{"id":22281,"date":"2025-06-11T06:33:37","date_gmt":"2025-06-11T04:33:37","guid":{"rendered":"https:\/\/www.intimina.com\/blog\/?p=22281"},"modified":"2025-06-11T06:33:46","modified_gmt":"2025-06-11T04:33:46","slug":"what-is-nocturia","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/","title":{"rendered":"What Is Nocturia?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you find yourself getting up in the middle of the night multiple times to go to the bathroom? Waking up frequently during the night to pee can be more than just annoying. It can disrupt your quality of sleep, which accumulates into prolonged fatigue during waking hours, and may also be a symptom of a deeper underlying condition. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The term for frequent nighttime urination is \u201cNocturia,\u201d or nocturnal urinary frequency. Excessive urination during the daytime is known as frequent urination, while nocturia refers specifically to using the bathroom frequently at night. <\/span><a href=\"https:\/\/www.healthline.com\/health\/urination-excessive-volume#symptom-relief\"><span style=\"font-weight: 400;\">Polyuria<\/span><\/a><span style=\"font-weight: 400;\">, which refers to excessive urine volume, is associated with nocturia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While nocturia rates rise with age (especially after the age of 60) and can affect all genders, the people under 50 most likely to be affected are women. One in three adults over the age of 30 makes a minimum of two bathroom trips every night, and <\/span><a href=\"https:\/\/journals.lww.com\/10.1097\/SPV.0000000000000792\"><span style=\"font-weight: 400;\">70%<\/span><\/a><span style=\"font-weight: 400;\"> of this affected group report being bothered by this. In one cross-sectional study of adult U.S. women, about <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31688527\/\"><span style=\"font-weight: 400;\">29%<\/span><\/a><span style=\"font-weight: 400;\"> reported significant nocturia.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Causes Nocturia?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anatomical differences between the sexes mean there may be different causes of nocturia in men and women. For example, women may be experiencing nocturia due to pelvic organ prolapse after childbirth, while men may be suffering from an <\/span><a href=\"https:\/\/americanprostatecenters.com\/bph-symptoms\/frequent-urination-at-night\/#:~:text=One%20of%20the%20three%20types,may%20be%20suffering%20from%20BPH.\"><span style=\"font-weight: 400;\">enlarged prostate<\/span><\/a><span style=\"font-weight: 400;\">. Below are some common causes of nocturia in women:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>High blood sugar levels<\/strong> \u2013 A high blood sugar level results in sugar spilling into the urine and forcing you to pee more<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Kidney disease<\/strong> \u2013 Certain kidney conditions cause the kidneys to produce more urine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>High blood calcium level<\/strong> \u2013 an imbalance of calcium can get into urine and pull water from the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Urinary tract infection<\/strong> \u2013 Bacteria that gets into your urinary tract can inflame the bladder and force frequent urination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Diabetes insipidus<\/strong> \u2013 Too little antidiuretic hormone means your body is unable to hold on to water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Diuretics<\/strong> \u2013 Certain medications as well as \u201cwater pills\u201d may cause the body to pass more water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Edema<\/strong> \u2013 Water retention in the legs may move to the kidneys and then passed out as urine at night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Drinking too many fluids before you go to bed<\/strong> \u2013 Overhydration can result in frequent nighttime urination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Drinking alcohol and caffeinated beverages<\/strong> \u2013 These substances act as diuretics, forcing you to pee more at night<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Why Does Sleep Apnea Cause Nocturia?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Obstructive Sleep Apnea is a condition correlated with overactive bladder symptoms because they both disrupt sleep patterns and may exacerbate each other. Sleep apnea is a sleep disorder defined by consistent breathing interruptions during sleep, punctuated by significant snoring and gasping for air. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such pauses in breathing typically last from seconds to minutes, recur frequently during one sleep session and result in low oxygen levels and hindered sleep quality. