-tanning, but researchers don\u2019t know the extent of them, or the risks when compared to sun damage. That being said, most experts consider these products harmless and non-toxic, as long as no allergy is present. You\u2019re not going to get it perfect. Some people might need to be more conscious of toxins than others, like if you have an underlying condition or compromised immune system. It\u2019s helpful to take steps in limiting your exposure to certain toxins. That might mean cleaning up your food, cleaning products, and\/or beauty products.<\/p>\n<p>Still, some things are worth the risk. Maybe it\u2019s your favorite processed snack. Or the laundry detergent that gets your clothes extra clean. Or for others \u2013 that bottle of self-tanner. Life is about balance, so be mindful of what you\u2019re putting on and in your body, without being too hard on yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, that golden summer glow. Those of us hooked on getting a glorious summer tan will stop at nothing to achieve the results we want. Some sun exposure and Vitamin&hellip;<\/p>\n","protected":false},"author":24,"featured_media":21395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Tanner, Make it Work for You<\/title>\n<meta name=\"description\" content=\"Life is about balance, so be mindful of what you\u2019re putting on and in your body, without being too hard on yourself.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Weiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/\"},\"author\":{\"name\":\"Natasha Weiss\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\"},\"headline\":\"Can Self Tanner Harm Your Skin?\",\"datePublished\":\"2022-10-10T09:53:25+00:00\",\"dateModified\":\"2022-10-10T09:53:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/\"},\"wordCount\":814,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"articleSection\":[\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/\",\"name\":\"Self-Tanner, Make it Work for You\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2022-10-10T09:53:25+00:00\",\"dateModified\":\"2022-10-10T09:53:42+00:00\",\"description\":\"Life is about balance, so be mindful of what you\u2019re putting on and in your body, without being too hard on yourself.\u00a0\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimina.com\/blog\/can-self-tanner-harm-your-skin\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"name\":\"Intimina\",\"description\":\"A Health and Wellness Resource for Women\",\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intimina.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\",\"name\":\"Intimina\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"contentUrl\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"width\":1000,\"height\":543,\"caption\":\"Intimina\"},\"image\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/intimina\",\"https:\/\/twitter.com\/intimina\",\"https:\/\/www.instagram.com\/intimina\/\",\"https:\/\/www.pinterest.com\/intimina\/\",\"https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\",\"name\":\"Natasha Weiss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"caption\":\"Natasha Weiss\"},\"description\":\"Natasha (she\/her) is a full-spectrum doula and health+wellness copywriter. 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