Beginner’s Guide to Periods

Beginner’s Guide to Periods is a library of shared knowledge and useful advice about entering puberty, having your first period, and some cool & smart ways to help you deal with all of it – such as menstrual cups.

Soon you’ll know everything you need to rock this period of your life – all in one place.

”Menstrual cramps are normal, almost every girl and woman will have them during their period. These are due to hormone fluctuations. 45% to 95% of women experience menstrual cramps, usually during the first two days.’’

DID YOU KNOW?

About menstrual cups

”Commonly, when girls have just started menstruating, their periods don’t always come exactly on time on a monthly basis. So, the best thing is to be prepared and always have your period products with you – in your backpack, handbag, or locker.“

DID YOU KNOW?

First period

‘’Premenstrual Syndrome (PMS) affects up to 85% of menstruating women. There are several symptoms, such as fatigue, headache, abdominal pain, bloating, breast tenderness, mood changes, food cravings and premenstrual acne flares.“

DID YOU KNOW?

Understanding changes