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK518987\/\"><span style=\"font-weight: 400;\">50%<\/span><\/a><span style=\"font-weight: 400;\"> of sleep apnea sufferers also have nocturia, due to the fact that sleep apnea impacts a hormone called atrial natriuretic peptide (ANP), causing the body to produce higher levels of urine during sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, the combination of sleep apnea and nocturia can severely disrupt someone\u2019s ability to get the deep REM sleep necessary for optimal brain health and negatively impact their overall health and function. Below are some causes of sleep apnea to consider. If you think you suffer from sleep apnea, consult with your doctor for treatment options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common causes of <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/causes\"><span style=\"font-weight: 400;\">sleep apnea<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gender (men are more likely to develop sleep apnea, but it may also be <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/women\"><span style=\"font-weight: 400;\">underdiagnosed<\/span><\/a><span style=\"font-weight: 400;\"> in women)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical conditions such as diabetes, hypertension, and congestive heart failure<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How To Treat Nocturia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rest is important. If nocturia is (literally) causing you to lose sleep and impacting your quality of life, you should consult with your doctor to rule out any possible underlying conditions that may require further treatment, as well as to chart out a course of action that reduces your nighttime bathroom trips. They may run diagnostic tests for conditions like diabetes and kidney disease and also prescribe lifestyle changes or medication.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How To Treat Nocturia Naturally<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you visit your healthcare provider about nocturia, they may start by recommending certain lifestyle changes that are low-risk and can significantly reduce how many times you get up to go to the bathroom at night. Some lifestyle changes for nocturia that you can implement include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking afternoon naps \u2013 Your bloodstream absorbs liquid while napping, so you\u2019ll have to use the bathroom after a nap, potentially reducing your trips to the bathroom in the nighttime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the amount of fluids you drink in the evening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing or eliminating diuretic substances like alcohol and caffeine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking diuretic medication in the morning or at least six hours prior to bed to flush your system out<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevating your legs when sitting around to assist with fluid distribution throughout the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wearing compression stocks to assist with fluid distribution in the case of edema<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic floor physical therapy to strengthen your pelvic floor muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For those who feel like their bladder doesn\u2019t empty fully, the doctor may recommend practicing a <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316706.php\"><span style=\"font-weight: 400;\">double-void<\/span><\/a><span style=\"font-weight: 400;\"> technique before bedtime.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">How To Treat Nocturia Medically<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should always consult with your healthcare provider about what medications may be causing your nocturia so that they can plan accordingly. In certain circumstances, your medical provider may prescribe medications to alleviate your symptoms so you can finally get a proper night\u2019s rest. Below are some common <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5807446\/\"><span style=\"font-weight: 400;\">medications<\/span><\/a><span style=\"font-weight: 400;\"> prescribed to treat nocturia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Diuretics<\/strong> \u2013 Medications like furosemide (Lasix\u00ae) and bumetanide (Bumex\u00ae) may help regulate the amount of urine you produce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Anticholinergics<\/strong> \u2013 These medications are used to treat overactive bladder, which is often linked to nocturia. Up to 40% of people find that anticholinergics alleviates their symptoms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Desmopressin<\/strong> (DDAVP\u00ae) \u2013 This medication helps your kidneys produce less urine, reducing the overall frequency of day and nighttime urination.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you find yourself getting up in the middle of the night multiple times to go to the bathroom? Waking up frequently during the night to pee can be more&hellip;<\/p>\n","protected":false},"author":44,"featured_media":22135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[6],"tags":[143,224,259,261],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Nocturia?<\/title>\n<meta name=\"description\" content=\"Nocturia refers to frequent nighttime urination and may negatively impact sleep quality. Here\u2019s everything you should know about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clara Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/\"},\"author\":{\"name\":\"Clara Wang\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/bbe3f8278393bf7331406726c01dc98c\"},\"headline\":\"What Is Nocturia?\",\"datePublished\":\"2025-06-11T04:33:37+00:00\",\"dateModified\":\"2025-06-11T04:33:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/\"},\"wordCount\":951,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"keywords\":[\"incontinence\",\"women's health\",\"pelvic floor health\",\"urine\"],\"articleSection\":[\"Pelvic Floor Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/what-is-nocturia\/\",\"name\":\"What Is Nocturia?\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2025-06-11T04:33:37+00:00\",\"dateModified\":\"2025-06-11T04:33:46+00:00\",\"description\":\"Nocturia refers to frequent nighttime urination and may negatively impact sleep quality. 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