{"id":21485,"date":"2023-01-19T07:22:45","date_gmt":"2023-01-19T06:22:45","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21485"},"modified":"2023-01-19T07:22:58","modified_gmt":"2023-01-19T06:22:58","slug":"improve-fertility-lifestyle-changes","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/improve-fertility-lifestyle-changes\/","title":{"rendered":"Lifestyle Changes That Can Improve Fertility"},"content":{"rendered":"

Infertility is a condition that can really be devastating for both men and women. It not only has uncomfortable symptoms but also, it can have a grave effect on one\u2019s mental health and identity.\u00a0<\/span><\/p>\n

It can cause people to feel immense guilt and despair, and aid in feelings of worthlessness. After all, there is a lot of joy associated with pregnancy and having children.<\/span><\/p>\n

What makes this situation even worse is that the majority of <\/span>infertility<\/span><\/a> treatment is extremely costly with limited rates of success. This not only makes it inaccessible to many, but also can be an even bigger reason to feel despair and hopelessness.\u00a0<\/span><\/p>\n

The truth is, infertility is common, and there are many reasons why it is experienced: from physical, sexual, and psychological issues, to outside influences (such as certain industrial chemicals, pollutants, and radiation).<\/span><\/p>\n

The good news is, there are things that individuals can do to help increase their chances of having children. This is somewhat comforting\u2026 to know that something can be done on a personal level.\u00a0<\/span><\/p>\n

This is, to make certain <\/span>lifestyle<\/span> changes and to understand the relationship between one\u2019s behaviours and hormonal functioning.\u00a0<\/span><\/p>\n

Lifestyle Choices & Knowledge To Improve Infertility<\/span><\/h1>\n

First, it\u2019s important to note the importance of insulin when it comes to infertility. If someone is insulin resistant, it can have a big effect on their sex <\/span>hormones<\/span> and sexual function.<\/span><\/p>\n

To make things easier to understand, think about it this way: the most common cause of infertility in women is <\/span>polycystic ovary syndrome<\/span><\/a> (PCOS). And what is the most common cause of PCOS? Insulin resistance.\u00a0<\/span><\/p>\n

Knowing this, insulin resistance can come about due to a number of lifestyle choices. For example, if someone doesn\u2019t get quality sleep, doesn\u2019t <\/span>exercise<\/span><\/a>, suffers from a lot of <\/span>stress<\/span><\/a>, and\/or has a diet that\u2019s high in sugar and carbohydrates, they may become more and more prone to insulin resistance.\u00a0<\/span><\/p>\n

And when there is insulin resistance, it\u2019s difficult for women to convert androgens (such as testosterone) into oestrogens. Basically, when a woman has low oestrogen levels, they may have disruptions in their <\/span>menstrual cycle<\/span><\/a>.<\/span><\/p>\n

The same goes for men when it comes to lifestyle choices and infertility. A man that is insulin resistant may have excess body fat. These fat cells secrete an enzyme called aromatase that converts testosterone into a type of oestrogen. This can lead to them experiencing feminine side effects, such as \u201cmale PCOS\u201d.<\/span><\/p>\n

Additionally, when one is insulin resistant, it can disrupt the regular process of blood flow throughout the body. The arteries may not dilate as much as they need to, leading to reduced blood flow, which is needed for sexual functioning.\u00a0<\/span><\/p>\n

In men, blood flows to the penis in order to get an erection. If blood flow is compromised, they may suffer from erectile dysfunction. For women, it can reduce levels of <\/span>arousal<\/span><\/a>, as blood doesn\u2019t flow to the genitals.\u00a0<\/span><\/p>\n

Having said that, we aren\u2019t discrediting individuals who suffer from insulin resistance due to factors such as genetics and age. We are merely pointing out that for many, a simple change in lifestyle can reduce their chances of suffering from insulin resistance, which can improve their chances of beating infertility.\u00a0<\/span><\/p>\n

In fact, there have been many <\/span>clinical trials<\/span><\/a> that further prove just how effective lifestyle changes can be to increase fertility. These trials, mostly lasting a mere three to six months, focused solely on participants reducing their intake of carbohydrates. They made no other adjustments to their lifestyle.\u00a0<\/span><\/p>\n

This one change alone showed improvements when it came to PCOS reversal, regular menstrual cycles, and new pregnancies in women who were struggling to fall <\/span>pregnant<\/span>. It also showed improved sperm quality and positive results in reducing erectile dysfunction in men.<\/span><\/p>\n

It\u2019s only normal to conclude that if the participants had to combine this method with regular exercise, better sleeping habits, and stress management, the results would be even more impressive.<\/span><\/p>\n

A Healthier Diet To Improve Fertility<\/span><\/h2>\n

So, now that we\u2019ve talked a bit about infertility, let\u2019s look at some actionable steps you can take at home to help increase your levels of fertility.\u00a0<\/span><\/p>\n

Dietary Tips That May Prompt Better Fertility<\/span><\/h3>\n