{"id":15583,"date":"2021-02-18T09:26:30","date_gmt":"2021-02-18T08:26:30","guid":{"rendered":"https:\/\/www.intimina.com\/es\/blog\/?page_id=15583"},"modified":"2021-11-19T10:55:00","modified_gmt":"2021-11-19T09:55:00","slug":"categoria-menstruacion-101","status":"publish","type":"page","link":"https:\/\/www.intimina.com\/es\/blog\/categoria-menstruacion-101\/","title":{"rendered":"Categoria Menstruacion 101"},"content":{"rendered":"

[vc_section full_width=”stretch_row_content” content_placement=”middle”][vc_row][vc_column css=”.vc_custom_1613634427449{background-image: url(https:\/\/www.intimina.com\/es\/blog\/wp-content\/uploads\/2021\/02\/CP-DSKTP-KV.jpg?id=15593) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_text]<\/p>\n

La gu\u00eda de principiantes de la regla<\/span><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section css=”.vc_custom_1613644642337{padding-top: 0px !important;}”][vc_row][vc_column width=”1\/3″ offset=”vc_hidden-xs”][vc_single_image image=”15585″ img_size=”large”][\/vc_column][vc_column width=”1\/3″][vc_column_text el_class=”beginn”]La gu\u00eda de principiantes de la regla es una biblioteca de conocimientos compartidos y consejos \u00fatiles sobre c\u00f3mo pasar a la pubertad, la primera regla y en la que te damos algunas recomendaciones inteligentes y excelentes para ayudarte a enfrentarte a todo eso, por ejemplo, sobre las copas menstruales.<\/span>[\/vc_column_text][vc_column_text]Muy pronto sabr\u00e1s todo lo que necesitas para que este periodo de tu vida est\u00e9 chupado y lo encontrar\u00e1s todo en un solo lugar.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1613644652714{padding-top: 0px !important;background-color: #ffb6b9 !important;}”][vc_row full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n

“Los dolores menstruales son totalmente normales y todas las mujeres que tienen la regla los sienten. Se producen por el descontrol hormonal. Entre el 45 y el 95 % de las mujeres con la regla sienten dolor, sobre todo, en los dos primeros d\u00edas de la regla.”<\/p>\n

[\/vc_column_text][vc_custom_heading text=”\u00bfSAB\u00cdAS QUE?” font_container=”tag:h3|font_size:25|text_align:center|color:%23f17da0″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” css=”.vc_custom_1613645472958{padding-bottom: 50px !important;}”][\/vc_column][\/vc_row][\/vc_section][vc_section css=”.vc_custom_1613644661458{padding-top: 0px !important;}”][vc_row][vc_column][vc_custom_heading text=”Acerca de las copas menstruales” use_theme_fonts=”yes” el_class=”heading_naslovnica_sekcije” css=”.vc_custom_1613636607134{padding-bottom: 50px !important;}”][vc_basic_grid post_type=”ids” style=”pagination” items_per_page=”3″ gap=”15″ arrows_design=”vc_arrow-icon-arrow_08_left” arrows_color=”black” paging_design=”square_dots” paging_color=”black” loop=”yes” item=”14394″ grid_id=”vc_gid:1615452318994-d833f15a-db9e-9″ include=”8707, 10056, 10120, 10030, 8417″ el_class=”recomended_boxmobile”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1613644685234{padding-top: 0px !important;background-color: #fae3d9 !important;}”][vc_row][vc_column][vc_column_text]<\/p>\n

“Normalmente, las reglas de las chicas j\u00f3venes que tienen la menstruaci\u00f3n desde hace poco no siempre son regulares todos los meses. Lo mejor que puedes hacer es estar preparada y tener siempre listos tus productos para la regla; ll\u00e9valos siempre en la mochila, en el bolso o en la taquilla.”<\/span><\/p>\n

