{"id":21632,"date":"2023-06-08T06:57:50","date_gmt":"2023-06-08T04:57:50","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21632"},"modified":"2023-06-08T06:58:05","modified_gmt":"2023-06-08T04:58:05","slug":"hard-time-orgasming","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/","title":{"rendered":"Do You have a Hard Time Orgasming with Sexual Partners?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sex is pretty amazing for the most part, but it can also be a source of anxiety, confusion, or just unmet expectations. You want to create these deep connections, fulfill your sexual fantasies, and feel immense amounts of pleasure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you do get all of that, but you\u2019re still not getting to thaaat place. We\u2019re talking about orgasms. You feel super turned on when having sex with a partner, you feel playful and sexy, and you thoroughly enjoy having sex with them \u2013 but you just can\u2019t seem to <\/span><a href=\"https:\/\/www.intimina.com\/blog\/fascinating-orgasm-facts\/\"><span style=\"font-weight: 400;\">orgasm<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not like you can\u2019t orgasm in general. You have no problem crossing the finish line when you\u2019re having solo sex, so why is it so hard with someone else there? Let\u2019s take a peek under the hood to investigate why it\u2019s difficult to orgasm with other people, and what to do about it.<\/span><\/p>\n<h2><b>The Masturbation Dilemma\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When you\u2019re in the zone <\/span><a href=\"https:\/\/www.intimina.com\/blog\/masturbation-benefits\/\"><span style=\"font-weight: 400;\">masturbating<\/span><\/a><span style=\"font-weight: 400;\">, you feel like you can orgasm in 30 seconds flat sometimes. Or you like to take your sweet time, but either way, there\u2019s never any doubt in your mind that you will eventually.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why is it so much easier for people with vulvas to orgasm by themselves than with a partner?<\/span><\/p>\n<h3><b>Stage Fright\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sexual stage fright is a thing. You might be the most confident person on the block, but when you\u2019re close to doing something as vulnerable as having an orgasm \u2013 you freeze up. It\u2019s likely not something that you\u2019re conscious of, you unconsciously tense and squeeze, blocking you from the big release.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have this when you\u2019re by yourself. It\u2019s just you and you, plus maybe a toy or two *wink*.<\/span><\/p>\n<h3><b>The Relationship<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Another factor that can make it difficult to have an orgasm with a sexual partner is the relationship itself. While some people can have an orgasm with anyone, a lot of people (especially those with vulvas) are especially sensitive to relationship dynamics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter how long you\u2019ve been with someone, sometimes you just don\u2019t feel 100% comfortable. That can greatly impact your ability to orgasm. On the other hand, sometimes you have that sort of connection right off the bat.<\/span><\/p>\n<h3><b>You Know Exactly What To Do<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the biggest reasons it\u2019s easier to have an orgasm by yourself is that you know what to do. You\u2019ve only ever lived in your body. You know the exact pace, rhythm, pressure, and all the things that send you over the edge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if your partner has the same equipment as you, or you\u2019ve been together for ages \u2013 they\u2019re not a mind reader! Only you know your body, so you have to communicate with your partner (or partners) what you like.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way you can tackle this is by actually showing them! There\u2019s a 99% chance that your partner will find it incredibly hot to watch you masturbate. Talk about killing two birds with one stone.\u00a0<\/span><\/p>\n<h2><b>Orgasming With a Partner<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is all nice and theory, but in real life, it can be incredibly frustrating to feel like you\u2019re not getting what you want out of your sexual experiences. But it\u2019s your body, your sex life, and you have the power to change it \u2013 with some guidance.<\/span><\/p>\n<h2><b>Noticing Sexual Blocks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you have things going on with yourself that might be keeping you from orgasming with a partner? Even if it\u2019s not obvious, these can manifest as sexual blocks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being <\/span><a href=\"https:\/\/www.intimina.com\/blog\/is-self-confidence-the-key-to-a-fulfilling-sex-life\/\"><span style=\"font-weight: 400;\">self-conscious<\/span><\/a><span style=\"font-weight: 400;\"> of your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty vocalizing your needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of <\/span><a href=\"https:\/\/www.intimina.com\/blog\/sex-after-trauma\/\"><span style=\"font-weight: 400;\">sexual trauma<\/span><\/a><span style=\"font-weight: 400;\"> or abuse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Putting your partner\u2019s needs first<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It might seem counterintuitive, but your ability to orgasm with other people starts with yourself. How do you remove these blocks? There are so many tools you can use to help you enjoy your sex life more. We suggest looking into sexological bodywork, <\/span><a href=\"https:\/\/www.intimina.com\/blog\/how-yoni-mapping-therapy-can-nurture-heal-your-sexuality\/\"><span style=\"font-weight: 400;\">yoni mapping<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.intimina.com\/blog\/what-does-a-sex-therapist-do\/\"><span style=\"font-weight: 400;\">sex therapy<\/span><\/a><span style=\"font-weight: 400;\">, or by starting a <\/span><a href=\"https:\/\/www.intimina.com\/blog\/transform-your-sex-life-with-journaling\/\"><span style=\"font-weight: 400;\">sex journal<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Evaluate the Relationship<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While working with your own blocks is the first step, you might also want to reevaluate the relationship itself. Are you and this person <\/span><a href=\"https:\/\/www.intimina.com\/blog\/how-important-is-sexual-compatibility\/\"><span style=\"font-weight: 400;\">sexually compatible<\/span><\/a><span style=\"font-weight: 400;\">?