{"id":6271,"date":"2019-06-13T09:00:22","date_gmt":"2019-06-13T07:00:22","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=6271"},"modified":"2020-05-12T09:44:08","modified_gmt":"2020-05-12T07:44:08","slug":"whats-new-kegelsmart-easiest-kegel-routine","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/whats-new-kegelsmart-easiest-kegel-routine\/","title":{"rendered":"Hey Smarty-Pants! Have You Tried KegelSmart Yet?"},"content":{"rendered":"

Looking for a little extra help when it comes to keeping your pelvic floor? Or – gasp! – are you not even sure what your pelvic floor is? Then get comfy and give this a read!<\/span><\/p>\n

What are Pelvic Floor Muscles?<\/b><\/h2>\n

Sometimes called \u2018Kegel muscles\u2019 (after the doctor that first came up with the exercises to strengthen them), these muscle group is hugely important for how little attention they get! Acting like a hammock, they <\/span>support many of our internal organs, control the bladder and bowel movements, and are tied to our ability to orgasm!<\/span><\/p>\n

The afore-mentioned <\/span>Dr. <\/span>Arnold Kegel<\/span><\/a> f<\/span>irst started teaching patients how to strengthen their pelvic floor in 1948, using a squeezing method that is like stopping your urine in mid-flow – which is a good way to see which muscles they are, but not good for your bladder health o do frequently.<\/span><\/p>\n

How Does KegelSmart Work?<\/b><\/h2>\n

Designed similarly to \u00a0bullet vibe that\u2019s worn internally, there is so much more to this little device! \u00a0<\/span>KegelSmart<\/span><\/a> has special pressure sensitive plates under its silicone coating that can actually sense how hard your muscles are squeezing around it.<\/span><\/p>\n

Using this information<\/span><\/a>, KegelSmart creates a personalized training program just for you by setting \u2018workout routines\u2019 and recording your progress \u2013 all you have to do is insert, contract when it vibrates and relax when it stops. Every time you turn on KegelSmart, a light will flash to indicate your current strength level, so you can work your way up from 1 to 5!<\/span><\/p>\n

Aren\u2019t I Too Young for Kegel Exercises?<\/b><\/h2>\n

You may think Kegels are just for those who have hit menopause or have had a baby – and while they can definitely help with general weakening pelvic floor muscles and <\/span>post-baby recovery<\/span><\/a> – that doesn\u2019t mean you should put them off!<\/span><\/p>\n

There are some sure signs that you should be devoting time to the \u2018ol lift and squeeze, like if you\u2019re part of the 50% of women wh<\/span>o <\/span>experience bladder leaks<\/span><\/a> when you laugh or cough. If you don\u2019t experience that particular problem, but think you might have a weak pelvic floor anyway, then we have another BIG reason to make them part of your life – namely, orgasms! The<\/span> amazing sexual benefits<\/span><\/a> of Kegels could be reason enough for anyone give them a try. At the end of the day, is anyone too young to have a strong and healthy pelvic floor? We think not!<\/span><\/p>\n

Find more discounts here!<\/span><\/a><\/p>\n

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for a little extra help when it comes to keeping your pelvic floor? Or – gasp! – are you not even sure what your pelvic floor is? Then get…<\/p>\n","protected":false},"author":8,"featured_media":17246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[6],"tags":[113,167],"acf":[],"yoast_head":"\nHere\u2019s Why You Should Try KegelSmart Pelvic Floor Trainer<\/title>\n<meta name=\"description\" content=\"Think you\u2019ve got Kegel exercises all figured out, but not sure if they\u2019re actually working? 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