{"id":3041,"date":"2014-01-06T18:05:03","date_gmt":"2014-01-06T10:05:03","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=3041"},"modified":"2020-05-11T14:22:22","modified_gmt":"2020-05-11T12:22:22","slug":"manage-urinary-incontinence","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/","title":{"rendered":"How to Manage Urinary Incontinence \u2013 6 Tips for Daily Confidence"},"content":{"rendered":"

A surprising one in three women in the US are affected by some form of incontinence. There are four main types<\/a> of urinary incontinence, and it can affect women at any age. For something so common, incontinence is still seen as an embarrassing and taboo subject. Women affected often refrain from certain activities<\/a> and constantly worry about the possibility of leaks in their daily life.<\/p>\n

If you are living with incontinence or are worried about it, the first step you should take, if you haven\u2019t already, is to talk to your doctor. Your doctor will be able to give you advice, diagnose your type of incontinence, and suggest treatment and management solutions to deal with it.\u00a0In the meantime, there are steps you can take daily to deal with urinary incontinence and reduce your risk of leaks.<\/p>\n

Do Kegel Exercises<\/b><\/h2>\n

Kegel exercises<\/a> are the #1 doctor recommended treatment for urinary incontinence – when done correctly and maintained over time they are the most effective non-invasive solution for the condition. A medical study of over 700 women showed that those who do Kegel exercises are more likely to improve, and even cure, their urinary incontinence. Women in the trials had fewer leakage problems and said their daily quality of life was better.\u00a0However, many women struggle to do the exercises correctly, even giving up because they don\u2019t see any progress, so doctors recommend that patients use a Kegel exerciser<\/a> to see better results and stay motivated.<\/p>\n

Have a Pee Schedule<\/b><\/h2>\n

Timed urination \u2013 say, every one to two hours \u2013 is a good idea for anyone with urinary incontinence. Even if you don\u2019t feel the need to use the toilet, emptying your bladder before you leave the house, office, or restaurant will help to prevent accidents. Take your time in the bathroom. After you urinate, relax a bit, and try to urinate again. This will help you to empty your bladder completely.<\/p>\n

Cut Out Caffeine<\/b><\/h2>\n

Caffeine, found in coffee, cola, and energy drinks, acts as a bladder stimulant<\/a> and a diuretic (increases the production of urine). This can cause a sudden need to urinate. Women who drink high levels of caffeine are 70% more likely to have urinary incontinence than those who don\u2019t.\u00a0Try reduced caffeine or even decaffeinated coffee, or switch to herbal teas instead.<\/p>\n

Locate the Nearest Toilet<\/b><\/h2>\n

If you have urinary incontinence, it\u2019s always a good idea to know where you can find a bathroom. When you arrive in a public area such as a restaurant, ask a member of staff where the bathroom is. If you have a smartphone, you can even download an app<\/a> that lets you locate your nearest public toilet when you need to go.<\/p>\n

Don\u2019t Drink Too Much<\/b><\/h2>\n

Staying hydrated is important, but be careful not to drink too much. Aim for the recommended two quarts (about eight glasses) of fluid a day, and try to sip it throughout the day rather than gulping down three glasses at once.<\/p>\n

Check Your Medications<\/b><\/h2>\n

Some medications can have diuretic effects. Check with your doctor to see if any medications you take might be increasing your need to urinate. If you can\u2019t change medications, try to stay near a bathroom for a few hours after you take your medication. Discuss with work if you can change desks to ensure you are closer to the restroom.<\/p>\n

Don\u2019t Give Up<\/b><\/h2>\n

These tips can help you to cope with urinary incontinence on a daily basis, and help to prevent any leakages or accidents. Remember, urinary incontinence is treatable and more common than you think \u2013 you are not alone and you can<\/i> regain control. Don\u2019t suffer in silence. Be sure to talk with your doctor<\/a> to discuss long-term management and treatment options.<\/p>\n

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

A surprising one in three women in the US are affected by some form of incontinence. There are four main types of urinary incontinence, and it can affect women at…<\/p>\n","protected":false},"author":19,"featured_media":17214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[6],"tags":[79,95],"acf":[],"yoast_head":"\nManagement of Urinary Incontinence \u2013 6 Tips for Daily Confidence<\/title>\n<meta name=\"description\" content=\"Discover how to manage urinary incontinence in women, and learn more about Kegel exercising \u2013 the best at home treatment available.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"INTIMINA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/\"},\"author\":{\"name\":\"INTIMINA\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/f50537a97d16dabefc697e8585013e87\"},\"headline\":\"How to Manage Urinary Incontinence \u2013 6 Tips for Daily Confidence\",\"datePublished\":\"2014-01-06T10:05:03+00:00\",\"dateModified\":\"2020-05-11T12:22:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/\"},\"wordCount\":665,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"keywords\":[\"tips\",\"tips for incontinence\"],\"articleSection\":[\"Pelvic Floor Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/\",\"name\":\"Management of Urinary Incontinence \u2013 6 Tips for Daily Confidence\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\"},\"datePublished\":\"2014-01-06T10:05:03+00:00\",\"dateModified\":\"2020-05-11T12:22:22+00:00\",\"description\":\"Discover how to manage urinary incontinence in women, and learn more about Kegel exercising \u2013 the best at home treatment available.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#website\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"name\":\"Intimina\",\"description\":\"A Health and Wellness Resource for Women\",\"publisher\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intimina.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#organization\",\"name\":\"Intimina\",\"url\":\"https:\/\/www.intimina.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"contentUrl\":\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2019\/04\/INTIMINA_logo-02.png\",\"width\":1000,\"height\":543,\"caption\":\"Intimina\"},\"image\":{\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/intimina\",\"https:\/\/twitter.com\/intimina\",\"https:\/\/www.instagram.com\/intimina\/\",\"https:\/\/www.pinterest.com\/intimina\/\",\"https:\/\/www.youtube.com\/channel\/UCR_3_GPO6pkhDiFU9TZRdYA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/f50537a97d16dabefc697e8585013e87\",\"name\":\"INTIMINA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.intimina.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d41ce57083541d7ecfdc50159a46958f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d41ce57083541d7ecfdc50159a46958f?s=96&d=mm&r=g\",\"caption\":\"INTIMINA\"},\"description\":\"A collective group of \\\"lady experts\\\" at Intimina who love sharing our personal experiences, even when they are a little\u00a0too\u00a0personal. 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