Women’s Health

Pilates, yoga, boxing – they’re all awesome at the right time and place, but is there something out there that offers a myriad of benefits, without the high studio fee?…

With so many health kicks, crazes, tips, and trends out there, it can be incredibly difficult to wade through them, let alone find something that works for you. Some of…

Variety is the spice of life, and that’s definitely true when it comes to our love lives. We all move through the world differently, have different needs, and ways of…

Growing a human is hard work. Your body is changing rapidly, you might have swollen feet, have to pee all the time, have sleepless nights, and be hungry non-stop. What…

‘OCD’ is a term that’s thrown around often very casually. You might hear people say ‘I need to have my desk a certain way, I’m so OCD.’ or ‘I have…

If you’ve ever had hemorrhoids, the mere mention of the word might cause you to clench your cheeks in terror. Hemorrhoids, also known as piles, wreak havoc on your rectum…

When we talk about getting more present in your sex life, we usually emphasize getting out of your head and into your body.  Increasing bodily presence is essential for feeling…

We love sex, and sex education – that’s why we’re here! To learn more about our bodies and find ways to experience more pleasure, advocate for reproductive health, and understand…

There’s nothing like an orgasm. Not only do they feel incredible and help you connect with yourself and your partner (if you have one), but they come with all sorts…

In the 1980s the AIDS epidemic swept through communities, taking lives, and breaking hearts.  The LGBTQ+ communities were hit especially hard thanks in part to how HIV is transmitted and…