{"id":5699,"date":"2014-09-01T17:59:47","date_gmt":"2014-09-01T09:59:47","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=5699"},"modified":"2020-08-19T12:56:01","modified_gmt":"2020-08-19T10:56:01","slug":"vaginal-changes-menopause","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/vaginal-changes-menopause\/","title":{"rendered":"Vaginal Changes During Menopause: How To Overcome Them"},"content":{"rendered":"<p>As we get older we often worry about the effects of aging, scrutinizing each wrinkle and fretting over every jiggle, but we sometimes forget about what\u2019s happening to the parts we can\u2019t see \u2013 like our vaginas. First and foremost it\u2019s important to recognize what\u2019s causing most of these changes. As we approach menopause our estrogen levels start to decline and can fluctuate unpredictably as they decrease \u2013 which can cause symptoms like hot flashes, mood swings, and vaginal issues. However, unlike hot flashes and mood swings, which taper off when your estrogen levels stabilize after menopause, vaginal changes get worse as we age \u2013 so treating them as soon as you notice them is crucial.<\/p>\n<p>In the following video,\u00a0Intimina Medical Advisory Board Member and Women\u2019s Health Nurse Practitioner Susan Wysocki explains the vaginal changes that can occur during menopause.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/rpfUvUsqzMc?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Many menopause changes can be treated using hormone replacement therapy (HRT) and we recommend discussing all of your symptoms and treatment options with your doctor. However, there are also a number of behavioral changes you can make to start combating the symptoms now.<\/p>\n<h3>Little (or Big) Bladder Leaks<\/h3>\n<p>We don\u2019t like to talk about it, we don\u2019t like to call it what it is, but incontinence is a very common part of aging \u2013 especially for women. Factors like hormonal changes and childbirth weaken the pelvic floor, and thinner, more fragile tissue makes<a href=\"https:\/\/www.intimina.com\/blog\/prevent-leaks-food\/\" target=\"_blank\" rel=\"noopener noreferrer\"> bladder irritation<\/a> more likely, so it\u2019s unsurprising that nearly 1 in 3 women suffers from <a href=\"https:\/\/www.intimina.com\/blog\/manage-urinary-incontinence\/\" target=\"_blank\" rel=\"noopener noreferrer\">bladder issues<\/a> in their lifetimes.<\/p>\n<p><strong><i>Solution:<\/i><\/strong> The #1 doctor-recommended treatment for incontinence is <a href=\"https:\/\/www.intimina.com\/blog\/exercising-your-pelvic-floor\/\" target=\"_blank\" rel=\"noopener noreferrer\">pelvic floor exercise<\/a>. Also known as <a href=\"https:\/\/www.intimina.com\/blog\/kegel-exercises-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kegel exercises<\/a>, a series of contract and release movements of the pelvic floor, help strengthen the muscles that help support and control your bladder and bowel \u2013 which means they help you avoid those leaks. Kegel exercise can actually help with a large number of other menopause symptoms as you\u2019ll see below.<\/p>\n<h3>Dryness<\/h3>\n<p>Estrogen encourages blood flow in the pelvic region, stimulating the production of vaginal fluid that helps lubricate your vagina and keep you comfortable. So when estrogen is low, less moisture is produced and you might start feeling burning, itching and irritation in places you really don\u2019t want to.<\/p>\n<p><strong><i>Solution: <\/i><\/strong>The first step to solving dryness is to find a pH balanced <a href=\"https:\/\/www.intimina.com\/feminine-moisturizer\" target=\"_blank\" rel=\"noopener noreferrer\">feminine moisturizer<\/a> to help with any immediate discomfort. In the long term though, it\u2019s important to increase blood flow to the glands that produce those natural fluids that keep your vagina moist. Kegel exercises do just that: like any exercise, Kegels get your blood flowing, which stimulates those glands to produce more fluid and helps keep dryness and friction to a minimum.<\/p>\n<h3>Thinning and Loss of Elasticity<\/h3>\n<p>As estrogen levels fall, skin, muscle, and tissue all over the body thins and loses elasticity \u2013 and your intimate area is no exception. Without estrogen to maintain the collagen and fat in our cells, the vaginal tissue becomes thinner and the folds that allow it to stretch during sex and childbirth flatten out. This is called <a href=\"https:\/\/www.intimina.com\/blog\/vaginal-atrophy-solutions\/\" target=\"_blank\" rel=\"noopener noreferrer\">vaginal atrophy<\/a>, it can increase irritation and make intimacy painful.