{"id":22007,"date":"2024-06-13T08:13:15","date_gmt":"2024-06-13T06:13:15","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=22007"},"modified":"2024-06-13T08:13:39","modified_gmt":"2024-06-13T06:13:39","slug":"period-myths-that-need-to-end","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/","title":{"rendered":"8 Period Myths That Need To End"},"content":{"rendered":"

A <\/span>myth<\/span> is a widely held but false belief or idea. And sure, some myths are just old wives tales\u2014things that people like to believe in because it\u2019s harmless, silly, or traditional.\u00a0<\/span><\/p>\n

But there are other kinds of myths that, when believed, can have a detrimental effect. Take period myths, for example.<\/span><\/p>\n

When it comes to periods, there aren\u2019t many myths that are positive or encouraging. Instead, you hear about how having a period is \u201cdirty\u201d or that one\u2019s emotions aren\u2019t to be taken seriously during <\/span>PMS<\/span>.\u00a0<\/span><\/p>\n

These kinds of myths are damaging, so<\/span> it\u2019s only right that we set straight some negative period myths to make menstruation more realistic for everyone.<\/p>\n

1. Myth: Period Blood is \u201cDirty\u201d Blood<\/span><\/h2>\n

Fact<\/b>: The blood which is expelled during menstruation is not the same as the blood that moves continuously through our veins. And actually, it\u2019s less concentrated blood as it contains less blood cells.\u00a0<\/span><\/p>\n

Period blood is actually a combination of blood, uterine tissue, mucus lining, and bacteria. It\u2019s not rejected blood from the body that contains <\/span>toxins<\/span>.\u00a0<\/span><\/p>\n

2. Myth: Women on Their Period are \u201cImpure\u201d<\/span><\/h2>\n

Fact<\/b>: Periods are just nature\u2019s way of saying that a girl is growing up, and that\u2014when they are ready, they are able to reproduce.\u00a0<\/span><\/p>\n

Periods are a natural process related to the reasons we exist.\u00a0<\/span><\/p>\n

In some cultures, menstruating women aren\u2019t allowed to be in the kitchen, cook, or visit sacred places. Some even believe that menstruating women should sleep in a separate space such as a different room or a shed during their period.<\/span><\/p>\n

3. Myth: Sanitary Pads or Period Products Should be Kept in Private<\/span><\/h2>\n

Fact<\/b>: There is nothing shameful or embarrassing about having or using period products.<\/span><\/p>\n

There’s also nothing wrong with keeping them to yourself, but if you’re hiding them because you associate menstruation with shame, then we have more to talk about.<\/p>\n

Many feel embarrassed to reach for pads or tampons in the grocery store and try to hide them in their shopping basket. And some may feel too nervous to take a pad out of their bag when they need to in fear of others seeing it.\u00a0<\/span><\/p>\n

4. Myth: Women Shouldn\u2019t Have a Bath During Their Period\u00a0<\/span><\/h2>\n

Fact<\/b>: Taking a warm bath during your period can reduce <\/span>period cramps<\/span> and ease muscle tension.<\/span><\/p>\n

Many people believe that having a bath during a monthly period is unsafe or unsanitary. In actuality, it could help you manage your period better.<\/span><\/p>\n

If you choose to have a warm bath during your period, you could benefit from a better mood, less period cramps, and a general stress reduction.\u00a0<\/span><\/p>\n

5. Myth: Period Syncing is Real<\/span><\/h2>\n

Fact<\/b>: While research is limited, period syncing has not been proven.<\/span><\/p>\n

Some believe that when women are in close proximity to each other, they\u2019ll begin getting their\u00a0 period around the same time. And while this may bring about a feeling of closeness and empathy, studies have shown that this doesn\u2019t actually occur.<\/span><\/p>\n

Most studies agree that when you do have your period at the same time as someone you spend a lot of time with, it is merely a matter of coincidence.\u00a0<\/span><\/p>\n

6. Myth: You Are No Longer a Virgin If You Use a Tampon<\/span><\/h2>\n

Fact<\/b>: A girl or woman’s <\/span>hymen<\/span><\/a> doesn\u2019t tear, it stretches, and the link between your hymen and virginity is a social construct.<\/span><\/p>\n

When there is such importance placed on the hymen, a lot of negative consequences can come about. Some parents want to undergo \u201chymen testing\u201d on their daughters, which can bring about forms of violence and shame. It turns a woman\u2019s virginity into a commodity, and the reason why they are considered \u201cpure\u201d in some cultures.<\/span><\/p>\n

