{"id":21701,"date":"2023-08-24T01:59:53","date_gmt":"2023-08-23T23:59:53","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21701"},"modified":"2023-08-24T02:38:36","modified_gmt":"2023-08-24T00:38:36","slug":"emotional-changes-before-labor","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/emotional-changes-before-labor\/","title":{"rendered":"Emotional Changes Close to Labor"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bringing a baby into this world involves a whole lot of work and changes. During pregnancy, your body stretches and grows to capacities you didn\u2019t know it was capable of, you might have changes in your skin, nipples, feet, and basically every other part of you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body isn\u2019t the only thing that changes during pregnancy, your whole life and identity are about to change \u2013\u00a0even if you\u2019ve been through this before. This anticipation can bring up a lot of emotions, especially as you approach labor. What sort of emotional changes are normal before giving birth \u2013 and how do you deal with them?<\/span><\/p>\n<h2><b>Hormonal Changes and Your Emotions<\/b><b><br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You experience <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4720867\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a hormonal shift towards the end of pregnancy<\/span><\/a><span style=\"font-weight: 400;\"> that helps your body to prepare for labor. As labor approaches, estrogen levels begin to increase to help activate the uterus. Oxytocin and prostaglandin levels also rise which are essential for facilitating labor and encouraging the cervix to dilate and soften.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These hormones start to cause changes to your sleep patterns, uterus, cervix, and even encourage your baby to begin dropping lower down into your pelvis. They can also impact your emotions. Hormonal changes in early labor can cause mood swings, anxiety, irritability, and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if they\u2019re partially because of hormones, whatever emotions you\u2019re feeling are valid. You also may have a planned cesarian section and aren\u2019t physiologically starting early labor but are still feeling the build-up of what\u2019s to come.\u00a0<\/span><\/p>\n<h2><b>Normal Emotions at the End of Pregnancy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve been pregnant a long time. In the almost year that you\u2019ve been growing a baby, you\u2019ve experienced a whole lot of changes. It may be tiring to go about your normal activities, or your bandwidth is getting smaller and smaller.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some normal emotions that may come up toward the end of pregnancy are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excitement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calmness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tearful<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritable\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nervousness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue \u2013\u00a0although not an emotion it can intensify other ones<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are other emotional changes that people don\u2019t often talk about, one of which is starting to isolate yourself a bit. This feeling of turning in towards yourself, or becoming more internal is one of your body\u2019s ways of preparing you for labor and the new journey ahead. You might feel more reflective or more in tune with your internal world, or just want to spend more time with yourself or just your immediate family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another surprising feeling or sensation that can come over you is the desire to \u201cnest\u201d. Nesting involves preparing your home and space for your new family member. You may feel a strong urge to organize all your cabinets and pantries, to set up baby furniture, and to do those mini kitchen renovations you\u2019ve been wanting to do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also may just generally be feeling over it and are ready to get this show on the road and this baby out. Feeling physically uncomfortable can exacerbate any emotions you\u2019re feeling, which is entirely understandable (may we suggest a foot massage?).<\/span><\/p>\n<h2><b>Pregnancy Complications and Anxiety<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Another very real reason you may be experiencing anxiety or fear is because of difficulties you\u2019ve had in your pregnancy or prior ones. Birth is full of unknowns and can be scary, especially if you\u2019re considered \u201chigh risk\u201d or if you\u2019ve experienced pregnancy loss in the past.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have thoughts running through your mind, or feel fearful in your body. If these thoughts or feelings feel like they\u2019re taking over, please reach out for support from healthcare professionals as well as your loved ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you can\u2019t predict the future, you can take steps to help ease stress and have you feeling as rested and prepared as possible.\u00a0<\/span><\/p>\n<h2><b>Your Birth, Your Journey<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whatever you\u2019re feeling is ok. This is your pregnancy and your journey, and any emotions that come up are understandable. A lot of times they\u2019re out of your control and are due to hormonal changes, or general discomfort you may feel towards the end of pregnancy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re allowed to feel however you need to feel. That being said, there are steps you can take to help support difficult or intense emotions toward the end of pregnancy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.intimina.com\/blog\/whats-the-deal-with-doulas\/\"><span style=\"font-weight: 400;\">Hire a doula<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sign up for childbirth education classes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to a therapist or counselor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join a pregnancy support group<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest and take time for yourself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take care of your body with prenatal massages or gentle physical activity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If anxiety, depression, or other symptoms persist post-partum, you may want to consider seeing a mental health professional who can evaluate you for <\/span><a href=\"https:\/\/www.intimina.com\/blog\/postpartum-mood-disorders-beyond-ppd\/\"><span style=\"font-weight: 400;\">post-partum depression<\/span><\/a><span style=\"font-weight: 400;\">. Fatigue and some ups and downs are normal, but it\u2019s important to watch for signs of more serious mental health changes.<\/span><\/p>\n<h2><b>Supporting a Partner in Late Pregnancy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Partners of pregnant people also experience emotional changes towards the end of pregnancy. You may be feeling excited, nervous, anxious, calm, or all or none of the above.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to take care of yourself in this time and make sure you\u2019re well rested (you won\u2019t be for very long), and do what you can to try and stay balanced and grounded. It\u2019s also your job to help support your partner as they go through these emotional changes in anticipation of labor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ways to support your pregnant partner as they get close to labor:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take initiative to cross things off their list they want to get done before the baby comes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may be more tired than usual, encourage them to rest if they want to.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take time to check in with them daily about how they are feeling.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re pregnant yourself or are supporting your partner, congratulations, you\u2019ve got this. For some extra guidance and support, you can learn about <\/span><a href=\"https:\/\/www.intimina.com\/blog\/birth-bag-checklist-for-mom\/\"><span style=\"font-weight: 400;\">what to pack in your birth bag<\/span><\/a><span style=\"font-weight: 400;\">, learn <\/span><a href=\"https:\/\/www.intimina.com\/blog\/how-to-prep-for-a-home-birth\/\"><span style=\"font-weight: 400;\">how to prepare for a home birth<\/span><\/a><span style=\"font-weight: 400;\">, and what your <\/span><a href=\"https:\/\/www.intimina.com\/blog\/pain-relief-options-during-labor\/\"><span style=\"font-weight: 400;\">pain relief options are in labor<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bringing a baby into this world involves a whole lot of work and changes. During pregnancy, your body stretches and grows to capacities you didn\u2019t know it was capable of,&hellip;<\/p>\n","protected":false},"author":24,"featured_media":21549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[11],"tags":[99,395],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Your Emotions Change Before Labor<\/title>\n<meta name=\"description\" content=\"Sensitivity, anxiety, irritability... and a whole lot of other emotions. 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