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PREGNANCY

Nov 302017
 
pregnancy_skin_problems

How to Deal with All Your Pregnancy Skin Concerns

“You’re glowing!” is one of the things you might expect to hear when you’re expecting. But the physiological changes that generate the pregnancy glow can also wreak havoc on your complexion. Like the rest of your body, your skin will experience changes along the journey to childbirth. Here are some of the most common skin [...]

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Oct 102017
 
pelvic_floor_recovery

Motherhood & Pelvic Floor Recovery

After all the work your body put into creating your little bundle of joy, you’d expect it deserves a rest, but your post-birth recovery has just begun. Both vaginal and cesarean births birthday can wreak havoc on your pelvic floor – the hammock-like structure of muscles integral to supporting your internal organs – and it’s [...]

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Jun 272017
 
Pregnancy-Myths-Busted

Pregnancy Myths – Sorting Fact From Fiction

From the moment women announce their pregnancy, they are besieged with unsolicited information and advice, that is, more often than not, based on half-truths, misinformation and old wives’ tales. Among these curious tidbits is the fact that heartburn during pregnancy means your baby will have more hair, and the myth that the position of your [...]

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May 252017
 
Baby Blues and Postpartum Depression – Telling the Difference

Baby Blues and Postpartum Depression – Telling the Difference

Pregnancy sure is amazing; your body undergoes incredible changes, you bring a new life into the world and you have a brand new human to watch learn and grow at the end of it – sounds great right? Unfortunately, while many of us are aware of the postpartum body changes that women experience after childbirth, [...]

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Nov 272015
 

Start your engines! How to Have Great Sex after Pregnancy

Do a quick Google search for “when can I have sex after baby” and you’ll see that women everywhere are wondering about how pregnancy and childbirth will affect their sex lives. And no wonder – sex is important for your mental, emotional and physical well-being! Yes, your body has changed, and yes sex might be [...]

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Aug 052015
 
7 Postpartum Body Changes

7 Things They Don’t Tell You About Your Postpartum Body

Women love to discuss the highs and lows of being pregnant, from glowing skin to swollen feet. However, it’s much less common for us to talk about the physical changes that come after we bring our children into the world. Perhaps you’re embarrassed or worried that it sounds like complaining, but the reality is that [...]

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