This aside, the belief that a tampon can break your hymen, and thus taking away your virginity, is an old misconception that needs to end.<\/span><\/p>\n

7. Myth: You Shouldn\u2019t Have Sex or Masturbate on Your Period\u00a0<\/span><\/h2>\n

Fact<\/b>: <\/span>Period sex<\/span><\/a> and masturbation is normal, safe, and can even be beneficial.\u00a0<\/span><\/p>\n

For example, if you engage in sex or <\/span>masturbation<\/span> until orgasm, a slew of feel good hormones are released such as <\/span>oxytocin<\/span> and endorphins. These hormones work as temporary pain relievers, and can increase feelings of wellbeing, among other things.<\/span><\/p>\n

Another bonus is that period blood can act as a natural lubricant.<\/span><\/p>\n

8. Myth: It\u2019s Unsafe to Skip Your Period With the Pill\u00a0<\/span><\/h2>\n

Fact<\/b>: It\u2019s 100% okay to skip your period as many times as you’d like with <\/span>birth control<\/span><\/a> pills.<\/span><\/p>\n

For those who don\u2019t know, when using the birth control pill, you can essentially <\/span>skip your period every month<\/span><\/a> if you don\u2019t take the sugar pills in your pack.\u00a0<\/span><\/p>\n

According to <\/span>Dr. James Segars<\/span><\/a> JR, M.D. from the department of gynecology and obstetrics:<\/span><\/p>\n

\u201cHaving a monthly period is reassuring, but it is certainly not necessary.\u201d\u00a0<\/span><\/i><\/p>\n

In fact, having a period can be a really debilitating experience for some girls and women. Things such as painful cramps, heavy bleeding, and other unpleasant symptoms really don\u2019t need to be experienced if you\u2019ve consulted your doctor and discussed skipping your sugar pills.\u00a0<\/span><\/p>\n

And so, now that you\u2019re more aware of these period myths and that they really are just\u2026 myths, it\u2019s time to spread the truth far and wide.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A myth is a widely held but false belief or idea. And sure, some myths are just old wives tales\u2014things that people like to believe in because it\u2019s harmless, silly,…<\/p>\n","protected":false},"author":39,"featured_media":21571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1,2],"tags":[47,89,203],"acf":[],"yoast_head":"\n8 Harmful Period Myths that Need to End<\/title>\n<meta name=\"description\" content=\"Some myths are simply playful, but these 8 period myths can be harmful and detrimental to a woman\u2019s health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helena Lorimer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/\"},\"author\":{\"name\":\"Helena Lorimer\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/fc13d97f2aa5ad994cb4b084b52aaf7d\"},\"headline\":\"8 Period Myths That Need To End\",\"datePublished\":\"2024-06-13T06:13:15+00:00\",\"dateModified\":\"2024-06-13T06:13:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/\"},\"wordCount\":891,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"keywords\":[\"menstruation\",\"myths\",\"period talk\"],\"articleSection\":[\"Women's Health\",\"Menstruation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/\",\"name\":\"8 Harmful Period Myths that Need to End\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2024-06-13T06:13:15+00:00\",\"dateModified\":\"2024-06-13T06:13:39+00:00\",\"description\":\"Some myths are simply playful, but these 8 period myths can be harmful and detrimental to a woman\u2019s health.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimina.com\/blog\/period-myths-that-need-to-end\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"name\":\"Intimina\",\"description\":\"A Health and Wellness Resource for Women\",\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intimina.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\",\"name\":\"Intimina\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"contentUrl\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"width\":1000,\"height\":543,\"caption\":\"Intimina\"},\"image\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/intimina\",\"https:\/\/twitter.com\/intimina\",\"https:\/\/www.instagram.com\/intimina\/\",\"https:\/\/www.pinterest.com\/intimina\/\",\"https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/fc13d97f2aa5ad994cb4b084b52aaf7d\",\"name\":\"Helena Lorimer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a77684e29b7839039ccbaf26c75ea899?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a77684e29b7839039ccbaf26c75ea899?s=96&d=mm&r=g\",\"caption\":\"Helena Lorimer\"},\"description\":\"Helena is a sex-positive South African writer who loves swimming in the ocean under the full moon and cheesy 90's pop. 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