{"id":8929,"date":"2015-12-04T11:29:41","date_gmt":"2015-12-04T03:29:41","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=8929"},"modified":"2020-08-27T09:13:40","modified_gmt":"2020-08-27T07:13:40","slug":"5reasons-kegels-now","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/5reasons-kegels-now\/","title":{"rendered":"5 Reasons to Start Doing Kegels Right Now"},"content":{"rendered":"

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta<\/a>.<\/em><\/p>\n

You\u2019ve heard it before: \u201cdo your Kegels<\/a>! They\u2019re great for you!\u201d<\/p>\n

But a lot of us like to think that it doesn\u2019t apply to us \u2013 especially if we\u2019re not experiencing any obvious problems right now. But the reality is ALL women need a healthy pelvic floor and Kegel exercises are one of the best ways to get one.\u00a0 So, here are the top five reasons why you should start doing your Kegels \u2013 right this second.<\/span><\/p>\n

1. Have Bigger, Better Orgasms.<\/b><\/h3>\n

Even if you\u2019re already satisfied (pardon the pun!) with your orgasms, imagine having stronger, longer orgasms – more often.\u00a0<\/span><\/p>\n

Studies<\/span><\/a> have shown that kegels help improve pelvic floor strength which is associated with increased sexual satisfaction. <\/span>But how, exactly? When you climax, the pelvic floor muscles contract rhythmically, and the stronger the muscles, the stronger the contractions. <\/span><\/p>\n

Stronger contractions can equal better, more frequent orgasms. For women with pelvic floor disorders, increasing their pelvic floor strength has been associated with higher rates of sexual activity. The more comfortable and healthy your pelvic floor is, the better sex can be! Orgasms feel great and <\/span>they\u2019re great for you<\/span><\/a> \u2013 why wouldn\u2019t you want to amp up the big O?<\/span><\/p>\n

2. Get A More Supportive Core.<\/b><\/h3>\n

We\u2019re not talking about getting abs of steel (although those might be nice too!). Your pelvic floor is the unsung heroine of your core because it <\/span>supports your internal organs<\/span><\/a>, particularly your bladder, bowel and uterus. Think of it as a nice little hammock \u2013 if the hammock is weak, the organs won\u2019t sit where they should. <\/span><\/p>\n

Your pelvic floor also works with your ab and back muscles to <\/span>support and stabilize your spine<\/span><\/a>, which helps give you better posture, reduces pain and prevents injury. Your core just isn\u2019t the same without a strong foundation!<\/span><\/p>\n

3. Prevent Or Treat Leaks.<\/b><\/h3>\n

Even if you don\u2019t experience bladder leakage now, 1 in 3 women deal with it at some point in their lives \u2013 that\u2019s 33% of all women! (We know, that sounds like a lot. But ask your mother, grandmother, sisters and friends \u2013 you might be surprised by the number of women you know who have had little leaks.) <\/span><\/p>\n

Your pelvic floor helps control urinary and bowel movements by tightening and releasing the muscles that allow you to go to the bathroom. Many women needlessly suffer leaks when they <\/span>laugh or cough<\/span><\/a> simply because their pelvic floor isn\u2019t as strong as it could be.\u00a0 <\/span><\/p>\n

Help your pelvic floor help you, by strengthening those muscles so it can help reduce or avoid leaks<\/span><\/p>\n

\"Pregnancy\"4. Prepare for or recover from pregnancy.<\/h3>\n

Pregnancy can be wonderful, but it can also be a little hard on your pelvic floor. The added weight can weaken and stretch the muscles, especially if you have a vaginal delivery. <\/span>Get your body ready for pregnancy<\/span><\/a> by doing Kegels now, even if you aren\u2019t planning to have a baby right away. <\/span><\/p>\n

Ensuring your pelvic floor is in good shape before pregnancy can prevent incontinence during and after, shorten the second stage of labor (the phase when you\u2019re doing all the pushing), and <\/span>prevent further complications during childbirth<\/span> (like tearing and episiotomies). <\/span><\/p>\n

If you\u2019ve <\/span>already given birth<\/span><\/a>, doing Kegels can help your body recover, tone your muscles, reduce bladder leaks and bam! Your hot mama body just got a little hotter.<\/span><\/p>\n

5. Prepare For Menopause Or Ease Your Menopause Symptoms.<\/b><\/h3>\n

As women near menopause, we often experience a <\/span>variety of symptoms<\/span><\/a> related to fluctuating estrogen levels, including hot flashes, vaginal dryness and lower sex drive. But reduced estrogen can also cause your <\/span>pelvic floor muscles to become weaker<\/span><\/a>, so having a strong pelvic floor at every stage of your life is an even bigger priority. <\/span><\/p>\n

Plus, exercising those muscles also increases blood flow to the pelvic area, which can increase vaginal moisture and improve libido. Kegels help you take care of those symptoms, so you can focus on enjoying this new phase of life.<\/span><\/p>\n

Regardless of what stage of life you\u2019re in, there is truly no downside to <\/span>starting to do your Kegels<\/span><\/a>.<\/span><\/p>\n

The catch? You have to be <\/span>doing them correctly<\/span><\/a>. Many women think all you need to do is \u201csqueeze and release\u201d, and while they\u2019re almost right there\u2019s a little more to it than that. You need to make sure you exercise the correct muscles, and that you\u2019re doing a workout that meets your particular needs. <\/span><\/p>\n

A smart Kegel exerciser will guide you through a routine to ensure that you\u2019re getting the most out of every Kegel. It automatically measures your pelvic floor strength and chooses the perfect workout for your level \u2013 it even coaches you through each workout so you get faster, better results. It\u2019s just like a personal trainer for your pelvic floor!<\/span><\/p>\n

Not only do Kegels provide you with better intimate health almost right away, they can help you prevent future issues down the road. Whether you\u2019re 26 or 62, it\u2019s time to get started with those Kegels!<\/span><\/p>\n

Watch this video to see\u00a0how these women use Kegels to bust their vagina fears<\/h3>\n