{"id":21777,"date":"2023-10-23T07:00:51","date_gmt":"2023-10-23T05:00:51","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=21777"},"modified":"2023-10-21T04:49:09","modified_gmt":"2023-10-21T02:49:09","slug":"blue-light-exposure-effects","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/blue-light-exposure-effects\/","title":{"rendered":"Blue Light Exposure and Your Body"},"content":{"rendered":"

Does your average weekday look like hopping from your little screen when you wake up, to your medium-sized screen during work, taking breaks looking at your little screen, winding down by looking at your big screen, and getting ready to go to sleep by looking at your little screen again?<\/span><\/p>\n

You\u2019re not alone. Technology is awesome, and we love a good Instagram binge as much as the next person, but it\u2019s no secret that the majority of us get too much screen time. Society as a whole is starting to become more and more aware of the negative effect that excessive screen time can have on people.\u00a0<\/span><\/p>\n

Too much screen time can take you out of the moment, worsen procrastination, and keep you from making connections IRL. Not only that, but <\/span>excess screen time can also wreak havoc on your physical and mental health<\/b>. Much of this is thanks to blue light.<\/span><\/p>\n \r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t