{"id":21669,"date":"2023-07-29T10:30:03","date_gmt":"2023-07-29T08:30:03","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21669"},"modified":"2023-07-21T10:33:49","modified_gmt":"2023-07-21T08:33:49","slug":"examining-your-relationship-with-caffeine","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/","title":{"rendered":"Examining Your Relationship with Caffeine"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you not feel like yourself until you\u2019ve had your caffeine fix? <\/span><span style=\"font-weight: 400;\">Do you rely on your morning matcha to give you a much-needed mood boost?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you answered yes to either of these questions, then it might be time to examine your relationship with caffeine.\u00a0<\/span><\/p>\n<h2><b>Caffeine Isn\u2019t \u201cBad\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s get one thing straight \u2013 caffeine is not a bad thing. We\u2019re certainly not anti-coffee or tea around here, we\u2019re merely advocating for looking at how and how often you use it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To throw caffeine a bone, it actually offers quite a few <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8468147\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">health benefits<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular caffeine consumption may reduce the risk of dementia, strokes, and depression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May decrease the risk of depression and increase dopamine levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can increase fat burning and metabolism.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides the potential health benefits, for many people, caffeine is a tool that allows them to be more alert, productive, and generally in a better mood. But at what cost?<\/span><\/p>\n<h2><b>When To Cut Back on Caffeine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The thing with caffeine is that it\u2019s all about moderation. A small amount may help boost your health and energy levels, but too much of it can throw your body off balance. Not only that, but everyone has different tolerance levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how do you know when it\u2019s time to cut back on caffeine? It might come from the nagging thought that you\u2019re too dependent on your morning cup of liquid gold. You may be experiencing some uncomfortable side effects. Or you\u2019re simply curious about what your life might look like without (or with less) caffeine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some signs it\u2019s time to decrease your caffeine intake:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You deal with chronic <\/span><a href=\"https:\/\/www.intimina.com\/blog\/menstrual-migraines-why-and-what-to-do\/\"><span style=\"font-weight: 400;\">migraines<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have <\/span><a href=\"https:\/\/www.intimina.com\/blog\/why-what-and-how-to-deal-insomnia-in-females\/\"><span style=\"font-weight: 400;\">insomnia<\/span><\/a><span style=\"font-weight: 400;\"> or difficulty sleeping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have an anxiety disorder or symptoms of <\/span><a href=\"https:\/\/www.intimina.com\/blog\/how-to-heal-from-social-anxiety\/\"><span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have gastrointestinal issues like IBS or acid reflux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You experience energy crashes in the afternoon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You depend on caffeine to be able to \u201cget going\u201d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re irritable without caffeine.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another potential issue with caffeine is that often your morning beverage is loaded with extra sugar. This can add unnecessary sugar to your diet and can lead to <\/span><a href=\"https:\/\/www.intimina.com\/blog\/balancing-your-blood-sugar-eating-for-fatigue\/\"><span style=\"font-weight: 400;\">blood sugar<\/span><\/a><span style=\"font-weight: 400;\"> spikes and crashes. A fun sweet drink is fine every now and then, but drinking them daily can certainly throw you off.<\/span><\/p>\n<h2><b>How To Cut Back on Caffeine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">So you\u2019ve decided to cut back on caffeine. Don\u2019t worry, we believe in you. Caffeine dependency is no joke, especially if you haven\u2019t taken a break since you started drinking it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How do you cut back on it?<\/span><\/p>\n<h3><b>Set Goals and Guidelines<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Before starting, figure out what your goals are. Do you want to stop being dependent on caffeine? Do you want to see if the symptoms you\u2019re experiencing are caffeine-related? Do you want to do it as a wellness experiment?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Figuring out your goals helps you set guidelines for your caffeine intake. Are you going to go cold turkey? For how long? Are you going to switch from coffee to green tea? Are you going to go to one cup a day instead of three? These are all guidelines that help you figure out a caffeine plan that aligns with your goals.