{"id":241,"date":"2021-11-22T09:00:00","date_gmt":"2021-11-22T08:00:00","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=241"},"modified":"2022-01-05T12:33:21","modified_gmt":"2022-01-05T11:33:21","slug":"comfort-every-day-of-the-month","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/comfort-every-day-of-the-month\/","title":{"rendered":"Comfort at Your Time of the Month – Tips for a More Pleasant Period"},"content":{"rendered":"

Let’s face it \u2013 period is a gift of Mother nature, but it is not very pleasant every time. Some of you, during this time of the month, are in pain, irritable, and feeling bloated… Yes we all know it is not easy, but there are<\/i> ways to make your period better. Tip for the easier period are completely different from one to another body, but you can try with some of these from our list.<\/p>\n

So, here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood.<\/p>\n

Relieve Menstrual Cramps With Warmth<\/h3>\n

Did your grandma ever advise you to use a hot water bottle to relieve menstrual cramps? Well, grandma’s advice isn’t so outdated \u2013 heat therapy over targeted areas increases blood flow and delivers oxygen to the cells, which facilitates the stretching of the muscles, connective tissue, and adhesions. This results in reduced tension with an increase in flexibility, leading to an overall feeling of relief and comfort. Next time those cramps strike, try using a heating pad, a hot water bottle, or a heated cloth to soothe those pains away.<\/p>\n

Eat Foods That Make You Feel Better!<\/h3>\n

Unfortunately, that junk food you’re craving \u2013 sugar, salt, and caffeine \u2013 will only heighten your period symptoms and make you feel worse. Here’s why you should avoid these foods.<\/p>\n

What goes up must come down \u2013 especially when it comes to sugar. Eating sugary foods during your period will make your blood sugar spike and when it comes down, it comes crashing down; leaving you feeling more irritable, emotionally moody, and stressed. Salty snacks increase water retention, so, if you’re already feeling bloated, it’s only going to get worse. Caffeine actually raises your estrogen levels, resulting in even crazier PMS symptoms, and we all know we don’t want that.<\/p>\n

Luckily, there are plenty of things you can eat to make you feel better! Getting plenty of fruit and vegetables and choosing low-sodium foods that are rich in calcium, zinc and healthy oils such as omega-3 may help to keep your levels of prostaglandin production in check and reduce bloating, allowing for easier periods.\u00a0Here are some tips that\u2019ll improve your mood.<\/p>\n

Stock up on Vitamin B6!<\/h3>\n

Vitamin B6 helps the brain produce serotonin \u2013 that happy-making chemical we just can\u2019t seem to get enough of. \u00a0It also helps to reduce PMS cravings, increase your energy levels, regulate your mood swings, and even lessen bloating.\u00a0 Plus, it\u2019s found in tons of tasty foods such as fish, chicken, potatoes, and bananas.<\/p>\n

Fix that chocolate craving with cacao! Having a piece of dark chocolate will help you meet that sugary craving while giving you a healthy dose off antioxidants \u2013 known for boosting serotonin levels and improving your mood. Find more amazing excuses to chow down on chocolate.<\/a><\/p>\n

Drink lots of H2O!<\/h3>\n

You might be think increasing your water intake is counterintuitive but, by actually drinking more water you\u2019re helping your body release water retention \u2013 leaving you feeling less bloated and lighter.\u00a0 Now, what woman doesn\u2019t want to feel less bloated during her period?<\/p>\n

Exercise your way to well-being<\/b><\/h3>\n

As much as you may want to spend this week in bed \u2013 being a couch potato isn\u2019t going to make you feel any better.\u00a0 We\u2019re not suggesting you run a marathon, but a little workout or even stretching can make a world of a difference.\u00a0 The American College of Obstetricians and Gynecologists suggests sticking to a consistent exercise program throughout the month as a way to diminish the emotional stress and physical pain that accompany your period. When suffering from cramps<\/a>, gentle exercise such as walking, cycling and running may provide some relief \u2013 as well as offering a much-needed distraction. \u00a0There are even yoga poses<\/a> that help to melt away cramps.<\/p>\n

A Reason to Indulge<\/b><\/h3>\n

Although exercise can be useful, you can\u2019t be on the move all the time. One of the best ways to make yourself feel better during a painful period is simply to allow yourself a little self-indulgence and relaxation. Warmth and pressure on your abdomen are both helpful, so it\u2019s a good idea to treat yourself to massages, herbal teas, and even a mani\/pedi session.\u00a0 Try sprucing up your bath ritual with some essential oils or even an effervescent tablet \u2013 the added aroma is guaranteed to lull you to relaxation. \u00a0Also, it\u2019s normal to feel more tired during this time of the month, go ahead and give in to that extra sleep.<\/p>\n

Warm bath and a long sleep<\/h3>\n

Make yourself a warm bath or just take a long shower. Water will release your muscles and you will feel more relaxed. When you are more relaxed the pain is less intense, the body more relaxed.Except for the bath, include a long sleep on your relaxation list. These two things should help you feel like brand new person.<\/p>\n

\"Lily<\/a><\/p>\n

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Let’s face it \u2013 period is a gift of Mother nature, but it is not very pleasant every time. 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