[\/vc_column_text][vc_custom_heading text=”\u00bfSAB\u00cdAS QUE?” font_container=”tag:h3|font_size:25|text_align:center|color:%23f17da0″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” css=”.vc_custom_1613645479417{padding-bottom: 50px !important;}”][\/vc_column][\/vc_row][\/vc_section][vc_section css=”.vc_custom_1613644691870{padding-top: 0px !important;}”][vc_row][vc_column][vc_custom_heading text=”La primera regla” use_theme_fonts=”yes” el_class=”heading_naslovnica_sekcije” css=”.vc_custom_1614154636114{padding-bottom: 50px !important;}”][vc_basic_grid post_type=”ids” style=”pagination” items_per_page=”3″ gap=”15″ arrows_design=”vc_arrow-icon-arrow_08_left” arrows_color=”black” paging_design=”square_dots” paging_color=”black” loop=”yes” item=”14394″ grid_id=”vc_gid:1615452318996-06b4101b-fa8c-7″ include=”11048, 893, 10506, 9367, 15670″ el_class=”recomended_boxmobile”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1613644698964{padding-top: 0px !important;background-color: #8bc6d1 !important;}”][vc_row][vc_column][vc_column_text]<\/p>\n

“El s\u00edndrome de la tensi\u00f3n premenstrual (TPM) afecta hasta el 85 % de las mujeres con la regla. Acarrea varios s\u00edntomas como fatiga, dolor de cabeza, dolor abdominal, hinchaz\u00f3n, sensibilidad en el pecho, cambios de humor y ansia por comer.”<\/span><\/p>\n

[\/vc_column_text][vc_custom_heading text=”\u00bfSAB\u00cdAS QUE?” font_container=”tag:h3|font_size:25|text_align:center|color:%23f17da0″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” css=”.vc_custom_1613645485477{padding-bottom: 50px !important;}”][\/vc_column][\/vc_row][\/vc_section][vc_section css=”.vc_custom_1613644713206{padding-top: 0px !important;}”][vc_row][vc_column][vc_custom_heading text=”Entendiendo los cambios” use_theme_fonts=”yes” el_class=”heading_naslovnica_sekcije” css=”.vc_custom_1613636851903{padding-bottom: 50px !important;}”][vc_basic_grid post_type=”ids” style=”pagination” items_per_page=”3″ gap=”15″ arrows_design=”vc_arrow-icon-arrow_08_left” arrows_color=”black” paging_design=”square_dots” paging_color=”black” loop=”yes” item=”14394″ grid_id=”vc_gid:1615452318997-c2899ff8-7bfd-10″ include=”15379, 15037, 2269, 15590, 15639, 15648, 15654″ el_class=”recomended_boxmobile”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1613644776377{padding-top: 0px !important;}”][vc_column width=”1\/3″ offset=”vc_hidden-xs”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1613644984274{padding-top: 10px !important;}”][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBY2VudGVyJTIyJTNFJTVCbWF4YnV0dG9uJTIwaWQlM0QlMjIyJTIyJTVEJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_section full_width=”stretch_row_content” content_placement=”middle”][vc_row][vc_column css=”.vc_custom_1613634427449{background-image: url(https:\/\/www.intimina.com\/es\/blog\/wp-content\/uploads\/2021\/02\/CP-DSKTP-KV.jpg?id=15593) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_text] La gu\u00eda de principiantes de la regla [\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section css=”.vc_custom_1613644642337{padding-top: 0px !important;}”][vc_row][vc_column width=”1\/3″ offset=”vc_hidden-xs”][vc_single_image image=”15585″ img_size=”large”][\/vc_column][vc_column width=”1\/3″][vc_column_text el_class=”beginn”]La gu\u00eda…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"\nLa gu\u00eda de principiantes de la regla - INTIMINA<\/title>\n<meta name=\"description\" content=\"Muy pronto sabr\u00e1s todo lo que necesitas para que este periodo de tu vida est\u00e9 chupado y lo encontrar\u00e1s todo en un solo lugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/es\/blog\/categoria-menstruacion-101\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La gu\u00eda de principiantes de la regla - 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