June 17, 2019
Colleen Godin
Ah, the familiar tingle as you tinkle. Time for another fun spin with your old friend, UTI! Urinary-related infections are extremely common, especially for those of us with a urethra next door to a vagina and anus. The proximity of the urethral opening to the places out of which we defecate or sexually penetrate makes…
June 13, 2019
Lane Baumeister
Looking for a little extra help when it comes to keeping your pelvic floor? Or – gasp! – are you not even sure what your pelvic floor is? Then get comfy and give this a read! What are Pelvic Floor Muscles? Sometimes called ‘Kegel muscles’ (after the doctor that first came up with the exercises…
February 20, 2019
Kegels are our favorite way to get your fitness on, and it’s easy to see why. These vagina-strengthening exercises feel good, and they’re good for you. C’mon, try and…
February 15, 2019
According to Intimina Global Survey, women generally don’t like their period. Cramps, food cravings, bad mood, bursts of anger, bloating and decreased sex drive are…
February 13, 2019
Are you ready to make that kitty sweat, girl? Kegel exercises are the latest sexual wellness trend that’s picking up speed for a dang good reason. In short, a Kegel…
