Menstruation

We all have our own unique relationships with our periods. Periods can be painful, messy, funny, confusing, really the list of feelings people have towards their periods is infinite.  Using…

Do you struggle to eat a balanced diet, especially around your period? Whether high-sugar foods or caffeine exacerbates uncomfortable aspects of your period or not varies a lot from person…

What do you get when you combine an intimate healthcare brand with a paint company? Period blood color, the perfect shade to represent periods. The Pantone Colour Institute just partnered…

Are you a yoga enthusiast—or at least bought the mat so you can become one? Congrats! Yoga is a great form of exercise that improves muscle strength and flexibility, and…

Cramps, bloating, leaks—periods can suck. Especially if you’re one of the many who face period poverty. Period poverty is a term coined to describe how economic factors can prevent access…

Let’s talk about one of our favorite subjects- periods.  Every menstruating person has a different relationship with their monthly cycle.  For some, it can bring anxiety, fear, pain, shame, or…

Good news everyone!  (Well, good news for anyone who lives in the U.S. like yours truly!) The U.S finally approved menstrual care products for health care FSA reimbursement! About time…

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. This summer may look a lot different than you expected…ok, very different. But as we grapple with…