{"id":9693,"date":"2015-05-12T11:58:08","date_gmt":"2015-05-12T03:58:08","guid":{"rendered":"https:\/\/intimina.leloint.com\/es\/blog\/?p=9693"},"modified":"2019-05-14T09:45:06","modified_gmt":"2019-05-14T07:45:06","slug":"novedades-infografia-ejercicios-kegel-postparto","status":"publish","type":"post","link":"https:\/\/www.intimina.com\/es\/blog\/novedades-infografia-ejercicios-kegel-postparto\/","title":{"rendered":"Recup\u00e9rate despu\u00e9s de dar a luz con ejercicios de Kegel"},"content":{"rendered":"<p style=\"text-align: left;\">\u00bfSab\u00edas que existe un grupo de m\u00fasculos en tu pelvis que desempe\u00f1an un papel esencial durante el embarazo y en la recuperaci\u00f3n de tu salud \u00edntima despu\u00e9s de dar a luz? Descubre en este infogr\u00e1fico dedicado a mam\u00e1s o potenciales mam\u00e1s, la importancia que tiene tu suelo p\u00e9lvico y c\u00f3mo puedes fortalecer este grupo de m\u00fasculos despu\u00e9s del parto. Ver\u00e1s los beneficios de la soluci\u00f3n m\u00e1s recomendada por los m\u00e9dicos para recuperar el suelo p\u00e9lvico: Los ejercicios Kegel.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9694\" src=\"https:\/\/intimina.leloint.com\/es\/blog\/wp-content\/uploads\/2017\/01\/novedades_kegelsmart_infografia_recuperate_dar_a_luz_ejercicios_Kegel.jpg\" alt=\"novedades_kegelsmart_infografia_recuperate_dar_a_luz_ejercicios_kegel\" width=\"595\" height=\"2240\" srcset=\"https:\/\/www.intimina.com\/es\/blog\/wp-content\/uploads\/2017\/01\/novedades_kegelsmart_infografia_recuperate_dar_a_luz_ejercicios_Kegel.jpg 595w, https:\/\/www.intimina.com\/es\/blog\/wp-content\/uploads\/2017\/01\/novedades_kegelsmart_infografia_recuperate_dar_a_luz_ejercicios_Kegel-32x120.jpg 32w, https:\/\/www.intimina.com\/es\/blog\/wp-content\/uploads\/2017\/01\/novedades_kegelsmart_infografia_recuperate_dar_a_luz_ejercicios_Kegel-57x214.jpg 57w, https:\/\/www.intimina.com\/es\/blog\/wp-content\/uploads\/2017\/01\/novedades_kegelsmart_infografia_recuperate_dar_a_luz_ejercicios_Kegel-53x200.jpg 53w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>\n<p style=\"text-align: right;\"><a class=\"button-image\" style=\"bottom: 393px; right: 75px;\" href=\"https:\/\/www.intimina.com\/es\/blog\/kegelsmart-ejercitador-suelo-pelvico\/\" target=\"_blank\" rel=\"noopener noreferrer\">Descubre KegelSmart, el entrenamiento p\u00e9lvico m\u00e1s sencillo &gt;<\/a><\/p>\n<p style=\"text-align: center;\">A\u00f1ade \u00e9ste Infogr\u00e1fico en tu p\u00e1gina web:<\/p>\n<p>&nbsp;<\/p>\n<form><textarea class=\"Incontinence_infograph_box\" style=\"width: 695px; height: 50px;\" readonly=\"readonly\">&lt;a href=&#8221;http:\/\/bit.ly\/KegelSmartEspanol&#8221; target=&#8221;_blank&#8221;&gt;&lt;img alt=&#8221;Recup\u00e9rate despu\u00e9s de dar a luz con los Ejercicios de Kegel&#8221; src=&#8221;http:\/\/www.intimina.com\/image\/es\/Recuperate_dar_a_luz_ejercicios_Kegel.jpg&#8221; width=&#8221;595&#8243; height=&#8221;2240&#8243; \/&gt;&lt;\/a&gt;<\/textarea><\/form>\n<p style=\"text-align: left;\"><strong>Fuente:<\/strong><br \/>\n1. M\u00f8rkved, Siv, and Kari B\u00f8. &#8220;Prevalence of urinary incontinence during pregnancy and postpartum.&#8221; International Urogynecology Journal 10.6 (1999): 394-398.<br \/>\n2. Sword, W., et al. &#8220;Is mode of delivery associated with postpartum depression at 6 weeks: a prospective cohort study.&#8221; BJOG: An International Journal of Obstetrics &amp; Gynaecology 118.8 (2011): 966-977.<br \/>\n3. Boyle, Rhianon, et al. &#8220;Pelvic floor muscle training for prevention and treatment of urinary and faecal incontinence in antenatal and postnatal women.&#8221; Cochrane Database Syst Rev 10 (2012).<br \/>\n4. Fernando, R. J., A. A. Williams, and E. J. Adams. &#8220;The management of third and fourth degree perineal tears.&#8221; RCOG Green top Guidelines 29 (2007).<br \/>\n5. Beji, Nezihe Kizilkaya, Onay Yalcin, and Habibe Ayyildiz Erkan. &#8220;The effect of pelvic floor training on sexual function of treated patients.&#8221; International Urogynecology Journal 14.4 (2003): 234-238.<br \/>\n6. Citak, Nevin, et al. &#8220;Postpartum sexual function of women and the effects of early pelvic floor muscle exercises.&#8221; Acta obstetricia et gynecologica Scandinavica 89.6 (2010): 817-822.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que existe un grupo de m\u00fasculos en tu pelvis que desempe\u00f1an un papel esencial durante el embarazo y en la recuperaci\u00f3n de tu salud \u00edntima despu\u00e9s de dar a&hellip;<\/p>\n","protected":false},"author":11,"featured_media":9695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[81],"tags":[67,224,228,234],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recup\u00e9rate despu\u00e9s de dar a luz con los ejercicios Kegel<\/title>\n<meta name=\"description\" content=\"Descubre en la infograf\u00eda de INTIMINA lo importantes que son los ejercicios de Kegel para recuperarte despu\u00e9s de dar a luz para evitar la incontinencia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimina.com\/es\/blog\/novedades-infografia-ejercicios-kegel-postparto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recup\u00e9rate despu\u00e9s de dar a luz con los ejercicios Kegel\" \/>\n<meta property=\"og:description\" content=\"Descubre en la infograf\u00eda de INTIMINA lo importantes que son los ejercicios de Kegel para recuperarte despu\u00e9s de dar a luz para evitar la incontinencia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intimina.com\/es\/blog\/novedades-infografia-ejercicios-kegel-postparto\/\" \/>\n<meta property=\"og:site_name\" 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