<\/p>\n<p><strong><i>Solution: <\/i><\/strong>This is another area in which Kegels can help \u2013 increasing blood flow to those tissues keeps them healthy and flexible, while also encouraging the healing of any damage. A <a title=\"KegelSmart: Personal Pelvic Trainer\" href=\"https:\/\/www.intimina.com\/kegel-smart\" target=\"_blank\" rel=\"noopener noreferrer\">good Kegel device<\/a> can guide you through each routine\u00a0\u2013 helping ensure that you\u2019re contracting correctly and making each contraction more effective (just like a personal trainer at the gym).<\/p>\n<h3>Narrowing or Shortening of the Vagina<\/h3>\n<p>Along with the loss of elasticity, if you don\u2019t stimulate the vaginal tissues, your vagina can actually get smaller and tighter \u2013 which means when you do try to have sex again, it might hurt.<\/p>\n<p><strong><i>Solution: <\/i><\/strong>More sex! Both sex and masturbation are exercise for your vagina (not to mention the rest of your body), like Kegels it can increase blood flow and lubrication, as well as stimulate the tissue. Whether you\u2019re getting cozy with a partner or enjoying a little \u201cme\u201d time, any sexual activity can help \u2013 but having something stretching your vagina helps even more to maintain tissue flexibility over time. If you have pain during intercourse, start slow with external stimulation and gradually work up to insertion. A personal massager is a great way to ease yourself back into it, and you can always use it together with your partner as you get more comfortable.<\/p>\n<h3><b><\/b>Loss of Sensitivity<\/h3>\n<p>In addition to a <a href=\"https:\/\/www.intimina.com\/blog\/menopause-loss-of-libido\/\" target=\"_blank\" rel=\"noopener noreferrer\">lower sex drive during menopause<\/a>, the decline in estrogen and decreased blood supply to your genitals can also affect the pleasure some women feel from stimulation. The clitoris itself might also become less sensitive \u2013 some researchers believe this is due to the lower levels of estrogen combined with vascular and nervous system changes.<\/p>\n<p><strong><i>Solution: <\/i><\/strong>As most women will agree \u2013 regardless of age \u2013 more foreplay is always a good thing. In menopause this is doubly true, so be open with your partner about what you want and how you want it. Take your time and enjoy the build-up together, intimacy is about more than just reaching a goal.<\/p>\n<h3>Increased Infections<\/h3>\n<p>Estrogen plays a key part in keeping you infection-free by helping your cells maintain a slightly acidic pH in your vagina &#8211; the best environment for the good bacteria that helps keep you healthy and which keeps bad bacteria and microbes from growing. As estrogen falls you might notice more frequent urinary and vaginal infections.<\/p>\n<p><strong><i>Solution: <\/i><\/strong>To avoid infection it\u2019s important not to use any cleansers or lubricants that might change your pH. Avoid douching, even water has a higher pH than your natural vaginal balance, and soaps or fragrances can irritate the tissue or even dry it out \u2013 the last thing you want with lower estrogen.<\/p>\n<p><span style=\"line-height: 1.5em;\">There\u2019s no reason to just live with pain or discomfort from menopause symptoms. Talking to your doctor and committing to a little bit of self-care can go a long way towards staying healthy and comfortable throughout each and every change you experience. Menopause is a natural part of every woman\u2019s life and it has the potential to be just as (or more!) wonderful as every other stage of your life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a title=\"KegelSmart: Regain Pelvic Strength\" href=\"https:\/\/www.intimina.com\/kegel-smart\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6211\" src=\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2014\/11\/blog-banner_kegelsmart_EN_696x145_20141107.jpg\" alt=\"KegelSmart: Regain Pelvic strength \" width=\"696\" height=\"127\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we get older we often worry about the effects of aging, scrutinizing each wrinkle and fretting over every jiggle, but we sometimes forget about what\u2019s happening to the parts&hellip;<\/p>\n","protected":false},"author":19,"featured_media":17609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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