Menstruation

Most of us have a basic understanding of ovulation, the process where the female body releases one or more eggs, typically monthly, in hopes of becoming fertilized. If these eggs…

So you’ve finally converted to a menstrual cup. Congratulations! You’re taking big steps in choosing the best period options for your body, wallet, and the planet.  You’ve started bleeding, in…

One of the best things about menstrual cups is that with the right care, they can last you years! And the care that makes sure your cup keeps in tip-top…

*This promotion has ended We know a thing or two about crazy cravings—between our appetite for chocolate mid-monthly cycle and the desire for pickles and cookie dough during the first…

Everything in nature works in cycles, and the female body is no different.  There are seasons of fertility and creation, shedding, and renewal. There’s a time to be out and…

Retrograde menstruation. Unless you’ve experienced it or work in gynecology, you probably haven’t heard of it.  No, it doesn’t have to do with where your Astrological sign is, or where…

We all have our own unique relationships with our periods. Periods can be painful, messy, funny, confusing, really the list of feelings people have towards their periods is infinite.  Using…

Do you struggle to eat a balanced diet, especially around your period? Whether high-sugar foods or caffeine exacerbates uncomfortable aspects of your period or not varies a lot from person…

What do you get when you combine an intimate healthcare brand with a paint company? Period blood color, the perfect shade to represent periods. The Pantone Colour Institute just partnered…

Are you a yoga enthusiast—or at least bought the mat so you can become one? Congrats! Yoga is a great form of exercise that improves muscle strength and flexibility, and…