\u00a0<\/span><\/p>\n<h3><b>How You Drink Caffeine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes changing your relationship with caffeine isn\u2019t just about whether or not you\u2019re drinking it, but how you\u2019re drinking it. There are a few tips you can use to help yourself become a responsible caffeine drinker.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Know your limit, and try not to exceed that.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try not to drink caffeine on an empty stomach, especially if you have gastrointestinal issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some people digest coffee better when it has fat in it like milk or a milk alternative.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice doing some things before having caffeine like going for a walk, meditating, or <\/span><a href=\"https:\/\/www.intimina.com\/blog\/start-to-love-exercise\/\"><span style=\"font-weight: 400;\">working out<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a journal during the experiment to see how you feel on different days, making sure to write if you consume any caffeine, how much, and its effects.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>More Caffeine Cutting Tips<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You might feel pretty drained or have a hard time focusing when you first quit caffeine. Just because you\u2019re not drinking caffeine doesn\u2019t mean you can\u2019t use other tools to help keep you feeling alert and focused.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some other ways to help with caffeine withdrawals:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try an <\/span><a href=\"https:\/\/www.intimina.com\/blog\/the-power-of-adaptogens\/\"><span style=\"font-weight: 400;\">adaptogen<\/span><\/a><span style=\"font-weight: 400;\"> like maca, lion\u2019s mane, or ginseng. You can make these into a yummy morning drink so you still get your fix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get moving with a morning walk or quick workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start a different morning ritual like meditating, reading, or journaling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be easy on yourself. You might not get as much done as normal.<\/span><\/li>\n<\/ul>\n<h3><b>Change Your Relationship with Caffeine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it \u2013 caffeine is an important part of many people\u2019s lives and one that\u2019s not going anywhere, anytime soon. Nor should it. Caffeine isn\u2019t inherently bad. Consuming it comes with many potential health benefits, and it makes you feel good!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might not want to completely cut caffeine out of your life, and that\u2019s fine \u2013 neither do we. What\u2019s important is that you\u2019re able to maintain a healthy relationship with it, notice any negative side effects it might be causing, and hopefully not be totally dependent on it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That might mean decreasing your consumption (do you really need that third cup?), switching from coffee to tea, or going cold turkey for a bit. You need to figure out what works for you.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you not feel like yourself until you\u2019ve had your caffeine fix? Do you rely on your morning matcha to give you a much-needed mood boost? If you answered yes&hellip;<\/p>\n","protected":false},"author":24,"featured_media":21522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[246],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Examining Your Relationship with Caffeine - Intimina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Weiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/\"},\"author\":{\"name\":\"Natasha Weiss\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\"},\"headline\":\"Examining Your Relationship with Caffeine\",\"datePublished\":\"2023-07-29T08:30:03+00:00\",\"dateModified\":\"2023-07-21T08:33:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/\"},\"wordCount\":910,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"keywords\":[\"health\"],\"articleSection\":[\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/\",\"name\":\"Examining Your Relationship with Caffeine - Intimina\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2023-07-29T08:30:03+00:00\",\"dateModified\":\"2023-07-21T08:33:49+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimina.com\/blog\/examining-your-relationship-with-caffeine\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"name\":\"Intimina\",\"description\":\"A Health and Wellness Resource for Women\",\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intimina.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\",\"name\":\"Intimina\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"contentUrl\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"width\":1000,\"height\":543,\"caption\":\"Intimina\"},\"image\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/intimina\",\"https:\/\/twitter.com\/intimina\",\"https:\/\/www.instagram.com\/intimina\/\",\"https:\/\/www.pinterest.com\/intimina\/\",\"https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\",\"name\":\"Natasha Weiss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"caption\":\"Natasha Weiss\"},\"description\":\"Natasha (she\/her) is a full-spectrum doula and health+wellness copywriter. 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