Menstruation

Everything in nature works in cycles, and the female body is no different.  There are seasons of fertility and creation, shedding, and renewal. There’s a time to be out and…

Retrograde menstruation. Unless you’ve experienced it or work in gynecology, you probably haven’t heard of it.  No, it doesn’t have to do with where your Astrological sign is, or where…

We all have our own unique relationships with our periods. Periods can be painful, messy, funny, confusing, really the list of feelings people have towards their periods is infinite.  Using…

Do you struggle to eat a balanced diet, especially around your period? Whether high-sugar foods or caffeine exacerbates uncomfortable aspects of your period or not varies a lot from person…

What do you get when you combine an intimate healthcare brand with a paint company? Period blood color, the perfect shade to represent periods. The Pantone Colour Institute just partnered…

Are you a yoga enthusiast—or at least bought the mat so you can become one? Congrats! Yoga is a great form of exercise that improves muscle strength and flexibility, and…

Cramps, bloating, leaks—periods can suck. Especially if you’re one of the many who face period poverty. Period poverty is a term coined to describe how economic factors can prevent access…