Menstruation

This summer may look a lot different than you expected…ok, very different. But as we grapple with new rules for socializing, that doesn’t mean we have to say goodbye to all summer fun. Maybe your part of the world has successfully flattened the curve. Or you’re planning solo and socially distanced adventures. Either way, we…

Ah periods. The glorious gift of menarche. The momentous day when you wake up, or pull down your pants, and find a bloody surprise that you’ve never seen before. Periods are Normal  They represent our ability to create life, as well as being a symbol of vitality and fertility. Despite this, menarche comes with a…

Even though most of us spent two months working from home and enjoying perks like staying in pyjama bottoms all day, things are slowly but surely coming (somewhat) to normal. Offices are being reopened, and, with all precautionary measures being taken, we’re back!  Truth to be told, working from home office had its perks –…

Being a reproductive health writer, I obviously have no qualms about all things pregnancy, periods, and sex. Much of that is thanks to my loving (and very open) Mom.  When I, the first of my four sisters to get my period, began bleeding, our Mom started the tradition of “period gifts.”  She got me a…

We’re here to address a recent topic that stirred up Twitter—can NSAIDs like Aspirin or Ibuprofen (ie Advil) make your period lighter? If they can, should you try it? Well, as it turns out, the answer depends on a few things.  How heavy are your periods? Periods can suck. Even when you’ve got a dependable…

Cramps, bloating, leaks—periods can suck. Especially if you’re one of the many who face period poverty. Period poverty is a term coined to describe how economic factors can prevent access to menstrual products, and it’s all too common across the world. That’s why, in celebration of Menstrual Hygiene Month, we’re trying to do something about…

Nika’s inspiring professional role includes civil protection, volunteer firefighting, and training rescue dogs, so I’ve invited her to talk openly about her essential work and managing her period in times of crisis. DON’T GIVE UP THE CUP I’ve never tried a menstrual cup until a month ago. It reminded me of putting a tampon in…

Here at Intimina, one of our goals is to encourage people to change the relationship they have with their periods.  While menstruation can come with some unpleasant side effects, it’s also a potent time to turn in and practice period alchemy so that you can develop a deeper appreciation for your monthly gift.  Alchemy not…

Amazing women are all around us. We gathered six of them to hear their stories about their pain and struggles, but more importantly, get to know them and see how they’ve managed to overcome those obstacles. They are strong, accomplished and brave, especially #WhileBleeding, and they are just who we need to hear from for…

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Ahh, good old PMS, or premenstrual syndrome. Those dreary days leading up to your period where the couch incessantly calls out your name, and naps become your best friend.  Sometimes these days make it nearly impossible to get anything done but snack…