Women’s Health

The first doula training I ever did was remarkable, and set the groundwork for all of my career endeavors. This paradigm shifting experience opened my eyes as to how to support my doula clients in navigating the healthcare system with autonomy, grace, and education- especially when it comes to reproductive health. In this training, I realized…

Anxious about staying inside? It’s normal. We’re biologically designed to explore, but that’s not an excuse to ignore self-isolation. By now, we’ve learned that isolation is the most effective approach to limiting the damage a virus can do. But have no fear, there are so many ways we can make this period positive, and it’s…

We at Intimina are no strangers to celebrating women all over the world, especially when it comes to making sure women have access to period protection, which can be a huge inhibitor when it comes to pursuing education in many parts of the world. And, International Women’s Day is one of our favorite holidays for…

Menstruation is a totally normal part of having a uterus. For many women, their periods come and go without much thought except “I hope I don’t bleed through my pants”, “Someone hand me a heat pack stat!”, and “Need. Chocolate. Now.” What many people don’t realize is that within their menstrual cycle lies many clues…

This year we’re practicing something new: goal setting. It’s a way to hold ourselves accountable, acknowledge our success, and continue to become better women. That also includes making conscious decisions about our period products and vaginal health, which is why Intimina is offering a 20% OFF flash sale for 2 weeks! From menstrual cups to…

Technology is awesome. It saves lives. It allows us to connect with people from around the world. It gives us information at the touch of a button. But with all this convenience comes harmful side effects. Many of which we never saw coming.  EMF’s, or Electromagnetic Fields, are invisible energy fields, or radiation, that form…

While we all have a basic understanding of hormones, many people don’t realize the extent of the work that these mighty molecules do day in and day out. We tend to think they only are on duty during puberty or pregnancy. When in reality, they’re working around the clock. You’ve Got Mail Hormones are like…

Reproductive health issues are an all too common occurrence. They range from frustrating, too painful, to downright heartbreaking. PMS, PCOS, endometriosis, difficulty conceiving, and painful menopausal symptoms are all prevalent in the world of reproductive healthcare. With such commanility, you would think there would be a reliable course of treatment. Unfortunately, that’s not the case,…

Modern Living Living in the modern age surrounded by concrete, computers, and cars, it’s easy to forget that we are one with nature. More than that, we are nature. The pollution, smog, and climate change disrupting the Earth affects us just as much as it does the trees, atmosphere, and oceans.  When living beings are…

As women, it’s so important for us to stay in-the-know about current trends and products that are advertised to us. We are natural consumers, so it’s easy to fall under the influence of big names; whether it’s in reference to clothing, skincare, or even cosmetic procedures. After all, one of the best ways to get…