Woman of the month

This is what means to be strong – even #WhileBleeding

Menstruation

April 4, 2020

INTIMINA

During these unprecedented times, INTIMINA is continuing its quest – we are talking about all the strong women around the world because we need them now more than ever. Women are caregivers, they nurture, but most importantly, they are the pillars of our society. They inspire and bring hope that we can (and will) overcome…

Slowing Down: Moving the Focus Away From Orgasms

Sexual Wellness

April 3, 2020

Natasha Weiss

Orgasms are incredible and awesome, and we should ideally all be having them. A lot of them. Unfortunately, that’s not the reality for a lot of women.  Throw Your Formula out the Window A lot of sexual interactions, especially heterosexual ones feel like this formulaic act of making out, dry humping and heavy petting, clothes…

WFH

5 Oddly Awesome Work Spots to Set Up Shop During COVID-19

Women's Health

April 2, 2020

INTIMINA

Sick of sitting at home yet? Even if you’ve dreamed of the day when your boss would allow a work-from-home arrangement, the coronavirus quarantine isn’t exactly the remote job situation you really wanted. If the four walls of your home are starting to close in, it’s time to take advantage of all this COVID downtime…

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Menstrual Cup Stuck
How to Deal If Your Menstrual Cup Gets Stuck
Menstruation

July 4, 2017

Lane Baumeister

Is your menstrual cup having so much fun inside your vagina that it doesn’t want to come out? This is certainly one way to look at it! In the rare cases when a menstrual cup is inserted incorrectly, such a strong suction is created that makes it a little more tricky to remove. If you’ve…

Girl with menstrual calendar
First time using a menstrual cup? Here’s what to expect…
Menstruation

April 4, 2017

INTIMINA

With so many women saying “enough is enough” to pads and tampons, you may have found yourself in possession of a shiny new menstrual cup! Armed with INTIMINA’s quick start guide and your new cup, you’re almost ready to go… Now all you need is the nitty gritty on what to expect when using a…

Kegel mistakes
Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve
Pelvic Floor Health

May 28, 2014

Lane Baumeister

Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements. They’re also crucial to a healthy pregnancy, childbirth, and…

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