{"id":22067,"date":"2024-07-25T07:33:31","date_gmt":"2024-07-25T05:33:31","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=22067"},"modified":"2024-07-25T07:35:06","modified_gmt":"2024-07-25T05:35:06","slug":"what-sheds-during-menstruation","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/","title":{"rendered":"What Sheds During Menstruation?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Even though almost half of the population experiences them for a good chunk of their lives, periods are widely misunderstood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is in large part thanks to a lack of research and <\/span><a href=\"https:\/\/www.intimina.com\/blog\/say-period-a-free-guide-for-florida-parents\/\"><span style=\"font-weight: 400;\">education<\/span><\/a><span style=\"font-weight: 400;\"> about the female body. At Intimina, we\u2019re here to change that \u2013 one question at a time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re getting into the nitty gritty of reproductive health \u2013 which brings us to the topic at hand. What actually comes out of the body during menstruation?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Time to find out!<\/span><\/p>\n<h2>Periods 101<\/h2>\n<p><span style=\"font-weight: 400;\">Menstruation is the act of having your period. Whether you just had your first period or have had it for years, a lot of people are still unclear about what\u2019s happening in their bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you relate to this, it\u2019s not your fault! It\u2019s hard to find clear information about menstruation and reproductive health education in schools doesn\u2019t always answer the many questions we have.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What Exactly Is a Period?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your period is the typically monthly shedding of blood and tissues from your uterus, which comes out of your vagina. This is just one part of the menstrual cycle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your menstrual cycle actually lasts the whole month and includes everything from ovulation to your period. Here\u2019s a brief overview of it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Menses phase<\/strong>: Your cycle actually starts on the first day of your period. This typically lasts three to five days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Follicular phase<\/strong>: Your follicular phase overlaps with your menses phase (your period) and ends at ovulation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ovulation<\/strong>: Ovulation typically occurs about halfway through your cycle (day 14 for a 28 day cycle). Your body experiences a sudden increase in luteinizing hormone (LH) which causes your ovary to release an egg, aka ovulation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Luteal phase<\/strong>: After ovulation, you enter your luteal phase. During this time the released egg (or eggs) travels from your ovary to your uterus via your fallopian tubes. Your luteal phase is also marked by increased levels of progesterone, which helps thicken the uterine lining to prepare for a potential pregnancy.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you happen to get pregnant after ovulation, the fertilized egg implants by attaching itself to the uterine wall. If no implantation occurs, your hormone levels begin to drop, and you get your period \u2013 starting the cycle over again.\u00a0<\/span><\/p>\n<h2>What Comes Out During Menstruation?<\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ve established that menstruation is the shedding of blood and tissues, but what comes out exactly?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will come as no surprise but one of the main ingredients of menstruation is, well, blood. Normal period blood can range from deep red to brown in color. If it\u2019s brown, that typically just means that the blood is oxidized after spending a little longer in the uterus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another thing you\u2019ll find in period blood is endometrial lining. You may recognize the word endometrial from conversations around <\/span><a href=\"https:\/\/www.intimina.com\/blog\/talk-about-endometriosis\/\"><span style=\"font-weight: 400;\">endometriosis<\/span><\/a><span style=\"font-weight: 400;\"> (or maybe you have this disorder yourself).\u00a0 Endometrium is the tissue lining your uterus, and may come out as clots \u2013\u00a0some <\/span><a href=\"https:\/\/www.intimina.com\/blog\/are-menstrual-clots-normal\/\"><span style=\"font-weight: 400;\">small clots are totally normal<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bacteria are all around and inside of us \u2013 including in your period blood. Your vagina becomes more moist around your period, and as we all know, bacteria love moisture. That\u2019s why like most things on this planet, you\u2019ll find quite a bit of bacteria in menstruation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the last things you\u2019ll find in period blood are secretions from the vagina and cervix. These secretions are largely made up of water and electrolytes and help to keep your vaginal pH low (acidic), which in turn helps to keep bacteria in check.