INTIMINA talks!

We like to think that, no matter how light and short or long and disastrously heavy our periods are, they at least follow a familiar pattern. It can be quite disconcerting then, when our previously steady cycles deviate significantly from the norm. To put your mind at ease, here are the basics of heavy bleeding,…

Is your menstrual cup having so much fun inside your vagina that it doesn’t want to come out? This is certainly one way to look at it! In the rare cases when a menstrual cup is inserted incorrectly, such a strong suction is created that makes it a little more tricky to remove. If you’ve…

Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements. They’re also crucial to a healthy pregnancy, childbirth, and…