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After having sex, ask yourself:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDid I enjoy this experience with my partner?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDid I feel safe?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDid I feel like I had the space and confidence to express my needs and desires?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you said no to any of these, then it may be time to reevaluate the relationship itself. Your pleasure is in your hands, but it takes two to tango. If this is a partner that you love and see a future with, then it\u2019s important to <\/span><a href=\"https:\/\/www.intimina.com\/blog\/tips-and-tricks-do-you-know-how-to-ask-for-what-you-want-in-bed\/\"><span style=\"font-weight: 400;\">communicate your needs<\/span><\/a><span style=\"font-weight: 400;\">, and possibly seek out <\/span><a href=\"https:\/\/www.intimina.com\/blog\/should-i-go-to-couples-therapy-debunking-couples-therapy-myths\/\"><span style=\"font-weight: 400;\">couple\u2019s therapy<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>Don\u2019t Be Afraid of Using Toys<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sex doesn\u2019t have to look any specific way. It\u2019s meant to work for you. A huge amount of people with vulvas can\u2019t orgasm from penetration alone, and even if you can \u2013 sex toys can be such a fun way to spice up your sex life, and make it easier to orgasm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have an old reliable that you use in your solo sessions \u2013 it\u2019s time to bring that baby into the bedroom. If you don\u2019t, it can be super sexy to go sex toy shopping with your partner. What to get? A bullet <\/span><a href=\"https:\/\/www.intimina.com\/blog\/bringing-a-vibrator-into-the-bedroom\/\"><span style=\"font-weight: 400;\">vibrator<\/span><\/a><span style=\"font-weight: 400;\">, rabbit vibrator, or even <\/span><a href=\"https:\/\/www.intimina.com\/blog\/your-guide-to-anal-plugs\/\"><span style=\"font-weight: 400;\">anal plugs<\/span><\/a><span style=\"font-weight: 400;\"> can all be fun additions to sex with a partner.<\/span><\/p>\n<h2><b>Enjoy the Experience<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The bottom line is that orgasms aren\u2019t the end all, be all of sex. You can have incredible sex without having an orgasm, and it can be really helpful to <\/span><a href=\"https:\/\/www.intimina.com\/blog\/moving-the-focus-away-from-orgasms\/\"><span style=\"font-weight: 400;\">take the focus away from orgasm<\/span><\/a><span style=\"font-weight: 400;\"> or some sort of finish line.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, focus on building intimacy and your connection with your partner, feeling more comfortable with yourself and your body, and experiencing pleasure from moment to moment.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sex is pretty amazing for the most part, but it can also be a source of anxiety, confusion, or just unmet expectations. You want to create these deep connections, fulfill&hellip;<\/p>\n","protected":false},"author":24,"featured_media":21562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[4],"tags":[51],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You have a Hard Time Orgasming with Sexual Partners? - Intimina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Weiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/\"},\"author\":{\"name\":\"Natasha Weiss\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\"},\"headline\":\"Do You have a Hard Time Orgasming with Sexual Partners?\",\"datePublished\":\"2023-06-08T04:57:50+00:00\",\"dateModified\":\"2023-06-08T04:58:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/\"},\"wordCount\":987,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"keywords\":[\"orgasm\"],\"articleSection\":[\"Sexual Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/\",\"name\":\"Do You have a Hard Time Orgasming with Sexual Partners? - Intimina\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2023-06-08T04:57:50+00:00\",\"dateModified\":\"2023-06-08T04:58:05+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimina.com\/blog\/hard-time-orgasming\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"name\":\"Intimina\",\"description\":\"A Health and Wellness Resource for Women\",\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intimina.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\",\"name\":\"Intimina\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"contentUrl\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"width\":1000,\"height\":543,\"caption\":\"Intimina\"},\"image\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/intimina\",\"https:\/\/twitter.com\/intimina\",\"https:\/\/www.instagram.com\/intimina\/\",\"https:\/\/www.pinterest.com\/intimina\/\",\"https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\",\"name\":\"Natasha Weiss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"caption\":\"Natasha Weiss\"},\"description\":\"Natasha (she\/her) is a full-spectrum doula and health+wellness copywriter. 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