\u00a0<\/span><\/p>\n<h2>Things To Look Out For<\/h2>\n<p><span style=\"font-weight: 400;\">Now you know the main ingredients that make up menstruation, but that doesn\u2019t necessarily tell you what is or isn\u2019t normal. Knowing what to look out for can help you determine if there\u2019s any questions or concerns you may want to take to your provider.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We already touched on period clots, some of which are normal, but when should you be concerned about them? Normal clots are typically infrequent and smaller than a quarter. You may want to talk to your provider if you pass multiple blood clots that are bigger than a quarter per menstrual cycle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Large or frequent blood clots may be indicative of a hormonal imbalance, obstructions in the uterus, or even miscarriage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important thing to look out for is the <\/span><a href=\"https:\/\/www.intimina.com\/blog\/period-blood-colors-explained\/\"><span style=\"font-weight: 400;\">color of your period blood<\/span><\/a><span style=\"font-weight: 400;\">. We mentioned that normal period blood can range from red to brown but you pay attention to any of these other colors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Orange blood<\/strong>: Unless it\u2019s accompanied by other symptoms like itching or a funky smell, orange blood is typically just a result of blood mixing with cervical discharge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Black or brown blood<\/strong>: This is usually harmless and typically just means that the blood took a long time to move out from your uterus, giving it more time to oxidize and darken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Pink or light red blood<\/strong>: May be indicative of a hormone imbalance or that you\u2019re creeping into perimenopause. You may want to see a doctor if you persistently have blood this color.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Gray blood<\/strong>: Gray period blood is definitely a sign to go to your doctor as it may mean an STI is present or that you\u2019re having a miscarriage. Remember that most STIs can be treated with antibiotics when caught early!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That gives you a pretty good idea of what is or isn\u2019t normal when it comes to period blood. You\u2019ll also want to pay attention and track any other symptoms like heavy bleeding, pain, and mood changes \u2013 all important data to give your provider so that you have a better idea of what\u2019s going on in your body!<\/span><\/p>\n<h2>Finding the Right Period Products<b><br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you\u2019re freshened up on all things menstruation \u2013 and what\u2019s in your period blood \u2013 it\u2019s time to find the best period products for you and your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We of course are big fans of period cups. Another great thing about period cups is that they let you examine what exactly your blood looks like so you can check for any abnormalities. We have a wide range of period cups to choose from like the <\/span><a href=\"https:\/\/www.intimina.com\/lily-cup-one\"><span style=\"font-weight: 400;\">Lily Cup One<\/span><\/a><span style=\"font-weight: 400;\"> which is great for beginners or the <\/span><a href=\"https:\/\/www.intimina.com\/ziggy-cup-2\"><span style=\"font-weight: 400;\">Ziggy Cup 2<\/span><\/a><span style=\"font-weight: 400;\">, designed for ultimate comfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not sure which cup to get? <\/span><a href=\"https:\/\/assets.intimina.com\/d8\/static\/manuals\/cervix_size_info.pdf\"><span style=\"font-weight: 400;\">Check out this guide<\/span><\/a><span style=\"font-weight: 400;\"> and you\u2019ll be on your way to your most comfortable period yet!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though almost half of the population experiences them for a good chunk of their lives, periods are widely misunderstood. This is in large part thanks to a lack of&hellip;<\/p>\n","protected":false},"author":24,"featured_media":21988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2],"tags":[47,199,203],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Period Blood Made Of?<\/title>\n<meta name=\"description\" content=\"Periods can be quite the mystery, but we\u2019ve got you covered. Learn more about what actually sheds from the body during menstruation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Weiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/\"},\"author\":{\"name\":\"Natasha Weiss\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\"},\"headline\":\"What Sheds During Menstruation?\",\"datePublished\":\"2024-07-25T05:33:31+00:00\",\"dateModified\":\"2024-07-25T05:35:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/\"},\"wordCount\":1063,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"keywords\":[\"menstruation\",\"periods\",\"period talk\"],\"articleSection\":[\"Menstruation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/\",\"name\":\"What Is Period Blood Made Of?