{"id":991,"date":"2013-08-06T04:27:59","date_gmt":"2013-08-06T04:27:59","guid":{"rendered":"http:\/\/www.intimina.com\/blog\/?p=991"},"modified":"2022-01-14T19:39:53","modified_gmt":"2022-01-14T18:39:53","slug":"kegel-exercises-for-women","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/blog\/kegel-exercises-for-women\/","title":{"rendered":"Kegel Exercises: The Essential Workout for Every Woman"},"content":{"rendered":"

None of us wants to feel any less than our best. Staying active, eating well and leading a varied lifestyle are all ways of keeping in great condition; however, research indicates that there is one crucial area of our bodies that we often neglect.<\/p>\n

As with all muscles, the pelvic floor muscles<\/a> require regular exercise to stay healthy and strong. Their elasticity can also be affected by factors such as childbirth and menopause. They act as a sling for pelvic organs<\/a> such as the bladder and the uterus, offering life-long support and potentially influencing everything from continence to enjoyment of intimacy. Unfortunately, research indicates that 1 in 3 women may have a pelvic floor disorder,\u00a0with 27.6% of women worldwide suffering from urinary incontinence.
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