{"id":4155,"date":"2019-12-30T10:34:20","date_gmt":"2019-12-30T09:34:20","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=4155"},"modified":"2022-01-14T19:37:52","modified_gmt":"2022-01-14T18:37:52","slug":"kegels-for-beginners","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/kegels-for-beginners\/","title":{"rendered":"Kegels for Beginners – The Guide to Getting Started"},"content":{"rendered":"\r\n

This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck<\/a>.<\/em><\/p>\r\n\r\n\r\n\r\n

So, you may have heard about Kegels \u2013 but you might still be wondering what exactly they are? And how exactly do you do them? Well, today is the day to do your first Kegel exercise and learn how exercising your pelvic floor can improve your intimate health and even <\/span>your sex life<\/span><\/a>!<\/span><\/p>\r\n\r\n\r\n\r\n

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