\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2024-07-25T05:33:31+00:00\",\"dateModified\":\"2024-07-25T05:35:06+00:00\",\"description\":\"Periods can be quite the mystery, but we\u2019ve got you covered. Learn more about what actually sheds from the body during menstruation.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"name\":\"Intimina\",\"description\":\"A Health and Wellness Resource for Women\",\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intimina.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\",\"name\":\"Intimina\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"contentUrl\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"width\":1000,\"height\":543,\"caption\":\"Intimina\"},\"image\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/intimina\",\"https:\/\/twitter.com\/intimina\",\"https:\/\/www.instagram.com\/intimina\/\",\"https:\/\/www.pinterest.com\/intimina\/\",\"https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff\",\"name\":\"Natasha Weiss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g\",\"caption\":\"Natasha Weiss\"},\"description\":\"Natasha (she\/her) is a full-spectrum doula and health+wellness copywriter. Her work focuses on deconstructing the shame, stigma, and barriers people carry around birth, sex, health, and beyond, to help people navigate through their lives with more education and empowerment. You can connect with Natasha on IG @natasha.s.weiss.\",\"sameAs\":[\"marko.holi\"],\"url\":\"https:\/\/www.intimina.com\/blog\/author\/natashaweiss\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Period Blood Made Of?","description":"Periods can be quite the mystery, but we\u2019ve got you covered. Learn more about what actually sheds from the body during menstruation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/","twitter_misc":{"Written by":"Natasha Weiss","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/#article","isPartOf":{"@id":"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/"},"author":{"name":"Natasha Weiss","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff"},"headline":"What Sheds During Menstruation?","datePublished":"2024-07-25T05:33:31+00:00","dateModified":"2024-07-25T05:35:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/"},"wordCount":1063,"commentCount":0,"publisher":{"@id":"https:\/\/www.intimina.com\/blog\/#organization"},"keywords":["menstruation","periods","period talk"],"articleSection":["Menstruation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/","url":"https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/","name":"What Is Period Blood Made Of?","isPartOf":{"@id":"https:\/\/www.intimina.com\/blog\/#website"},"datePublished":"2024-07-25T05:33:31+00:00","dateModified":"2024-07-25T05:35:06+00:00","description":"Periods can be quite the mystery, but we\u2019ve got you covered. Learn more about what actually sheds from the body during menstruation.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intimina.com\/blog\/what-sheds-during-menstruation\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.intimina.com\/blog\/#website","url":"https:\/\/www.intimina.com\/blog\/","name":"Intimina","description":"A Health and Wellness Resource for Women","publisher":{"@id":"https:\/\/www.intimina.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intimina.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.intimina.com\/blog\/#organization","name":"Intimina","url":"https:\/\/www.intimina.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png","contentUrl":"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png","width":1000,"height":543,"caption":"Intimina"},"image":{"@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/intimina","https:\/\/twitter.com\/intimina","https:\/\/www.instagram.com\/intimina\/","https:\/\/www.pinterest.com\/intimina\/","https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA"]},{"@type":"Person","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/b6c60ecf47ec06a36c4b2f175253c5ff","name":"Natasha Weiss","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b65d7a92be626bc22ff8eb7ad41dbf0c?s=96&d=mm&r=g","caption":"Natasha Weiss"},"description":"Natasha (she\/her) is a full-spectrum doula and health+wellness copywriter. Her work focuses on deconstructing the shame, stigma, and barriers people carry around birth, sex, health, and beyond, to help people navigate through their lives with more education and empowerment. You can connect with Natasha on IG @natasha.s.weiss.","sameAs":["marko.holi"],"url":"https:\/\/www.intimina.com\/blog\/author\/natashaweiss\/"}]}},"_links":{"self":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts\/22067"}],"collection":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/comments?post=22067"}],"version-history":[{"count":1,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts\/22067\/revisions"}],"predecessor-version":[{"id":22068,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/posts\/22067\/revisions\/22068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/media\/21988"}],"wp:attachment":[{"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/media?parent=22067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/categories?post=22067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intimina.com\/blog\/wp-json\/wp\/v2\/tags?post=22067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}